Erectile Dysfunction: Everything You Need to Know About

Erectile Dysfunction is a problem; which men experience during their sexual activities. In this problem, they are unable to keep up the erections, which they need for sexual activity. It can hamper one’s peace of mind drastically, as they are not able to cope up between their professional and personal lives. Also if by chance you are unable to get or sustain erections from time to time; it should not be a concern for you. However, if you go through the problem of Erectile dysfunction whenever you indulge in sexual intimacy; you should get yourself checked and take the opinion of doctors.

Because till date, the exact causes of Erectile dysfunction are not known. And they are supposed to be due to physical, and psychological diseases or also can be a cause of combination of both of them. So, certain medical or physical reasons might need sincere and immediate responses. But, also the fact that the medical industry has advanced so much with time. You can easily find the treatment the right treatment to get a cure for it.

Symptoms of Erectile Dysfunction

The symptoms of Erectile Dysfunction are very common and one can easily identify them at home. Some of the most common causes of Erectile Dysfunction are as follows-

1. Trouble in getting an erection during sexual intercourse.
2. Find it extremely hard to keep up an erection during intercourse.
3. You see a reduced sexual desire in yourself with time.

Causes of Erectile Dysfunction

As we discussed it above; the exact causes of the problem are still unknown to doctors. And everyone gets through this problem because of different reasons. However, mostly a lot of physical and psychological causes combined get one to a problem of Erectile Dysfunction.

Also, read erectile dysfunction in hindi

Physical Causes

There are a lot of physical factors; which can lead one through the problem of Erectile Dysfunction. These problems can put a bad effect on the overall physical health of men.

1. Heart diseases or high cholesterol can cause ED.
2. Diabetes and obesity can also be a cause of ED.
3. Certain medicines which have been prescribed; also if someone has sleep disorders can get ED.
4. Alcohol, drug abuse; a large intake of tobacco can be a major cause of Erectile dysfunction.
5. Surgeries in the area of the spinal cord or pelvic area; and treatments for cancer can also lead to the problem of ED in men.
6. Low testosterone levels are one of the major reasons for Erectile dysfunction.

Psychological causes

As brain plays a very important role in the arousal process of men. A number of feelings and sexual feelings can worsen the situation.

1. Stress can be due to personal or professional causes.
2. Anxiety, and overthinking which can lead to depression can also be a major causes of Erectile Dysfunction.
3. Some relationship problems can be due to stressful fights or miscommunication.

Natural treatments for Erectile Dysfunction

There are a lot of treatments for Erectile Dysfunction. Where most of them require diet, lifestyle, and counselling. However, it is extremely important to talk to your doctor before you go for any of the treatments. Some of the common and easy changes which you can do at home; to get relief from Erectile Dysfunction are as follows-

1. Change in Diet

Having a balanced diet that includes all the minerals and vitamins; can lower your risk of Erectile Dysfunction. In particular, by consuming less meat and processed meat can also be helpful. However, doctors say that including fruits, legumes, nuts, and fish can help in ED. Also, it is found that including these every day in your daily diet; can lower the problem of ED in men from 18 to 40.

2. Exercise

Another important factor that can help men get out of Erectile Dysfunction is exercising. Because ED can also be caused due to obesity, inactivity, and cardiovascular diseases. So exercising daily for 40 minutes or at least 4 times a week for at least 6 months; can help in ED. Some of the Erectile Dysfunction exercises which one can do to lower stress, and increase testosterone levels; which can be causes of ED are walking, swimming, running, bicycling, etc.

3. Sleep

Getting enough rest or sleep every day is also an important factor in improving the conditions of ED. A study in 2017 showed that men with disruptive sleep cycle; were at a higher risk of ED. Also not sleeping enough can lead to low testosterone levels, and also problems like high blood pressure and diabetes; which are all potential causes of ED.

4. Alcohol Reduction

Some lifestyle changes such as reducing or completely abstaining; from taking alcohol can also be helpful with ED. Erectile Dysfunction is also common in people with alcohol dependence syndrome. Thus it is a great start for you if you lessen the use of alcohol or take it in a very less quantity to cure ED.

5. Stress Reduction

This can also be another key factor that can help you with Erectile Dysfunction. Stress following up with anxiety and depression can be a major contributor to Erectile Dysfunction. Therefore indulging yourself in meditation and yoga for erectile dysfunction retreats is extremely important, or can be performed at home so that you can also manage Erectile Dysfunction.

Conclusion

A lot of men are going through the problem of Male infertility or male sexual problems. And most of them feel shy and embarrassed to discuss these problems with others. However, these days a lot of online portals get you the solution while you sit back at home. One such portal is Ohman, as it gets you all the solutions to your doorsteps and also takes care of the well-being of a man.

All the medicine which the portal provides are FDA-approved and do not have any side effects. Also, they deliver your medicines in highly confidential ways; at your home. So if you also think you have been suffering from any such intimate or sexual problem. And if you want a certified and affordable solution to it; without any judgments. So try out the Ohman’s portal today. And get an effective solution to your problems.