Its the anxiety which precedes any performance whether it is on the stage or in the bedroom.
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Sexual Performance anxiety happens when you worry or fear your ability to perform during sexual intercourse. Due to the emergence of these feelings, you are unable to perform well during a sexual course.
Performance anxiety is a common name for anxiety people have when they have to perform in front of other people. This social anxiety is related to many acts associated with stage performance to bed performance.
According to a study published in the year 2019, Sexual performance anxiety affects 9-25%of men and one of the major contributors to psychogenic erectile dysfunction & premature ejaculation. Yes, performance anxiety is one of the causes of premature ejaculation and erectile dysfunction.
Due to performance anxiety, many men feel a low and less firm erection. The anxiety inside of you caused by your fear of performance or poor body image stops you from getting an erection and results in a weaker erection or, in some cases, erectile dysfunction.
In some cases where man is able to attain proper erection, men have to suffer from premature ejaculation caused by performance anxiety. Due to anxiety or embarrassment, men ejaculate sooner, which increases the impact of performance anxiety.
There are various methods doctors use to treat performance anxiety in men like Cognitive Behavioral Therapy, counselling, lifestyle changes and Medication. Usually, when you consult a doctor, they will suggest you go through counselling, CBT and lifestyle changes. If these methods don’t work for you, then medications are preferred for the treatment of performance anxiety along with the above-mentioned treatments.
PDE-5 inhibitors like tadalafil and sildenafil are usually used to treat performance anxiety problems. However, doctors also use SSRI medication for the treatment of performance anxiety. These medicines increase the brain neurons like serotonin and help your brain fight anxiety. On the other hand, these medications also help increase the blood circulation in your penile region and increase the erection and ejaculation time.
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Yes, there are several ayurvedic herbs that can help you fight the performance anxiety like
Ashwagandha, Korean red ginseng, and St.John’s Wort are proven herbs for fighting stress, anxieties and sexual dysfunctional problems like erectile dysfunction. You can directly purchase these herbs online from Ohman at an affordable price like
Ohman is an online platform that provides men with sexual health solutions. We try to help our customers with FDA-approved medications and expert advice from our world-renowned doctors. So, You don’t have to run along the internet for consultations and medicines.
Want more information about performance anxiety read our article on Perfomance Anxiety or Consult our doctors about your concerns