Stress, exhaustion, and the absence of self-confidence reduce sexual performance, and practicing Yoga can calm your mind and alleviate stress. Further, Yoga is believed to raise testosterone production and blood flow to the pelvic area, aiding in the treatment of erectile dysfunction. Here in this post, we bring all the details about Yoga for erectile dysfunction.
Erectile Dysfunction is a condition wherein a male’s erection is sufficiently hard for sexual activity with their companion. Because of this, a man cannot maintain or get erections, resulting in an unsatisfying sexual experience.
Erectile Dysfunction, which impacts a person’s physical relationships with his partner, is among the most frequent sexual issues among men.
As per research of Massachusetts Male Aging , 52% of men suffer erectile dysfunction, and the prevalence of ED rises from 5% to 15% between 40 and 70 years. Although the risk of erectile dysfunction raises with age, young men can still experience ED.
While age is the main risk factor for experiencing ED, some other factors may contribute to ED.
Currently, Yoga for erectile dysfunction is among the first treatment option that a doctor suggests as an alternative to medication. Moreover, Yoga asanas for erectile dysfunction are prevalent and seem to cure ED effectively.
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Rare causes of ED are often related to stress, fatigue, anxiety, or excessive alcohol use, and there is no need for concern.
However, if this is a frequent occurrence, it may be due to physical or psychological health issues. Yoga for erectile dysfunction may correct some mental issues, keeping you calm so that it doesn’t affect the erections you get.
Here are other causes inducing erectile dysfunction are:
Apart from Yoga asanas for erectile dysfunction, doctors may prescribe certain medications to treat ED.
Here are some other possible treatments for ED, apart from Yoga for erectile dysfunction.
Oral medicines are a therapeutic option for erectile dysfunction for several men. They consist of:
All four drugs improve the impact of nitric oxide, a naturally occurring molecule that calms penile muscles. Hence, this boosts blood flow and helps you have an erection when sexually stimulated.
With this procedure, you administer an injection into the penis’s bottom or side using a small needle.
Further, each penile injection works by producing an erection that lasts no more than one hour. Since the needle employed is tiny, injection sites often produce little discomfort.
So if lower T-levels contribute to a man’s ED, then the doctor will prescribe Testosterone Replacement Therapy to restore your T-levels.
A mechanical aid to induce erections is vacuum pumps. So these vacuum pumps work by drawing out air to increase blood flow in the genitals, causing an erection.
In contrast to contemporary medicine, Yoga never seeks to provide a temporary solution, and Yoga focuses on addressing the basic systems of the human body.
Yoga may not only cure erectile dysfunction but also prevent it with the appropriate practices.
The following yoga benefits may help manage and treat ED:
So this pose helps in promoting digestion and blood circulation to the liver, pancreas, spleen, and pelvis area:
To start with this yoga for erectile dysfunction:
Alternatively termed as seated forward bend, this Yoga for erectile dysfunction may assist in relaxing the pelvic muscles that are stiff from prolonged sitting and improve blood circulation. Further, this position may also help you relax.
Plank posture or Kumbhakasana Asana, one of the Yoga asanas for erectile dysfunction, may increase your endurance, strength, and stamina, enhancing sexual performance. Moreover, if a person frequently engages in physical activity, there is no question that they will notice a change in their endurance and upper-body power. So to start with this pose:
However, people with blood pressure issues and osteoporosis must avoid this Yoga for erectile dysfunction.
This specific yoga asana, also referred to as lifted leg posture, works on the quadriceps and glutes, which would help you maintain missionary postures for longer. Additionally, this Yoga for erectile dysfunction also extends your psoas and hip flexors. Hence, it increases the pelvic area’s endurance and blood circulation to cure erectile dysfunction.
Yet, people with muscle or internal organ injury must refrain from doing this Yoga to cure erectile dysfunction.
One of the best Yoga for erectile dysfunction is the boat pose stimulates the body’s sex hormones. If you believe that the body lacks the sexual power to engage in sexual activity, this asana might assist you in sustaining your stamina. Naukasana strengthens and tones the buttocks and thigh muscles. Additionally, it improves the pelvic region’s tendons to boost the duration.
For performing:
Any person having high blood pressure, insomnia, or heart disease, must avoid this asana.
The Bow Pose stimulates the sexual organs and increases blood flow to these regions. Moreover, it also helps stretch all the frontal body muscles, such as the thighs and pelvis. Bow Pose also might improve your posture overall.
To start this:
This standing stance, also known as Eagle Pose, needs balance. If a male is working on balancing, he must execute this exercise next to a wall or solid furniture. Further, this Yoga for erectile dysfunction can increase blood circulation to the pelvis, making it especially advantageous for those with erectile dysfunction.
So to perform this:
Also referred to as Wind-Relieving Pose, it stimulates intestinal movement and eliminates gas-related stomach discomfort. In addition, it stimulates the warmth and motility of the pelvic area and reproductive system.
The head-to-knee position is most effective when practiced on an empty belly. It improves flexibility, particularly in the hamstrings, back, thighs, and buttocks. Furthermore, it increases blood flow throughout the lower stomach and pelvis. Apart from the physical benefits, Yoga may also be an effective stress reliever.
Among the mudras for erectile dysfunction, for doing Ashwini Mudra, a practitioner must sit in the lotus posture, inhale when lowering their head to place their chin in a jugular posture, and then exhale while holding their breath. Following this, the anal sphincter contracts and relaxes. Additionally, this is an effective yoga to cure erectile dysfunction.
This posture, also referred to as Corpse Pose, is typically the final in a yoga session.
Even while practically anybody can perform the Shavasana, this might be one of the most challenging to execute properly.
It is because it requires silence, introspection, and breathing concentration.
There are several evidences suggesting that yoga may assist with ED. For instance, a study where 65 men participated in research on yoga and male sex performance. After only 12 weeks of yoga practice, the sexual performance of these males, with an average of 40 years, observed significant improvement.
Additionally, as per another research, Yoga asanas for erectile dysfunction significantly reduce:
Since high blood pressure and obesity are both associated with erectile dysfunction, the advantages mentioned above might assist a man to lower the prevalence of ED. The same study also indicates that certain yoga positions for erectile dysfunction boost blood circulation to the genital area, improving sexual performance.
There are treatment options besides prescription drugs for erectile dysfunction. Yoga may be an effective starting point for addressing the condition naturally. Yoga for erectile dysfunction may boost blood circulation, improve flexibility, and decrease stress, among some other advantages. Further these health benefits assist lower ED symptoms. So, there is no harm to start Yoga to cure erectile dysfunction since it offers several benefits to your body.