10 Best Home Remedies for Premature Ejaculation

10 Best Home Remedies for Premature Ejaculation

Home Remedies for Premature Ejaculation

Home remedies for Premature Ejaculation? Is it possible to cure premature ejaculation with home remedies?

Premature ejaculation or Shighrapatan occurs when a man ejaculates or reaches a climax during sex before he or his partner wishes.

Many men find it challenging to deal with the problem of premature ejaculation. Every year, more than 3 lakh men suffer from premature ejaculation. Premature ejaculation is one of the most common problems among men, especially those men who are above 40 years of age. According to NCBI, men who ejaculate in 2 minutes or less suffer from premature ejaculation. There are many causes of premature ejaculation, including erectile dysfunction, psychological stress, and severe neurological disorders.

Several treatment procedures exist to prevent premature ejaculation, such as medications, behavioural therapy, anesthetic creams, sprays, and condoms.

However, many other remedies can help you naturally deal with premature ejaculation. Exercise and home remedies are not the only way to control premature ejaculation. They are one of the best ways to have a balanced lifestyle that is not so stressful on your body and mind and is very important in treating premature ejaculation.

This blog will help you identify some amazing and scientifically proven home remedies for premature ejaculation that can significantly help you control premature ejaculation at home.

What is Premature Ejaculation?

Ejaculation is the release of semen from the body. Premature ejaculation (PE) is when ejaculation happens sooner than a man or his partner would like during sex. Occasional PE is also known as rapid ejaculation, premature climax, or early ejaculation. PE might not be a cause for worry. It can be frustrating if it makes sex less enjoyable and affects relationships. But if it happens often and causes problems, your healthcare provider can help.

In the U.S., about 1 in 3 men 18 to 59 years old have problems with PE. We often think the problem to be psychological, but biology may also play a role.

How Does Ejaculation Work?

The central nervous system controls ejaculation. When a man gets sexual stimulation, the signal is to his spinal cord and brain. When men reach a certain level of excitement, they then send signals from their brains to their reproductive organs. This causes semen to be released through the penis (ejaculation).

Ejaculation has 2 phases: emission and expulsion.

Phase 1: Emission

Emission is when sperm moves from the testicles to the prostate and mixes with seminal fluid to make semen. The vasa deferential are tubes that help move the sperm from the testicles through the prostate to the base of the penis. (When you are talking about just 1 of these tubes, it is called a vas deferens.)

Phase 2: Expulsion

Expulsion is when the muscles at the base of the penis contract. This forces semen out of the penis. Usually, ejaculation and orgasm (climax) happen at the same time. Some men climax without ejaculating. In most cases, erections go away after this step.

Causes Premature Ejaculation

Though the exact causes of premature ejaculation are not known, serotonin may play a role. Serotonin is a natural substance made by my nerves. High amounts of serotonin in the brain increase the time for ejaculation. Moderate amounts can shorten the time to ejaculation and lead to PE.

Psychological Issues

PE can involve mental health issues such as:

  • temporary depression
  • stress
  • guilt
  • unrealistic expectations about sexual performance
  • history of sexual repression
  • overall lack of confidence
  • relationship problems
  • Managing emotional problems often helps.

Biological Causes of Premature Ejaculation

The loose pelvic muscles also, at times, are responsible for not letting men hold the ejaculation for a longer period of time. On, another hand, Dhat syndrome also weakens the pelvic muscles and creates a disturbance in neurotransmitters, which makes them lose control of ejaculating the liquid semen. The other biological causes are:

  • Unusual serotonin hormone levels in a body
  • Abnormal levels of brain chemicals affecting neurotransmitters in the body
  • Any infection or allergy to the prostate area or urethra
  • Any fertility issues in the male body like dhat syndrome.

Dhat syndrome can be easily managed with some lifestyle changes & by the use of ayurvedic & allopathic dhat ki dawa.

Premature Ejaculation and Erectile Dysfunction (ED)

Sometimes PE is a problem for men who have erection problems (erectile dysfunction or ED). This is when men cannot get or keep an erection that’s firm enough for sex. Since an erection goes away after ejaculation, it’s difficult to know if the problem is PE or ED. ED should be treated first. Premature ejaculation may not be a problem once the ED is treated. read more about erectile dysfunction in hindi

Treatment of Premature Ejaculation

Premature ejaculation treatment or Shighrapatan ka ilaj may include various medications such as tadalafil and sildenafil, as well as therapy recommended by a doctor. However, maintaining a healthy body is also an important step in properly supporting the treatment. This is why following a proper diet and using natural remedies can complement the use of medication in the management of premature ejaculation.

10 Home Remedies for Premature Ejaculation:

Here are some of the methods and home remedies for treating premature ejaculation naturally at home. Try them and look for changes in your performance.

1. Add Herbs to Your Diet

Various herbs in your diet can help you with premature ejaculation, and India is known for its Ayurvedic and Herbal treatments. There are many individual herbs and medicines which are effective against PE.  let’s look at them one by one.

  1. Take Ashwagandha – Ashwagandha is one of the ayurvedic herbs for premature ejaculation and is known as a testosterone booster herb. It is mainly taken as a powder with a glass of milk to increase the metabolism and hormonal boost. However, you may not find any instant results on your premature ejaculation. But constant use of it can gradually increase your ejaculation time.

Add Herbs to Your Diet to control premature ejaculation

  1. Eat Gotu Kola – Gotu Kola is a traditional south Asian herb that is mainly used as a remedy for premature ejaculation and sexual dysfunction because consumption of Gotu Kola improves blood circulation to the penis and results in better erection with a longer ejaculation period.
  2. Consume Shilajit – Shilajit is a well-known herb in modern days, and many people are already taking the benefits of shilajit daily for a healthy life. Shilajit is another popular herb for premature ejaculation, which is mostly taken to treat sexual dysfunctions. Shilajit’s ability to calm your stress and revitalize your body is great to help fight sexual problems like premature ejaculation and erectile dysfunction.
  3. Other Herbs – Individual herbs like Erandamoola, Brahmi, Jatiphala, Amalaki, and Mandukaparni are used to create compounds like Rasa Sindhur and Swarna bhasma, which are effective ayurvedic treatments against Premature ejaculation.

2. Do Exercise to Eliminate Premature Ejaculation

Many people suffering from premature ejaculation ignore their physical health. A weak pelvic area is the leading cause of sexual dysfunction like premature ejaculation and erectile dysfunction. This problem can easily be avoided if you exercise to strengthen your pelvic muscles. Pelvic floor exercises and kegel exercises are great ways to increase pelvic muscle strength and eliminate premature ejaculation.

3. Eat Zinc & Magnesium Rich Foods

You are looking at the list of Home Remedies for Premature Ejaculation, and Zinc-rich foods are a treasured part of this list. Zinc is an essential nutrient that helps in boosting the immune system and cell regeneration of your body. Zinc also plays a very crucial role in testosterone production in men.

So if a man is suffering from zinc deficiency, then he may also suffer from erectile problems. To Replenish the Zinc in your body naturally, you need to add Zinc-rich foods to your diet like Pumpkin seeds, Milk, etc. checkout the list of amazing foods to cure premature ejaculation and decide which one to eat first

Magnesium is another essential mineral that helps your cell regeneration and hormone secretion that helps in prolonging your ejaculation urge. Add leafy green vegetables, lentils and nuts to increase the magnesium intake.

Eat Zinc & Magnesium Rich Foods to eliminate premature ejaculation

4. Apply Delay Cream and Sprays to Extend Ejaculation –

Delay Creams and Sprays are the most promoted product nowadays for premature ejaculation. They work on the same principle as Vaseline by creating a thick layer over the genitals to reduce the sensation during intercourse and eliminate the problem of premature ejaculation. But there are some side effects of using these products like redness, itching and rashes on the genitals. If you see these side effects stop using them and only use them after expert advice.

5. Apply Vaseline Magical Home Remedies for Premature Ejaculation Treatment

Vaseline magical home remedies for the treatment of premature ejaculation

One of the natural remedies for premature ejaculation and unexpected for some people is Vaseline.

Vaseline is a multi-benefit cosmetic substance on the body, but the strangest thing is that it can also treat some common sexual problems, notably the problem of premature ejaculation. Vaseline helps create a thick layer on the organ, which reduces the sensation in the organ and return, restricts ejaculation or reduces the Ejaculation speed.

The treatment of Vaseline is very similar to the principle of condoms in the treatment of premature ejaculation but in a lighter way.

Vaseline also activates blood circulation and increases the supply of blood to the penis which contributes to strengthening the erection and prolonging the duration of intimate relationships.

6. Try Different Techniques to Increase The Ejaculation Time

After reading about premature ejaculation natural treatment and remedies you may be wondering how to treat premature ejaculation at home. Is there any technique that can help you stop ejaculating early with these home remedies?

Then yes, a few methods can help you in early ejaculation, but they are the last and quick method to stop premature ejaculation. You can prolong its effects by combining it with home remedies for premature ejaculation.

  • Stop and Start Again – During intercourse, stopping may sound redeclared to you, but When you are on the verge of ejaculating, stopping the intercourse and starting over may help you last longer in bed. This small stopping and starting have a tremendous impact on your mind. It gives you control over your feelings and makes your bedtime better.
  • Squeeze –   You may have felt or done a squeezing sensation around your pelvic area. This squeezing may help you control your ejaculation problem. Practice during urination and try to control the flow. That same muscle will help you manage ejaculation. Use it during intercourse or for better results; practice it daily.
  • Masturbation –  Yes, practicing masturbation before intercourse may prolong your time in bed. Masturbation is also a great way to discover your body and pleasure. But when it is done in a controlled manner, it helps you gain the lead in the bed and enables you to control ejaculation issues. Many expert suggest that doing masturbation before going for sex can help you engage in longer in bed whether it’s your first time sex or you are an expert in this. but do it moderately because it can turn into a habit and there many side effects of masturbation that you can get because of this habit.
  • Wear Condom – Wearing a thick condom during intercourse protects against unwanted pregnancy and infectious diseases. It also acts as a numbing agent, reduces sensitivity in the penile area, and increases the time to ejaculation during sex.

7. Improve the Time & Speed Of Ejaculation With Cinnamon

Extend the speed of ejaculation with cinnamon

One of the most effective natural herbs for the treatment of premature ejaculation is the fragrant cinnamon grass. It contains some aromatic compounds and natural chemicals that help prolong intercourse.

Cinnamon is one of the prominent herbal remedies for premature ejaculation & used in manufacturing medicines that treat premature ejaculation. These types of medicine primarily use a mixture of herbs and cinnamon to stop premature ejaculation.

Therefore, prepare the delicious cinnamon tea added to the honey and give your husband to eat two hours before intercourse for more prolonged intercourse.
You can also add cinnamon powder to foods during cooking and have some magical home remedies for premature ejaculation.

8. Treatment of Premature Ejaculation With Oatmeal

Treatment of premature ejaculation by oatmeal

Oatmeal may be one of the most unexpected natural remedies to treat premature ejaculation in men. But after studies and medical analysis, the oats are effective in pacifying the tensed muscles. Thus contributing significantly to delaying ejaculation in men and increasing the duration of intimacy.

Oats relieve anxiety, tension, and a sense of comfort and psychological calm, which increases the sense of pleasure and sexual pleasure during intercourse. After researchers found that oats are helping to increase the secretion of the nervous system of the hormone. Serotonin, “which is known as the hormone happiness, should be added to a daily diet.

On the psychological tension, which is one cause of premature ejaculation, so you can soak oats in an appropriate amount of water and then take it before intercourse directly.

9. Utilize Mint Oil One of the Best Home Remedies for Premature Ejaculation

Home remedies for premature ejaculation with mint oil

Natural oils play an important role in eliminating the problem of premature ejaculation in an effective and natural way. One of the most prominent types of natural oils that play this role is peppermint oil.

Peppermint oil contains several properties that promote better erectile function in men.

Also, the oil improves sperm quality and quantity and enhances manhood. You must be familiar with the fact that the weakness of the sperm leads to strong non-ejaculatory or premature ejaculation problems.

Peppermint oil also increases the feeling of anaesthesia and numbness of the penis, reducing the sensation of excitement, which may delay ejaculation.

Therefore, every man suffering from premature ejaculation can massage the penis with mint oil before intercourse for several minutes., the premature ejaculation problem will magically be eliminated.

10. Use Helion Herb to Treat Premature Ejaculation

A man can recover from a premature ejaculation problem, causing him a very insensitive feeling through the use of natural herbs for premature ejaculation.

One of the most prominent benefits of the herb is the helion. It contributes to the enhancement of the health of men’s sexual life and then plays its role in delaying ejaculation in men and prolonging the period of intercourse.

With increasing the sense of pleasure, a man can successfully reach maximum sexual desire.

The herb also helps increase the sexual satisfaction of the couple, because they contain a very high percentage of important vitamins needed by the genitals to give them a sense of energy and vitality while increasing the ability to have intimate sex.

Therefore, you can boil the herb in an appropriate amount of water and add a tablespoon of mountain cider honey and take it daily for a week.

Is there any Herbal Medicine Available other than home remedies for Premature Ejaculation in India?

Some of the best medicines for premature Ejaculation are available at Ohman.in. We assume ayurvedic drugs to be totally safe and effective medicine to help in early discharge. Buy best medicine for premature ejaculation in India from Ohman.

Ayurvedic Medicine For PE is made from herbal plants rich in antioxidants like  Ashwagandha, ginseng, Eurycoma Longifolia, L- Arginine which helps in:


Premature ejaculation is a sexual issue if not treated on time, resulting in some severe sexual problems in the future. Learn how to stop premature ejaculation in time to get over this sexual disorder before it starts affecting your married life. Choosing the correct treatment at the right stage can bring back the old and happening fun sexual times with your partner again.

FAQ About Home Remedies For Premature Ejaculation-

  1. Can zinc make you last longer in bed?
    Ans – One big question many people look for is How to last longer in bed? And zinc can help you with this problem. Zinc is full of nutrients that increase the libido and testosterone level in your body. So Yes, Constant Consumption of Zinc-rich foods will eventually make you last longer in bed.
  2. What can you drink to prolong your bedtime?
    Ans- what to drink to last longer in bed home remedies? This is the biggest question for many men. Protein-rich foods and juice are great sources of energy because they are able to give more energy due to their slow digestion. You can have Avocado juice, milk, and dairy products to increase your energy level. Also, Garlic juice just before intercourse will increase blood circulation and libido which will help you last longer in bed.
  3. What is a Natural cure for premature ejaculation?
    Ans – Natural cure for premature ejaculation is pretty simple just try some premature ejaculation home remedies like Getting down to your bed early do exercises to provide strength to your pelvic floor muscle. Eat a balanced diet full of multiple nutrients and prevent drinking and smoking. These Home Remedies for Premature Ejaculation may take time but the results will amaze you. Still, If you think these are taking too long then go for ayurvedic medicines.
  4. Does Squats cure Premature Ejaculation?
    Ans – Squats is leg and lower back-specific exercise that helps in strengthening legs and pelvic floor muscle which increase the blood flow in your genital region. So saying that squats are one of the premature ejaculation exercises that cures it then yes it can help you in reducing the effect of PE and increase your erection.
  5. What Makes a Man Weaker in Bed?
    Ans – Stress and Anxiety are the main culprits for making a man weaker in Bed. Also, poor diet and lack of physical activities also make early ejaculation worse. So it’s better to eat healthily, avoid stress and try home remedies to make men last longer in bed.

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