5 Premature Ejaculation Exercises for Better Performance

5 Premature Ejaculation Exercises for Better Performance

Premature Ejaculation Exercise

Does Exercises Help in Premature Ejaculation? It is a very prominent question in everyone’s mind, but one thing you should know is that premature ejaculation exercises along with Ayurvedic tablets, drugs and sprays is the most effective treatment to overcome early ejaculation. Although Just taking medicine is effective in many cases. But a naturally strong body also plays a crucial part in enhancing sexual performance. That’s Where Premature ejaculation exercises come into play that helps your body to overcome these conditions faster.

tackle sexual issues like premature ejaculation and erectile dysfunction

People have this myth about premature ejaculation exercises that are pretty intense and take most of your energy and time. But the fact is that they are not hard to perform and have a significant impact on your body if you are suffering from PE. According to a survey taken in 2005, it is proven that improving the strength of your pelvic muscles helps to tackle types of sexual dysfunction like premature ejaculation and erectile dysfunction.

Not only do exercises help in dealing with issues like premature ejaculation but also improve your sexual performance in bed. There are certain sets of workouts designed for improving your sexual performance. And here we will share some best Premature Ejaculation exercises with you. But before that, let us understand a little more about premature ejaculation.

What is Premature Ejaculation?

Famous by the name early ejaculation and Shighrapatan(शीघ्रपतन) Premature Ejaculation is a prevalent sexual issue that affects hundreds of men every year. Ejaculation is a very complex process, and both physical and psychological aspects affect its ideal working in the body.

what is premature ejaculation

Premature ejaculation occurs in a body when a man reaches orgasm way too early, as expected by a man during sexual intercourse. They reach orgasm after 2 to 3 minutes of sexual arousal that takes away the essence of sexual intercourse from a couple.

Treating premature ejaculation is necessary for a man if he is concerned about his sexual health and wants to save his marriage or physical relationship with his partner. read more about Shighrapatan Ka Ilaj in hindi

5 Premature Ejaculation Exercises for Better Performance in Bed

1. Kegels

When you look for how to prevent premature ejaculation and stumble upon premature ejaculation exercises, there is no way you can forget about doing Kegels. Without any doubt, Kegel exercise for premature ejaculation is the best workout for PE that will show positive results to any man.

Kegels help in strengthening the pelvic floor muscles present near the penis and make them strong. It is the muscles that help in

How to perform:

premature ejaculation exercises

For performing pelvic floor exercises for premature ejaculation, you have to first identify the pelvic floor muscles in your body. In order to determine the pelvic muscles, you have to stop urination in the mid-flow only. While doing that, the muscles that you feel are your pelvic floor muscles.

Imagine sitting on a marble and tightening your pelvic floor muscles like you want to lift the marble. Try to do this exercise to cure premature ejaculation for three to four seconds and then relax. In Kegels, all you need to do is focus on strengthening your pelvic muscles and not your buttock, thighs, or lower abdomen ones.

2. Front Squats Best Exercise for Premature Ejaculation

When it comes to strengthening the lower abdomen area, there is no way you can forget about squats. Squats exercises help in improving blood flow to penis and Increase Testosterone levels that makes orgasm more intense and durable.

How to perform:

Front Squats Best exercise for Premature Ejaculation

Stand on the ground with your feet wide apart and put your hands in the air, making a 90-degree angle with your chest. You can also cross your arms instead of keeping your hands straight to support the weight. Push your hips in the outwards direction and bend your knees in the opposite direction and lower your body till the time your upper and lower legs make an angle of 90 degrees with each other. Push yourself to get back to the normal position using your back only.

3. Kettlebell Swings Can Improve Blood flow

Kettlebell is the 2nd gym exercise for premature ejaculation that you can do at your home easily. Researches have shown that kettlebell is another popular exercise to enhance the strength of your pelvic region. It is also effective in strengthening erections by making them firm and rigid. Doing kettlebell exercises daily will improve your blood flow and prevent blood flow from leaving the penis.

How to perform:

kettlebell is another-popular exercise to enhance the strength of your pelvic region

Stand straight on the ground with your feet wide apart and aligned with your shoulder. Bend your knees and grab the kettlebell with your hands. Keep your back flat and drive your hips while swinging the handball to your shoulder’s height. Return to the position and start again to maintain the momentum.

Kettlebell improves your erection during intercourse and your cardiovascular function as well as your sexual endurance. so if you are preparing for your first time sex experience then kettlebells can save you from a tricky situation of PE. read more about erectile dysfunction in hindi

4. Aerobic Exercises for Premature Ejaculation

ways to treat premature ejaculation problems.

Fast walking and jogging come under aerobic exercises, and it is one of the practical and easiest ways to treat premature ejaculation problems. Aerobic exercises help in improving a man’s sexual life. It also prevents the risk of heart attacks.

There are plenty of aerobic exercises that you can choose from in your regular workout session to get rid of early ejaculation issues. Here are some of the most practiced aerobic exercises for premature ejaculation:

  • Swimming
  • Cycling
  • Walking
  • Rowing
  • Jogging
  • Stair Climbing
  • Elliptical training

5. The Power of Yoga -Exercises for Premature Ejaculation

Yoga is the most effective and convenient way to enhance your sexual performance and eliminate any sexual problem that comes into your life. For many years, Dr Chirag Bhandari- a famous sexologist in India, has seen the positive impacts of yoga in treating erectile dysfunction.

Yoga increases your sexual stamina, improves the strength of your pelvic floor muscles, and increases your energy. Here we are sharing the top-asana as premature ejaculation treatment with you:


the power of Yoga

Also famous by the name “Bow pose”, Dhanurasana is a very impactful asana for improving your ejaculation timings.

Lie your stomach on the ground with your hand aligned with your torso and palms facing the sky. Exhale your breath and bend your knees such that you bring them near to your buttocks as close as possible. Stretch your hands and try to touch your feet from the top. Inhale deeply and lift your thighs away from the ground and heels away from buttocks.

Ensure that you apply all the pressure and press your shoulder blades away from the ground to open your heart. Further, release your position after 20 to 30 seconds and relax for a bit.


The peacock pose orMayurasanis a unique posture that has a resemblance to a peacock. This asana is very effective on the pelvic region as it improves the blood flow to the lower abdomen region. You can add this asana to your daily routine if you want to enhance your ejaculation timings.

  • Sit on the floor and spread your knees in the opposite direction to each other. Put your hands on the floor with your fingers pointing your body only.
  • Bend your elbows in such a way that you oppose your body in the opposite direction and push your body in the air.
  • Lie down in such a way that your legs are straight and pointing to the sky while your head is facing the floor.
  • Hold your buttock and bring your entire body weight to the upper region. During the entire time, make sure that your body is aligned to the ground.
  • Remain in the same position for at least 10 seconds and then release your body by dropping your feet and head gradually to the ground.

Ashwini Mudra

Ashwini mudra, also known as Horse stance, is an ancient yoga that works explicitly on Anal and pelvic floor muscles. So if you say that it is the best pelvic floor exercise or Yoga for premature ejaculation, then yes, it is. You can perform Ashwini yoga in several ways, but it is one of the best things to do. You may perform it in two different ways in a seated position.

  • Sit relaxed, take a deep breath, and slowly contract your anal muscles inward and breathe normally, then release it slowly.
  • In the second method, you can contract and release your anal muscles rapidly. >The best thing about Ashwini mudra is that you can work on your pelvic floor muscles at any time of day.

Take Away from the Blog

Premature Ejaculation exercises are the best way to treat your ejaculation time complexities and to get ideal timings. Many people see positive results by doing physical workouts on PE, but some still face failure to achieve their desires. Premature ejaculation medicines help those men who are not able to improve their ejaculation timings by physical exercises.

Ohman.in is one of the best online portals that provides all kinds of medication ayurvedic supplements and devices to cure early discharge problems.

Ohman.in is one of the best online portals that provides all kinds of medication, ayurvedic supplements, and devices to cure early discharge problems. Approved by renowned sexologists, gone through various tests, and FDA-approved, these premature ejaculation medicines eliminate ejaculation disorders in the best way possible without any pain or surgery.

They deliver your premature ejaculation medicines at your doorstep so that you do not have to worry about distance when it comes to your sexual health.

Frequently Asked Question About Premature Ejaculation Exercises

  1. What is the best exercise for premature ejaculation?
    Ans – Kegel exercises are considered the best premature ejaculation exercise. However, any exercise that specifically targets your pelvic floor muscles is the best exercise for premature ejaculation like Kegel exercises in this list which specifically target your pelvic floor muscle’s strength.
  2. Does Exercise Fix Premature Ejaculation?
    Ans- Exercise can provide you muscle strength in your pelvic floor area that helps in controlling the bladder, and genital movements in return it reduces Premature ejaculation. Kegel exercises, Plank, and Ashwini yoga are some Premature ejaculation exercises that help in fixing Premature Ejaculation.
  3. Is there a way to stop premature ejaculation immediately?
    Ans – There are several ways to stop premature ejaculation immediately such as taking deep breaths during intercourse, using thick condoms, and taking things slowly along with these techniques will help you control the early ejaculation. You can also Masturbate before intercourse to control the early ejaculation. Even if you are going to ejaculate early then stop and squeeze in the last resolve to stopping the early ejaculation. You can also try exercise for early ejaculation and premature ejaculation workout for better performance.
  4. How effective Kegel exercises are for premature ejaculation?
    Ans- Kegel Exercises are set of pelvic floor exercises that specifically strengthen your pelvic muscle area and surrounding muscles. These muscles provide strength and better blood circulation to your genital area and as a result, you get a longer and constant erection in the genital that reduces the chances of premature ejaculation. So, try kegel pelvic floor exercises for premature ejaculation treatment.
  5. Which Food is Best for Premature ejaculation?
    Ans – Foods rich with different nutrients are always a good choice for your diet. But fruits or foods rich in zinc and potassium are especially good food for reducing premature ejaculation, Like bananas, Kidney beans, and chickpeas. You can use these like home remedies for premature ejaculation.

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