14 Different Causes of Premature Ejaculation and Unknown Facts

14 Different Causes of Premature Ejaculation and Unknown Facts

causes of premature ejaculation

What is Premature Ejaculation?

Ejaculation before 5 minutes is considered premature ejaculation. According to the research, the problem of premature ejaculation occurs in about 1 in 3 males in the age group of 18 to 59 years. We also know premature ejaculation as rapid ejaculation, premature climax, or early ejaculation. It is a very common and treatable problem. The lack of serotonin levels in the body is one of the primary causes of Premature Ejaculation in a person.

Although premature ejaculation is not a primary reason for infertility, it sometimes causes problems for couples to get conceived due to lack of sperm and proper intercourse. Premature ejaculation is the most common sexual disorder in men under the age of 40 today. Men sometimes feel embarrassed for being early boners but knowing the causes of premature ejaculation will help you get treatment more accurately.

Types of Premature Ejaculation

  1. Lifelong (primary) premature ejaculation 
    This premature ejaculation is for the lifelong period that lasts from first sex until the end of life
  2. Acquired (secondary) premature ejaculation 
    This premature ejaculation occurs only after a while from your active sexual life.

What are The Main Causes of Premature Ejaculation?

Today, it is a big question that What causes early ejaculation? Stress, depression, relationship stress, physical weakness, usually causes ejaculation dysfunction.

What causes premature ejaculation? That is the big question in every men’s life. That’s Where Ohman comes in for you that provides you with explained knowledge about your every Sexual problem. Ohman.in is the best online portal selling medicine to cure sexual problems like erectile dysfunction, premature ejaculation, nightfall. low libido, Dhat syndrome, penile enlargement, and more.

In this blog, we are sharing with you 14 causes of premature ejaculation that are unknown facts about PE. Even, if you are somebody who’s actively struggling with this right now we want to tell you that it is 100% possible for you to cure your premature ejaculation problems and have sex for as long as you want, last as long as you want in bed.

Having an amazing sex life without worrying about quick discharge is absolutely possible for you. We can tell you that from firsthand experience of our buyers who used to struggle a lot with premature ejaculation.

14 Causes of Premature Ejaculation

With our expert understanding of this topic, and to deprogram and reprogram the sexual response system of our buyers with new habits, we are sharing some amazing points related to premature ejaculation causes.

If you pay attention to these 14 causes of premature ejaculation, you can reverse your sex time and live a better sexual life.

Poor Masturbation Habits

If you think about masturbation as a training ground for the rest of your sexual experiences, then the things that you do while you masturbate really matter.

So if you are masturbating and ejaculating within 1,2 or 4 minutes, then you’re training your sexual response system. Hence, the time you take in ejaculating while masturbating can set the standard ejaculation time as a habit of excessive Masturbation.

We recommend switching this practice and going for a longer time period, like 10 minutes, or 20 minutes, and then ejaculate, and see the impacts on your sex life. We guarantee it will make some difference.

Tension and Early Ejaculations

The second cause of premature ejaculation is tension.

So, tension can also tense pelvic muscles in the pelvic region and lower belly. When any person has sexual activity with a tensed mind, the entire body works differently. The breathing becomes shallow, shoulders get squeezed up and pelvic bones become tensed.

So, a key to staying away from premature ejaculation is reducing tension in your body while you are having sex.

Erectile Dysfunction and Age

Believe it or not, erectile dysfunction is one of the significant and prominent causes of premature ejaculation. Due to erectile dysfunction, you cannot maintain an erection during intercourse, and it ruins all your excitement and makes you ejaculate early in bed. Age combined with ED also plays a crucial role in early ejaculation. In your 30s or 40s, this may be the most significant cause of your premature ejaculation.


cause of premature ejaculation

Bad Porn Habits 

Moving right along to the fourth cause of premature ejaculation is bad porn habits. Watching porn is not bad,  how we interact with it and how we use it in our life affects us. For instance, repeatedly watching ejaculation shots sets your brain with some preconceived thoughts which create a link between cum shot and pleasure, impacting the way you discharge.

Watch things that don’t emphasize the cum shot.

Hyperfocus on Penile region,

Interestingly, all those men hyper-focusing only below the belt while consummating eject way too early. When a man doesn’t focus on the sensations on the rest of body, or the sensations of touching his partner, or interaction between them, then they are going to push themselves towards ejaculation more quickly than they want to. So don’t hyper-focus on only one organ while performing sexual activity.

Depression and Abuse

Depression is one of the leading causes of premature ejaculation. People suffering from depression tend to ejaculate early due to social awkwardness and guilt building inside their heads. Sexual abuse is one of those guilts that make a person more depressed and ejaculate early. If you think you are a victim of depression or abuse and it ruins your life in bed and outside, then seek professional advice to eliminate it. 

Too Much Excitement and Pleasure

The seventh cause of premature ejaculation is associating ejaculation with pleasure. As we know,

In both males and females, the sexual activity involves a sequence of events called the sexual response cycle. This cycle has four phases, excitement, plateau, orgasm, and resolution.

  • During the excitement phase, pelvic muscles are tensed, heart rate increases, and blood flow to penis increases. In males, this is called an erection.
  • When this cycle reaches the maximum level, it’s called the plateau phase.
  • Next, the accumulated sexual tension gets released during orgasm, causing ejaculation in males.
  • Immediately after orgasm comes the resolution phase, where the body slowly returns to its original, un-excited state.

When a person is already at a plateau stage and has a high intensity of pleasure, say around the 85, 90 percentile on 100% of scale, he is pretty close to the point of no return and ejaculates soon.

To get the maximum pleasure, a man needs to enjoy the entire sexual response cycle. If he rushes to get to that point where we have maximum pleasure, men will automatically eject quickly.

 You are not Mentally Prepared 

The eighth cause of premature ejaculation is that you have not yet developed the mentality to resolve premature ejaculation problems and to not ejaculate too soon.

So don’t underestimate the power of your mind in this scenario, as our mind really has a major impact on whether we ejaculate and when we ejaculate. Sexologists or counsellors provide many therapies to build that thought process where you can decide for yourself when to stop and start. So decide for yourself that you are going to last longer and make that commitment to yourself. and use your mind to solidify that in your body.

Relationship Problems

Constant fights and tension between relationships are causes of premature ejaculation in the modern day. These relationship problems create lots of stress and anxiety in your mind, leading to bad performance in the bedroom.

Anxiety to Perform Well in Bed 

The 10th cause of premature ejaculation is mental tension, or what we call is performance anxiety. If you are concerned about ejaculating too soon, and you start to get stressed out about that even while making physical contact that is going to impact your sexual interaction with this person, And that hyper-focus on not ejaculating is going to lead you towards ejaculating.

 Phobia Ejaculates Way Too Early

The 11th cause of premature ejaculation is fear of intimacy among some men. If you are somebody who gets afraid or gets uncomfortable with a deep connection, with a deep presence with somebody else. If holding eye contact with somebody for longer than 10 seconds makes you squirm, then ejaculating early might be your way to avoid any intimacy with that person.  Maybe, talking with your friend or to a therapist can help you deal with the phobia.

Infidelity can Also Cause Premature Ejaculation

Infidelity or faking in the relationship is one of the major relationship problem in many couples and one of the major causes of premature ejaculation. There might be something else going on in your life and your relationship, and premature ejaculation is the scapegoat which you’ve possibly created. Maybe you’re not actually happy in your relationship and don’t know how to make that transition in your life, so instead of really dealing with the main problem you choose ways to avoid longer interaction with your partner.

Too Many Kegels 

Too many Kegels In a day are not good for your sexual health. Excessive Kegel exercise brings us to the third cause of premature ejaculation. Though all over the internet right now you will find articles and videos saying that if you want to get over premature ejaculation, do Kegels exercises. These pelvic floor exercises will strengthen your pelvic floor and help you to hold your ejaculation for a longer time. Though most of it is true if you do Kegels all the time you’re actually going to hurt yourself.

Shockingly, many of our patients who have been doing Kegels for over three months still suffer from premature ejaculation. The reason is that they put their pelvic floor into this state of hypertension, and then consummate with tensed pelvic areas, which leads them towards ejaculation dysfunction.

Hormonal Problems

 Irregular hormone levels in your body also lead you towards premature ejaculation. Serotonin and other neurotransmitters play a huge role in prolonging the erection and ejaculation in your body. If your body lacks these essential hormones, then it may become a leading cause of premature ejaculation in your body.


So, those are 14 possible causes of premature ejaculation and there are others out there too.

And if you want to improve sexual life, we have all the natural and FDA-approved medicine for ejaculation control.

We also share steps you can take to last longer in bed and control your ejaculations in our shop latest Check it out, for really powerful material in there, and if you have any questions for men do ask in Comment.


Frequently Asked Questions-

  • What should I eat to last longer in bed?
    Ans –
    Foods are an essential part of your health. If you are looking for foods to stop premature ejaculation, try adding vitamin C and zinc-rich foods like nuts, leafy vegetables, and apples.
  • Does premature ejaculation go away with age?
    Ans –
    Yes, In some cases, as a man engages in more and more sexual activities with his age, his early discharge problem tends to disappear. However, if it does not seem to be going away, you have to consult a doctor and find out the exact cause of your premature ejaculation.
  • How can I get rid of premature ejaculation naturally?
    Ans –
    The easiest way to eliminate premature ejaculation is a healthy diet with lots of exercise. Eat vitamin and mineral-rich diet and pelvic exercises to eliminate it naturally.

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