“Erectile Dysfunction Exercise is a Natural Way to Treat Erectile Dysfunction.”
Erectile Dysfunction or Impotence happens when a man cannot maintain or cannot get an erection during sexual encounters. It is the most common sexual dysfunction that occurs in men.
According to a study by NIH, around 15 % of men under 20 to 39 years of age are affected by erectile dysfunction, which is raised to 20% when men reach 40.
Erectile dysfunction happens due to many causes which include psychological and physical causes. Psychological causes include depression, stress & anxiety. Physical causes of Erectile dysfunction include improper blood flow and weak supporting muscles of the penis. In addition, many factors contribute in this problem:
However, changing times and rapidly expanding medical practice have provided affordable and precise treatments for erectile dysfunction. Such as ED medications, counselling, and new medical devices such as vacuum pumps and ED enhancement. It would be wrong to say that this medical treatment for erectile dysfunction is ineffective. But yes, this method is not suitable for everyone. Unless your doctor recommends, you use these methods.
Natural remedies for Erectile Dysfunction can be of great help to you in these situations. Whether you are taking medical treatment or not. Erectile dysfunction exercises such as pelvic floor and Kegel exercises help strengthen your body, increase blood flow to the penis, and help fight depression and other diseases. Regular practising these exercises for a few hours a week helps control the erectile dysfunction that occurs due to the inactivity of your body.
In this article, you will learn how to overcome erectile dysfunction by practicing Kegel exercises at home.
Dr. Chirag Bhandari– is a very popular sexologist with an experience of more than 8 years in the field of male sexual health and wellness. After so many years of practice, Dr. Chirag has found the positive impact of exercise on erectile dysfunction. He says, “ Erectile Dysfunction is a sexual issue that takes home in the pelvic area of a man and makes it weak not to perform an ideal erection. But, taking proper exercises that strengthen the pelvic region will make you get your erection back”.
Some exercises help improve the strength and endurance of the pelvic region in a body, which ultimately promotes blood flow in the male reproductive part for long-lasting erection.
Experienced sexologists recommend some proven sets of exercises to eliminate erection failures like Kegels, aerobic and pelvic that a man should perform on a regular basis.
Treating the cause of erectile dysfunction can provide you with better and assured results compared to medication, which can provide instant relief from Erectile dysfunction. That’s where exercise comes to your rescue and helps you eliminate those Causes which are the root of your Erectile dysfunction. However, for some psychological causes, counselling is required along with regular exercise may control ED.
We all know that erectile dysfunction can affect a person both physically and psychologically. Exercise heal your body mentally as well, and therefore, a man can get rid of psychological aspects of ED as well.
Here are the causes of erectile dysfunction that exercises will cure:
Give exercise a shot for curing the erectile dysfunction of your life one time, and you will see some significant results. All you need is the dedication to work out at least four times a week and maintain a drug and alcohol-free life.
We will show the three most effective exercises to overcome erectile dysfunction.
Kegels erectile dysfunction exercise is recommended by 90% of doctors because it is the best way to recover from erection failures. For removing erectile dysfunction, it is essential to improve your pelvic area strength that Kegels do easily.
Kegels are pelvic floor exercises and, as their name says it helps strengthen the pelvic bones and muscles. There are some sets of Kegels that you can do on a daily basis, like standing pelvic floor activation and sitting pelvic floor activation.
How to perform Kegels
Lay down on the floor, stand or sit as you like to start the exercises. After you decide on your position, clench your bulbocavernosus muscles (the inner end of the structure that surrounds the penis) like you are trying to stop urine. Hold for 5- 7 seconds & Take a pause for 2 to 3 minutes. Release your hands to complete the set. Repeat this exercise more than five times a day to see better results.
While performing Kegels, men sometimes forget some minor details that should be avoided to minimize risks or mishappening.
Here are some of those:
Another impressive and impactful erectile dysfunction exercise to recover from erection failures is by doing Pilates exercises. Pilates helps improve the blood flow in the body and increases the energy level in the body which promotes firm erections.
It is a form of pilate exercise in which a man has to open his thighs without moving his torso and touch the ground with his knees. Knee fallouts help in developing stability to the pelvic region of a man when done regularly.
Pelvic curl is similar to the lower bridge exercise that helps improve problems of the lower body and spine. When you perform a pelvic curl and sync your breathing with your body, you will feel a different kind of relaxation in your abdominal region.
Supine foot rise is a unique set of pilates exercises for strengthening your abdomen and lower back issues. Lay down on the floor and raise your leg in the air slowly. Hold the position and breathe while holding it. Take the leg to the original place. Do this exercise regularly to see positive results.
A recent survey on Physical activity’s impact on ED showed that Aerobic exercises are also proven effective in treating ED issues in addition to pilates and Kegels. A man who performs aerobic exercises on a daily basis is perfectly able to eliminate Erectile Dysfunction naturally.
Here are some of the best aerobic exercises that you can perform at home:
This Indian form of exercise is one of the best alternatives for erectile dysfunction exercises for curing it. if you don’t like doing intense workouts or exercises. Especially Yoga for erectile dysfunction is beneficial in improving blood flow and helps your muscles to relax.
Known as a seated forward bend in layman’s language, Pachimottanasana is a beneficial and easy asana for ED cure. It improves the strength of your pelvic muscles that are tensed from sitting for a very long time. It enhances blood flow in the body as well.
How to perform:
This asana is also known as the standing forward bend Uttansana is mentioned in many popular yoga routines. Doing this erectile dysfunction exercise will help you deal with stress and anxiety. Doctors even say that Uttanasana can treat infertility and improve digestion and organ stimulation of the abdomen.
How to perform:
Ashwini Mudra is another great Kegel yoga you can perform to eliminate ed. There are several variants of Ashwini mudra that you can do easily at your home. One variant of Ashwini mudra, especially you can do any time. Just squeeze your pelvic muscles near the anus and penile region inward and hold for a few seconds and release them. Do it daily for a fixed amount of time, and it will increase the strength of your pelvic floor muscles and slowly eliminate erectile dysfunction.
Foods you eat also affect your health condition; according to Massachusetts Male Aging Study, consumption of cholesterol and unsaturated fats increases the risk of ed. A healthy diet can help you lower the risk of ed try, including zinc-rich foods like green leafy vegetables, fish and nuts. Watermelon can also help you fight with ed. Research has proved that watermelon has L-citrulline, which improves the pelvic region’s blood flow.
Exercises and Diet are important for a healthy body and it gives you a fighting chance with controlling erectile dysfunction. However, There are times when exercises do not create a more significant impact on erectile dysfunction. At these times, it is advised for a man to go for medical treatments. Medication is a very easy and painless way to treat ED issues without any complications. You can always rely on ED medicines when no other thing works on erection failures.
Ohman is a popular online medical store that offers the best erectile dysfunction medicines for struggling erection failures. They offer ayurvedic Erectile Dysfunction Treatment, allopathic drugs, and devices that any man can order easily from their website.