4 Best Kegel Erectile Dysfunction Exercise to Eliminate ED

4 Best Kegel Erectile Dysfunction Exercise to Eliminate ED

erectile dysfunction exercise

“Erectile Dysfunction Exercise is a natural way to treat erectile dysfunction.”


The inability of a man to perform well during intercourse due to poor or low erection indicates erectile dysfunction. Although many people have identified erectile dysfunction by the name “male Impotence.” It is a sexual problem related to a man’s erection failure. Generally, Improper blood flow in the male reproductive organ during sexual intercourse causes erectile dysfunction. Other prominent causes of ED are hormonal imbalance, prostate injury, and other psychological and bad lifestyle habits.

Physical activities like pelvic floor and Kegel exercises are more popular ways to treat erectile dysfunction apart from medicines.

In this article, you will learn how to overcome erectile dysfunction just by practicing Kegel exercises at home.


Erectile Dysfunction as a Sexual Problem in Men

Erectile dysfunction is a sexual disorder that prevents a man from getting firm erections that are necessary to satisfy a woman during intercourse. If a man is not able to gain or hold the erection for a longer time, it can be due to physical or psychological disorders.

Having erectile dysfunction is normal as it is one of the most commonly seen sexual problems in men that affects thousands of men every year in India.

Several causes can lead you towards erectile dysfunction :

  1. Being Overweight
  2. Uncontrolled Diabetes
  3. Low or Negligible Physical Activities
  4. Addiction to Smoking and Alcohol
  5. Injuries in the penile region
  6. Medical conditions like Prostate Cancer
  7. Blood circulation problems like Cholesterol, low or high blood pressure and heart diseases

Is it Possible to Treat Erectile Dysfunction With Exercise?

Treat erectile dysfunction with exercise_

Dr. Chirag Bhandari– is a very popular sexologist with an experience of more than 8 years in the field of male sexual health and wellness. After so many years of practice, Dr. Chirag has found the positive impact of exercise on erectile dysfunction. He says, Erectile Dysfunction is a sexual issue that takes home in the pelvic area of a man and makes it weak not to perform an ideal erection. But, taking proper exercises that strengthen the pelvic region will make you get your erection back”.

Some exercises help improve the strength and endurance of the pelvic region in a body, which ultimately promotes blood flow in the male reproductive part for long-lasting erection.

Experienced sexologists recommend some proven set of exercises to eliminate erection failures like Kegels, aerobic, and pelvic that a man should perform on a regular basis.

Cause of Erectile Dysfunction that exercise can treat

We all know that erectile dysfunction can affect a person both physically and psychologically. Exercises heal your body mentally as well, and therefore, a man can get rid of psychological aspects of ED as well.

Here are the causes of erectile dysfunction that exercises will cure:

  1. Obesity
  2. High Cholesterol
  3. Vascular diseases
  4. Anxiety
  5. Diabetes
  6. Depression
  7. Stress
  8. Diabetes

Exercises for Erectile Dysfunction

Give exercise a shot for curing erectile dysfunction of your life one time, and you will see some significant results. All you need is the dedication to work out at least four times a week and maintain a drug and alcohol-free life.

We will show the three most effective exercises to overcome erectile dysfunction.

1. Kegels Exercises 

erectile dysfunction exercise - Kegels Exercises

Kegels erectile dysfunction exercise is recommended by 90% of doctors because it is the best way to recover from erection failures. For removing erectile dysfunction, it is essential to improve your pelvic area strength that Kegels do easily.

Kegels are pelvic floor exercises and, as their name says it helps strengthen the pelvic bones and muscles. There are some sets of Kegels that you can do on a daily basis, like standing pelvic floor activation and sitting pelvic floor activation.

 How to perform Kegels

Lay down on the floor, stand or sit as per your like to start the exercises. After you decide your position, clench your bulbocavernosus muscles and take a pause for 2 to 3 minutes. Release your hands to complete the set. Repeat this exercise more than five times a day to see better results.

While performing Kegels, men sometimes forget some minor details that should be avoided to minimize risks or mishappening.
Here are some of those:

1. Doing too much squeeze your thighs or buttocks too hard.

2. Not giving time to relax your pelvic bones when you do Kegels exercise.

3. Not maintaining the proper postures while forming bridges and cow poses.

4. Breathing inappropriately while holding the body postures during exercises.

5. Doing an extensive or heavy workout.

2. Pilates Exercises

Another impressive and impactful erectile dysfunction exercise to recover from erection failures is by doing pilates exercises. Pilates helps improve the blood flow in the body and increases the energy level in the body that promotes firm erections.

Knee fallouts

erectile dysfunction exercises - Knee fallouts

It is a form of pilate exercise in which a man has to open his thighs without moving his torso and touch the ground with his knees. Knee fallouts help in developing stability to the pelvic region of a man when done regularly.

Pelvic Curl

Pelvic curl - kegel and ed

Pelvic curl is similar to the lower bridge exercise that helps improve problems of the lower body and spine. When you perform pelvic curl and sync your breathing with your body, you will feel a different kind of relaxation in your abdominal region.

Supine Foot Raise

erectile dysfunction exercise- spine leg rise

Supine foot rise is a unique set of pilate exercises for strengthening your abdomen and lower back issues. Lay down on the floor and raise your leg in the air slowly. Hold the position and breathe while holding it. Take the leg to the original place. Do this exercise regularly to see positive results.

3. Aerobic Exercises

Aerobic Exercises as erectile dysfunction cure exercise

A recent survey on Physical activity’s impact on ED showed that Aerobic exercises are also proven effective in treating ED issues in addition to pilates and Kegels. A man who performs aerobic exercises on a daily basis is perfectly able to eliminate Erectile Dysfunction naturally.

Here are some of the best aerobic exercises that you can perform at home:

  • Jogging
  • Cycling
  • Running
  • Boxing
  • Rowing

4. Yoga

This Indian form of exercise is one of the bestalternatives for erectile dysfunction exercises for curing it. if you don’t like doing intense workouts or exercises. Yoga is beneficial in improving blood flow and helps you relax.


erectile dysfunction exercise -Pachimottanasana

Known as a seated forward bend in layman language, Pachimottanasana is a beneficial and easy asana for ED cure. It improves the strength of your pelvic muscles that are tensed from sitting for a very long time. It enhances blood flow in the body as well.

How to perform:

  • Sit on the floor or yoga mat with your legs wide in your front. You can use a folded blanket for support as well. Push your body into the left side and try to touch your left sit bone (the one that makes your bottom). Repeat the same on the right side.
  • Breathe and make your body long. Lean your upper half in the forward direction and stretch your tailbone as you reach the floor. Try to touch and grab your feet with your hands by extending your elbows.
  • Hold the pose for more than one minute. Try to focus on your breathing throughout the time to see if you can relax your body. Also, please do not force yourself to touch the feet as it is not mandatory to do it.


erectile dysfunction exercise - Uttansana

This asana is also known as the standing forward bend Uttansana is mentioned in many popular yoga routines. Doing this erectile dysfunction exercise will help you deal with stress and anxiety. Doctors even say that Uttanasana can treat infertility and improve digestion and organ stimulation of the abdomen.

How to perform:

  • Stand straight on the yoga mat with your hands on the hips. Exhale and bend your torso in the forward direction from your hips. Make sure that you put your efforts into lengthening your torso.
  • When you bend yourself, try to touch your feet with your fingers. Make sure that your back is straight all the time. If you are doing it for the first time, it is okay to get a soft bend.
  • Relax for a bit when you are in the correct posture. While breathing in, try to stretch your body and lift your torso a little. And when you exhale, try relaxing.
  • Always check that your neck is relaxed by nodding “yes” and “no” when you are in the position.

Ashwini Mudra

Ashwini Mudra is another great Kegel yoga you can perform to eliminate ed. There are several variants of Ashwini mudra that you can do easily at your home. One variant of Ashwini mudra, especially you can do any time. Just squeeze your anal muscles inward and hold for a few seconds and release them. Do it daily for a fixed amount of time, and it will increase the strength of your pelvic floor muscles and slowly eliminate erectile dysfunction.

Bottom Line

There are times when exercises do not create a more significant impact on erectile dysfunction. At these times, it is advised for a man to go for medical treatments. Medication is a very easy and painless way to treat ED issues without any complications. You can always rely on ED medicines when no other thing works on erection failures.

Ohman is a popular online medical store that offers the best erectile dysfunction medicines for struggling erection failures. They offer ayurvedic Erectile Dysfunction Treatment, allopathic drugs, and devices that any man can order easily from their website.

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