Proper blood flow to the penis is essential for a healthy sexual life, and improper blood flow can cause erectile dysfunction. According to the Massachusetts Male Aging Study, approximately 40% of men are affected at age 40, and nearly 70% are affected at age 70 and have mild-to-moderate symptoms of erectile dysfunction.
When blood flow from the body to the erectile tissue of the penis is proper and free from any obstruction, in this situation, it is easier to get and maintain an erection when you are sexually aroused. However, when the blood flow to the penis is limited or obstructed due to your health conditions and lifestyle factors such as your poor diet, and bad habits, it becomes difficult to get an erection.
Sometimes, reduced blood flow can cause noticeable changes to the penis, and it can affect your hormones and your nervous system, which determine how hard your penis can be during erection. Also, it can spoil your self-confidence and relationship with sexual partners, resulting in many problems of sexual dysfunction like erectile dysfunction.
If you’re concerned about your sex life and want to improve your general health, discovering and practicing ways on How to increase blood flow to the penis can benefit not only your sexual performance but your overall health.
Below, we’ve outlined several tried-and-true methods you can try to increase blood flow to your penis.
We’ve tried to cover every angle, from straight diet and lifestyle adjustments to FDA-approved drugs. So that you can test and practice each method and conclude which method works for you.
Here’s how blood flow to the penis is necessary for an erection, and this relationship will give you an idea of why you need to look for ways to increase blood flow to the penis.
Your penis contains two columns of spongy tissue called the corpora cavernosa, filled with blood vessels inside the penile shaft. Whenever the penis is relaxed, the arteries constrict, allowing adequate blood circulation to maintain the health of the corpora cavernosa tissues.
However, whenever you experience sexual arousal, the smooth muscles in your penis relax, allowing the blood vessels in the corpora cavernosa to dilate and take in more blood. It also stretches the tissue of the corpora cavernosa, making your penis firmer and bigger.
The brain, nervous system, and specific hormones must function properly for an erection to be possible. So, here’s how it works:
Many factors affect the amount of blood required to make it hard. It requires an average of 130ml (mL), which is 4.4 ounces. It’s a tiny proportion of the 1.2 to 1.5 gallons (4,500 to 5,600 mL) of blood flowing all through the grownup human body at any point in time. Since an erection demands very little blood, there’s no rise in blood production in the body. But blood is diverted to support tissues in the penile, implying that a bit less blood may be supplied elsewhere in the body.
Moreover, erections result from an equilibrium of blood circulation into and out of the genitals. When arterial, hormonal, neurological, or other physical or psychological factors impair blood flow, erections become more difficult to get and maintain. The following section explains how blood flow leads to a firmer erection.
Quick Tips to Increase Blood Flow in the penis
Some lifestyle changes you could consider making to increase blood flow to the penis naturally include:
- Exercise. Exercise is essential to a healthy lifestyle for people of all ages and demographics.
- Stress management
- Fluid intake
- Quit smoking
The key to healthy erections and healthy sex lives is blood flow. If blood can freely flow into your penis’ erectile tissue, it will be easier to have an erection.
It’s more challenging to get an adequate erection if your blood flow is limited due to health conditions, habits, or food or drinks. If your blood flow is restricted, it’s possible not to get an erection, leading to ED.
Hence, if you have Erectile Dysfunction, you need to look for ways to increase blood flow to the penis naturally or diagnose any existing condition hindering the ability to cause an erection. Improper blood flow to the penis is one of the main reasons for erectile dysfunction.
When looking for ways on how to increase blood flow to the penis, several factors play an important role in your overall health.
Maintaining good circulation requires a lifestyle emphasizing physical, mental, and emotional health. In addition, it can help you enhance good erectile function.
Here is a list of some lifestyle tips that can help you achieve healthy erections.
Further, when you are looking about how to increase blood flow to the penis, limit your intake of the following foods to get quick results from your efforts.
Exercising is helpful if you think about increasing blood flow to the penis.
Further, exercise is one of the best ways to improve cardiovascular health and blood circulation in your body and genitals. Hence, this helps to maintain a healthy erection while undergoing intercourse.
Moreover, regular exercise can reduce blood pressure, promote healthy blood flow, and improve overall health. Even if your sexual performance is not a concern, exercising frequently is essential.
Also, researchers found that endurance and resistance training, including weightlifting or callisthenics, effectively lower baseline blood pressure. Hence, exercise increases blood flow to the penis naturally.
Now that it is evident how blood flow matters for a healthy erection, here are a few vitamins that can help to increase penis blood flow and improve your overall sexual health.
So, if you want to increase blood flow to the penis, these essential vitamins can increase penile blood flow naturally. However, discuss the matter with your doctor regarding the dosage.
Only a few FDA-approved medicines can increase penis blood circulation in your body and treat erectile dysfunction. However, before taking any of this medicine, consult your doctor about it and only take these medicines if your doctor prescribes them to treat erectile dysfunction. Some of these medicines are listed below:
You can consider several Ayurvedic supplements if you are thinking about increasing blood flow to the penis.
OTC supplements can increase blood flow to the penis, which may reduce the symptoms of ED. You may not receive the same dose because FDA doesn’t approve or monitor these supplements. Supplements may not always label the correct ingredient or may contain unlisted ingredients. However, if you still choose Ayurvedic supplements, then purchase only from reputed brands and stores and double-check the ingredients of your supplement to ensure the quality. Some of the popular Ayurvedic supplements you can use to increase blood circulation are :
Priapism is when blood doesn’t flow properly out of the penis. Moreover, this can cause tissue damage in the corpora cavernosa by blood pooling in the penis.
People with blood disorders like sickle cell anemia are likely to experience priapism. However, it is also happen due to medication or other factors like cocaine use or leukemia.
A healthy blood flow to the tissues within the penis is key to erection, and it takes only 130 mL for it to happen.
The brain, nervous system, and certain hormones and chemicals are all critical in creating the right environment for blood flow. Further, healthy sexual function depends on many factors that can affect it.
Consult the Ohman Specialists if you experience changes in your erectile functions. Moreover, this is a common problem, and you can often treat it with several effective treatments.
Further, the specialists at Ohman offer safe and private online consultations so that you can consult with the specialists from the comfort of your home. They can provide the proper medications, treatment, and supplements to increase blood flow to the penis.
You can also buy FDA- approved best penis enlargement medicines in India online from Ohman.
Q. 1 What causes a lack of blood flow to the penis?
Ans – Limited blood flow — Anything that limits blood flow to the penis can cause ED. Common conditions that limit blood flow include cigarette smoking, diabetes, high blood pressure, obesity, and normal aging.
Q. 2 How can I improve erectile?
Ans – Here are some steps that might help:
Q. 3 Does rubbing an area increase blood flow?
Ans – Good circulation brings damaged, tense muscles the oxygen-rich blood they need to heal. Massage facilitates circulation because the pressure created by the massage technique moves blood through the congested areas. The release of this same pressure causes new blood to flow in.
Q. 4 How long can the average man stay erect?
Ans – Erections typically last a few minutes or, in some cases, up to about a half hour. If you have an erection that lasts more than four hours (priapism) or one that’s unrelated to sex, talk to your doctor right away or seek emergency care.
Q. 5 How can I get hard fast without pills?
Ans – Eat more fruits, vegetables, whole grains, and legumes. The nutrients in many fruits, vegetables, whole grains, and legumes help improve blood flow throughout your body — including your penis. And blood flow to the penis is one of the keys to healthy, consistent erections.
Q. 6 What foods work like Viagra?
Q. 7 What causes weak erections?
Ans – Physical issues like heart disease, high cholesterol, high blood pressure, diabetes, obesity, and smoking can cause erectile dysfunction. On the other hand, depression, anxiety, stress, relationship problems, and other mental health concerns can also interfere with sexual feelings.