How to Increase Blood Flow to Penis?

How to Increase Blood Flow to Penis?

Different ways to increase blood flow in penis are stress management, massage, fluid intake, quite smoking, proper diet, exercising

Proper blood flow to the penis is essential for a healthy sexual life, and improper blood flow can cause erectile dysfunction. According to the Massachusetts Male Aging Study, approximately 40% of men are affected at age 40, and nearly 70% are affected at age 70 and have mild-to-moderate symptoms of erectile dysfunction.

When blood flow from the body to the erectile tissue of the penis is proper and free from any obstruction, in this situation, it is easier to get and maintain an erection when you are sexually aroused. However, when the blood flow to the penis is limited or obstructed due to your health conditions and lifestyle factors such as your poor diet, and bad habits, it becomes difficult to get an erection.

Sometimes, reduced blood flow can cause noticeable changes to the penis, and it can affect your hormones and your nervous system, which determine how hard your penis can be during erection. Also, it can spoil your self-confidence and relationship with sexual partners, resulting in many problems of sexual dysfunction like erectile dysfunction.

If you’re concerned about your sex life and want to improve your general health, discovering and practicing ways on How to increase blood flow to the penis can benefit not only your sexual performance but your overall health.

Below, we’ve outlined several tried-and-true methods you can try to increase blood flow to your penis.

We’ve tried to cover every angle, from straight diet and lifestyle adjustments to FDA-approved drugs. So that you can test and practice each method and conclude which method works for you.

What Does Penis Blood Flow Have To Do With An Erection?

Here’s how blood flow to the penis is necessary for an erection, and this relationship will give you an idea of why you need to look for ways to increase blood flow to the penis.

Your penis contains two columns of spongy tissue called the corpora cavernosa, filled with blood vessels inside the penile shaft. Whenever the penis is relaxed, the arteries constrict, allowing adequate blood circulation to maintain the health of the corpora cavernosa tissues.

However, whenever you experience sexual arousal, the smooth muscles in your penis relax, allowing the blood vessels in the corpora cavernosa to dilate and take in more blood. It also stretches the tissue of the corpora cavernosa, making your penis firmer and bigger.

The brain, nervous system, and specific hormones must function properly for an erection to be possible. So, here’s how it works:

  • The corpora cavernosa is at rest when the brain sends nerve signals based on arousing stimuli such as visual imagery and erotic thoughts.
  • The sensitivity of the penis and surrounding areas elicits a similar response—nerve impulses signal to the corpora cavernosa, signaling it to prepare for sexual intercourse.
  • The body releases the chemical nitric oxide during sexual arousal. This chemical helps to dilate blood vessels and activates an enzyme called guanylate cyclase. This enzyme triggers the release of cyclic guanosine monophosphate. This chemical causes the spongy tissues to relax and blood to flow more freely into the veins, causing them to fill up.
  • After orgasm, the extra blood that has filled the corpora cavernosa will begin to flow through the penile veins. This process will return the same amount of blood to the body as it initially took from the body.

Increasing blood flow in penis helps in eraction

What Amount Of Blood Is Essential To Get An Erection?

Many factors affect the amount of blood required to make it hard. It requires an average of 130ml (mL), which is 4.4 ounces. It’s a tiny proportion of the 1.2 to 1.5 gallons (4,500 to 5,600 mL) of blood flowing all through the grownup human body at any point in time. Since an erection demands very little blood, there’s no rise in blood production in the body. But blood is diverted to support tissues in the penile, implying that a bit less blood may be supplied elsewhere in the body.

Moreover, erections result from an equilibrium of blood circulation into and out of the genitals. When arterial, hormonal, neurological, or other physical or psychological factors impair blood flow, erections become more difficult to get and maintain. The following section explains how blood flow leads to a firmer erection.

Quick Tips to Increase Blood Flow in the penis

Some lifestyle changes you could consider making to increase blood flow to the penis naturally include:

  1. Exercise. Exercise is essential to a healthy lifestyle for people of all ages and demographics.
  2. Stress management
  3. Massage
  4. Fluid intake
  5. Quit smoking
  6. Diet

Erectile Dysfunction Due To Limited Blood Flow

The key to healthy erections and healthy sex lives is blood flow. If blood can freely flow into your penis’ erectile tissue, it will be easier to have an erection.

It’s more challenging to get an adequate erection if your blood flow is limited due to health conditions, habits, or food or drinks. If your blood flow is restricted, it’s possible not to get an erection, leading to ED.

Hence, if you have Erectile Dysfunction, you need to look for ways to increase blood flow to the penis naturally or diagnose any existing condition hindering the ability to cause an erection. Improper blood flow to the penis is one of the main reasons for erectile dysfunction.

Essential Tips To Increase Penile Blood Flow Naturally

When looking for ways on how to increase blood flow to the penis, several factors play an important role in your overall health.

Maintaining good circulation requires a lifestyle emphasizing physical, mental, and emotional health. In addition, it can help you enhance good erectile function.

Here is a list of some lifestyle tips that can help you achieve healthy erections.

  • Quit smoking or reduce your intake. Cigarette smoke can cause damage to blood vessels.
  • Exercise regularly throughout the week to improve your circulation, energy, fitness, self-confidence, and health.
  • A balanced diet is essential. Choose whole grains and lean proteins.
  • Management of stress: Doctors often ask patients about their stress levels when they notice poor circulation. Because blood vessels contract when there is stress in the body. So, managing stress is vital.
  • Fluid intake. It is imperative to keep your body hydrated to maintain good blood circulation.
  • Massage. A massage helps release stress and in improving your circulation. Your body releases endorphins when professionals properly manipulate your muscles.

Further, when you are looking about how to increase blood flow to the penis, limit your intake of the following foods to get quick results from your efforts.

  • Salt: High-sodium foods could increase blood pressure. Salt may wreak havoc on the arteries supplying blood to the penis. This can affect your ability to erect and your sexual performance.
  • Sugar: Although sugar does not directly affect blood pressure, it can raise your chances of developing diabetes. This disorder can also cause blood vessels to clot and significantly increase your chance of getting erectile dysfunction.
  • Trans fats: Trans fats are the most harmful, have no health benefits, and can cause various cardiovascular problems (especially LDL cholesterol).

How To Increase Blood Flow To Penis By Exercising?

Exercising is helpful if you think about increasing blood flow to the penis.

Further, exercise is one of the best ways to improve cardiovascular health and blood circulation in your body and genitals. Hence, this helps to maintain a healthy erection while undergoing intercourse.
Moreover, regular exercise can reduce blood pressure, promote healthy blood flow, and improve overall health. Even if your sexual performance is not a concern, exercising frequently is essential.

Also, researchers found that endurance and resistance training, including weightlifting or callisthenics, effectively lower baseline blood pressure. Hence, exercise increases blood flow to the penis naturally.

How To Increase Blood Flow To Penis Using Vitamins?

Now that it is evident how blood flow matters for a healthy erection, here are a few vitamins that can help to increase penis blood flow and improve your overall sexual health.

  • Vitamin E
    You can easily incorporate Vitamin E into your diet by using edible oils. Further, you can also find food-grade vitamin E oil in most grocery and natural food stores.
  • Vitamin B
    You can find Vitamin B supplements in almost all grocery stores and drugstores. Further, these vitamins are abundant in leafy green vegetables such as spinach and kale.
  • Iron
    You can purchase iron in supplements, making it easier to get the right amount. You can get sufficient iron by increasing your intake of red meats, green vegetables, and other iron-rich foods.
    However, your doctor might recommend that you choose to take a supplement or leafy greens over red meat due to the cardiovascular risk.
  • Vitamin D
    Vitamin D offers many benefits. These include maintaining the health of the endothelial cells, which line the blood vessels.

So, if you want to increase blood flow to the penis, these essential vitamins can increase penile blood flow naturally. However, discuss the matter with your doctor regarding the dosage.

How To Increase Blood Flow To Penis using Medicine?

Only a few FDA-approved medicines can increase penis blood circulation in your body and treat erectile dysfunction. However, before taking any of this medicine, consult your doctor about it and only take these medicines if your doctor prescribes them to treat erectile dysfunction. Some of these medicines are listed below:

  • Viagra/Sildenafil
    Viagra or Sildenafil is a very popular medicine for the treatment of erectile dysfunction in men. It belongs to the PDE-5 inhibitors medicine family, which reduces the effect of erectile dysfunction by increasing the blood flow in the penis, thus allowing a firmer and longer erection in the penis when stimulated. Viagra is designed to take before sexual activity, and it might take 20 minutes to 1 hour to take into action. It’s present in the body for 4-5 hours and helps to become erect during sexual activity. The usual dosage is 50 milligrams (mg), and food should not be consumed with it. Instead, taking Viagra on an empty stomach maximizes its effectiveness.
  • Cialis/Tadalafil
    Tadalafil is a member of PDE-5 inhibitors medicine used to treat erectile dysfunction and benign prostatic hyperplasia, and it is usually sold under the brand name Cialis. It treats erectile dysfunction by increasing the blood circulation of the penis to help maintain an erection during sexual intimacy, which can persist in the body for up to 36 hours. A reduced daily dosage or on-demand administration are both options a patient can be recommended by his doctor. It’s possible to take Cialis with or without meals, unlike Viagra or Sildenafil. Various uncomfortable symptoms are associated with it, including headache, indigestion, back pain, nasal congestion, flushing, muscle aches, and maybe arm or limb pain.

Ayurvedic Supplements To Increase Blood Flow To Penis

You can consider several Ayurvedic supplements if you are thinking about increasing blood flow to the penis.

OTC supplements can increase blood flow to the penis, which may reduce the symptoms of ED. You may not receive the same dose because FDA doesn’t approve or monitor these supplements. Supplements may not always label the correct ingredient or may contain unlisted ingredients. However, if you still choose Ayurvedic supplements, then purchase only from reputed brands and stores and double-check the ingredients of your supplement to ensure the quality. Some of the popular Ayurvedic supplements you can use to increase blood circulation are :

  • Ginseng – A limited amount of research suggests that red ginseng and Korean red ginseng might increase penis blood flow and possibly treat ED.
  • L’arginine: It appears that some men suffering from ED have low levels. It may improve ED if combined with Tadalafil(Cialis) or Pycnogenol (a compound found in pine bark). More research is imperative as the studies are small.
  • Horny goat weed: This herb is a traditional Chinese medicine to treat ED and sexual dysfunction. One study in 2017 showed that although there are some indications that it can increase sexual activity in castrated rats. However, little or no evidence supports that it can increase blood flow to the erectile tissue.

how to increase blood flow to pennis naturally-min

What if the blood does not return?

Priapism is when blood doesn’t flow properly out of the penis. Moreover, this can cause tissue damage in the corpora cavernosa by blood pooling in the penis.

People with blood disorders like sickle cell anemia are likely to experience priapism. However, it is also happen due to medication or other factors like cocaine use or leukemia.


A healthy blood flow to the tissues within the penis is key to erection, and it takes only 130 mL for it to happen.

The brain, nervous system, and certain hormones and chemicals are all critical in creating the right environment for blood flow. Further, healthy sexual function depends on many factors that can affect it.

Consult the Ohman Specialists if you experience changes in your erectile functions. Moreover, this is a common problem, and you can often treat it with several effective treatments.

Further, the specialists at Ohman offer safe and private online consultations so that you can consult with the specialists from the comfort of your home. They can provide the proper medications, treatment, and supplements to increase blood flow to the penis.

You can also buy FDA- approved best penis enlargement medicines in India online from Ohman.

Frequently Asked Questions

Q. 1 What causes a lack of blood flow to the penis?

Ans – Limited blood flow — Anything that limits blood flow to the penis can cause ED. Common conditions that limit blood flow include cigarette smoking, diabetes, high blood pressure, obesity, and normal aging.

Q. 2 How can I improve erectile?

Ans – Here are some steps that might help:

  • If you smoke, quit. If you have trouble quitting, get help.
  • Lose excess pounds. Being overweight can cause — or worsen — erectile dysfunction.
  • Include physical activity in your daily routine.
  • Get treatment for alcohol or drug problems.
  • Work through relationship issues.

Q. 3 Does rubbing an area increase blood flow?

Ans – Good circulation brings damaged, tense muscles the oxygen-rich blood they need to heal. Massage facilitates circulation because the pressure created by the massage technique moves blood through the congested areas. The release of this same pressure causes new blood to flow in.

Q. 4 How long can the average man stay erect?

Ans – Erections typically last a few minutes or, in some cases, up to about a half hour. If you have an erection that lasts more than four hours (priapism) or one that’s unrelated to sex, talk to your doctor right away or seek emergency care.

Q. 5 How can I get hard fast without pills?

Ans – Eat more fruits, vegetables, whole grains, and legumes. The nutrients in many fruits, vegetables, whole grains, and legumes help improve blood flow throughout your body — including your penis. And blood flow to the penis is one of the keys to healthy, consistent erections.

Q. 6 What foods work like Viagra?

  • Tribulus
  • Maca
  • Red ginseng
  • Fenugreek
  • Saffron
  • Ginkgo biloba
  • L-citrulline

Q. 7 What causes weak erections?

Ans – Physical issues like heart disease, high cholesterol, high blood pressure, diabetes, obesity, and smoking can cause erectile dysfunction. On the other hand, depression, anxiety, stress, relationship problems, and other mental health concerns can also interfere with sexual feelings.

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