How to Increase Blood Flow to Penis? Medicines & Remedies

How to Increase Blood Flow to Penis? Medicines & Remedies

how to increase blood flow to penis

Increased circulation of blood to your penis is what causes an erection. You may wonder how this works and if there is a certain amount of blood your penis requires to achieve an erection. Sometimes, decreased blood flow can lead to noticeable changes in the penis. Hormones and your nervous system can have an impact on how hard your penis turns and creates sexual dysfunction like erectile dysfunction. Which is very common among men older than 40 years. Hence, you might think of options on how to increase blood flow to penis.

Find out more about the relationship between blood and erections in this post. We will also discuss what to do if your erection is not satisfying after you get an arousal.

What Amount Of Blood Is Essential To Get An Erection?

Many factors affect the amount of blood required to make it hard. It requires an average of 130ml (mL), which is 4.4 ounces. It’s a tiny proportion of the 1.2 to 1.5 gallons (4,500 to 5,600 mL) of blood flowing all through the grownup human body at any point in time. Since an erection demands a very little blood, there’s no rise in blood production in the body. But blood is diverted to support tissues in the penile, which implies that a bit less blood may be supplied somewhere else in the body. Moreover, erections occur as a result of an equilibrium of blood circulation into and out of the genitals. When arterial, hormonal, neurological, or some other physical or psychological factors impair blood flow, erections become more difficult to get and maintain. The next section explains how does blood flow lead to a firmer and stronger erection.

What Does Blood Have To Do With An Erection?

Here is how blood is essentially for erection, and this will give you an idea of why you need to look for ways how to increase blood flow to penis.

Two columns of spongy tissue termed corpora cavernosa are within the penis shaft, and this tissue comprises blood vessels. Whenever the penis is flaccid, the arteries contract, providing enough blood circulation to maintain the health of the corpora cavernosa tissues.

The smooth muscles in your penis relax when you experience arousal, which allows the blood vessels to expand and take in more blood. Also, this expands Corpora Cavernosa tissue, making your penis firmer and larger.

The brain, nervous system and specific hormones must work properly to make an erection possible. So, here is how it works:

  • The corpora cavernosa can relax when the brain sends nerve signals based on stimulating stimuli like visual imagery and erotic thoughts.
  • Sensitivity to the penis and surrounding areas can trigger a similar response—nerve impulses signal to the Corpora Cavernosa, preparing for sexual intercourse.
  • The body releases nitric oxide chemicals during sexual stimulation. This chemical helps to dilate blood vessels and activate an enzyme known as guanylate cyclase. This triggers the release cyclic-guanosine monophosphate. This chemical relaxes the spongy tissues and causes them to engorge as blood flows more freely.
  • After an orgasm, the extra blood that has engorged the corpora cavernosa will begin to flow through the veins of the penis. This process will result in returning the same amount blood as it started.

increase blood flow to penis

What if the blood does not return?

Priapism is when blood doesn’t flow properly out of the penis. Moreover, this can cause tissue damage in the corpora cavernosa by blood pooling in the penis.

People with blood disorders like sickle cell anemia are probable to experience priapism. However, it is also due to any medication or other factors like cocaine use or leukemia.

Erectile Dysfunction Due To Limited Blood Flow

The key to healthy erections and healthy sex lives is blood flow. If blood can freely flow into your penis’ erectile tissue, it will be easier to have an erection.

It’s more challenging to get an adequate erection if your blood flow is limited due to health conditions, habits, or food or drinks. If your blood flow is restricted, it’s possible to not get an erection, hence leading to ED.

Hence, if you are suffering from Erectile Dysfunction, you need to look for ways how to increase blood flow to penis naturally or diagnose any existing condition hindering the ability to cause an erection.

So, this is the main reason you have Erectile Dysfunction.

How To Increase Blood Flow To Penis Using Vitamins?

Now that it is evident how blood flow matters for a healthy erection, here are a few vitamins that can help to increase penis blood flow and improve your overall sexual health.

Vitamin E 

You can easily incorporate Vitamin E into your diet by using edible oils. Further, you can also find food-grade vitamin E oil in most grocery stores and natural food stores.

Vitamin B 

You can find Vitamin B supplements in almost all grocery stores and drugstores. Further, these vitamins are abundant in leafy green vegetables such as spinach and kale.

Iron

You can purchase iron in supplements, making it easier to get the right amount. You can get sufficient iron by increasing your intake of red meats, green vegetables, and other iron-rich foods.

However, your doctor might recommend that you choose to take a supplement or leafy greens over red meat due to the cardiovascular risk.

Vitamin D

Vitamin D offers many benefits. These include maintaining the health of the endothelial cells, which line the blood vessels.

So, if you are looking for how to increase blood flow to penis, these essential vitamins can assist you to increase penile blood flow naturally. However, discuss with your doctor regarding the dosage.

Supplements To Increase Blood Flow To Penis

If you are thinking about how to increase blood flow to penis, then there are several supplements you can consider.

OTC supplements can increase blood flow to the penis, which may reduce the symptoms of ED. You may not receive the same dose because FDA doesn’t approve or monitor these supplements. Supplements may not always label the correct ingredient or may contain unlisted ingredients.

  • Ginseng – A limited amount of research suggests that red ginseng and Korean red ginseng might increase penis blood flow, and possibly treat ED.
  • L’arginine: It appears that some men suffering from ED have low levels. It may improve ED if combined with Tadalafil(Cialis) or Pycnogenol (a compound found in pine bark). More research is imperative as the studies are small.
  • Horny goat weed: This herb is a traditional Chinese medicine to treat ED and sexual dysfunction. One study in 2017 showed that although there are some indications that it can increase sexual activity in castrated rats. However, little or no evidence supports that it can increase blood flow erectile tissue.

how to increase blood flow to pennis naturally-min

How To Increase Blood Flow To Penis By Exercising?

If you are thinking about how to increase blood flow to penis, then exercising is very helpful.

Further, exercise is one of the best ways to improve your cardiovascular health, and it also increases blood circulation and your genitals. Hence, this helps to maintain a healthy erection while undergoing intercourse.

Moreover, regular exercise can reduce blood pressure, promote healthy blood flow, and improve overall health. Even if your sexual performance is not a concern, it’s important to exercise frequently.

Also, researchers found that both endurance training and resistance training, including weightlifting or calisthenics, effectively lower baseline blood pressure. Hence, exercise to increase blood flow to penis naturally.

Some Other Essential Tips To Increase Penile Blood Flow Naturally

When looking for ways how to increase blood flow to penis, several factors play a crucial role in your overall health.

Good circulation necessitates a lifestyle that emphasizes good physical, mental and emotional health. Further, this can help you increase having good erectile function.

These things will help you to have healthy erections.

  • Quit smoking or reduce your intake. Cigarette smoke can cause damage to blood vessels.
  • Exercise regularly throughout the week to improve your circulation, energy, overall fitness, self-confidence, and overall health.
  • A balanced diet is important. Choose whole grains and lean proteins.
  • Management of stress: Doctors often ask patients about their stress levels when they notice poor circulation. Because blood vessels contract when there is stress in the body. So, managing stress is vital.
  • Fluid intake. It is imperative to keep your body hydrated to maintain good blood circulation.
  • Massage. A massage helps releasing stress and in improving your circulation. Your body releases endorphins when professionals properly manipulate your muscles.

Further, when you are looking about how to increase blood flow to penis, limit your intake of these foods:

    • Salt: High sodium foods could increase blood pressure. Salt may wreak havoc on the arteries supplying blood to the penis. This can affect your ability to erect and your sexual performance.
    • Sugar: Although sugar does not directly affect blood pressure, it can raise your chances of developing diabetes. This disorder can also cause blood vessels to clot and greatly increase your chance of getting erectile dysfunction.
    • Trans fats: Trans fats are the most harmful and have no health benefits and can cause various cardiovascular problems (especially LDL cholesterol).

Bottom Line

A healthy blood flow to the tissues within the penis is key to erection, and it takes only 130 mL for it to happen.

The brain, nervous system, and certain hormones and chemicals are all important in creating the right environment for blood flow. Further, healthy sexual function depends on many factors, and many things can affect it.

Consult the Ohman Specialists if you experience changes in your erectile functions. Moreover, this is a common problem, and you can often treat it with several effective treatments.

Further, the specialists at Ohman offer safe and private online consultation so that you can consult with the specialists from the comfort of your home. They can offer the right medications, treatment, and supplements on how to increase blood flow to penis. You can also buy FDA- approved best penis enlargement medicines online from ohman.

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