Low blood flow in the penis causes erectile dysfunction in males; nearly 70% of men over 70 have mild to moderate symptoms of erectile dysfunction.
When blood flow to the penis is limited or stops because of bad habits, something you ate or drank or other health problems, it becomes harder to get an erection.
Free blood flow from the penis into the erectile tissue is simpler to achieve and maintain an erection when you’re sexually stimulated.
If you are worried about your sexual life and want to improve your general health, increasing blood flow to your penis will benefit your sexual performance.
Sometimes, decreased blood flow can lead to noticeable changes in the penis. Hormones and your nervous system can have an impact on how hard your penis turns, and it can impair your confidence and relationship with sexual partners, which results in sexual dysfunction problems.
Below, we’ve outlined numerous tried-and-true methods for increasing blood flow to your penis that you may apply.
We’ve tried to cover every angle, from straightforward dietary and lifestyle adjustments to FDA-approved drugs.
Here is how blood is essentially for erection, and this will give you an idea of why you need to look for ways to increase blood flow to the penis.
Two columns of spongy tissue termed corpora cavernosa are within the penis shaft, and this tissue comprises blood vessels. Whenever the penis is flaccid, the arteries contract, providing enough blood circulation to maintain the health of the corpora cavernosa tissues.
The smooth muscles in your penis relax when you experience arousal, which allows the blood vessels to expand and take in more blood. Also, this expands Corpora Cavernosa’s tissue, making your penis firmer and more significant.
The brain, nervous system and specific hormones must work properly to make an erection possible. So, here is how it works:
The key to healthy erections and healthy sex lives is blood flow. If blood can freely flow into your penis’ erectile tissue, it will be easier to have an erection.
It’s more challenging to get an adequate erection if your blood flow is limited due to health conditions, habits, or food or drinks. If your blood flow is restricted, it’s possible not to get an erection, leading to ED.
Hence, if you have Erectile Dysfunction, you need to look for ways to increase blood flow to the penis naturally or diagnose any existing condition hindering the ability to cause an erection.
So, this is the main reason for erectile Dysfunction.
Many factors affect the amount of blood required to make it hard. It requires an average of 130ml (mL), which is 4.4 ounces. It’s a tiny proportion of the 1.2 to 1.5 gallons (4,500 to 5,600 mL) of blood flowing all through the grownup human body at any point in time. Since an erection demands very little blood, there’s no rise in blood production in the body. But blood is diverted to support tissues in the penile, implying that a bit less blood may be supplied elsewhere in the body.
Moreover, erections result from an equilibrium of blood circulation into and out of the genitals. When arterial, hormonal, neurological, or other physical or psychological factors impair blood flow, erections become more difficult to get and maintain. The following section explains how blood flow leads to a firmer erection.
Quick Tips to Increase Blood Flow in the penis
Some lifestyle changes you could consider making to increase blood flow to the penis naturally include:
- Exercise. Exercise is essential to a healthy lifestyle for people of all ages and demographics.
- Stress management
- Fluid intake.
- Quit smoking.
When looking for ways how to increase blood flow to the penis, several factors play a crucial role in your overall health.
Good circulation necessitates a lifestyle emphasising suitable physical, mental and emotional health. Further, this can help you increase good erectile function.
These things will help you to have healthy erections.
Further, when you are looking about how to increase blood flow to the penis, limit your intake of these foods:
Trans fats: Trans fats are the most harmful, have no health benefits, and can cause various cardiovascular problems (especially LDL cholesterol).
Exercising is helpful if you think about increasing blood flow to the penis.
Further, exercise is one of the best ways to improve cardiovascular health and increase blood circulation and your genitals. Hence, this helps to maintain a healthy erection while undergoing intercourse.
Moreover, regular exercise can reduce blood pressure, promote healthy blood flow, and improve overall health. Even if your sexual performance is not a concern, exercising frequently is essential.
Also, researchers found that endurance and resistance training, including weightlifting or callisthenics, effectively lower baseline blood pressure. Hence, exercise increases blood flow to the penis naturally.
Now that it is evident how blood flow matters for a healthy erection, here are a few vitamins that can help to increase penis blood flow and improve your overall sexual health.
You can easily incorporate Vitamin E into your diet by using edible oils. Further, you can also find food-grade vitamin E oil in most grocery and natural food stores.
You can find Vitamin B supplements in almost all grocery stores and drugstores. Further, these vitamins are abundant in leafy green vegetables such as spinach and kale.
You can purchase iron in supplements, making it easier to get the right amount. You can get sufficient iron by increasing your intake of red meats, green vegetables, and other iron-rich foods.
However, your doctor might recommend that you choose to take a supplement or leafy greens over red meat due to the cardiovascular risk.
Vitamin D offers many benefits. These include maintaining the health of the endothelial cells, which line the blood vessels.
So, if you want to increase blood flow to the penis, these essential vitamins can increase penile blood flow naturally. However, discuss the matter with your doctor regarding the dosage.
Viagra is designed to take before sexual activity, and it might take 20 minutes to 1 hour to take into action. It’s present in the body for 4-5 hours and helps to become erect during sexual activity. The usual dosage is 50 milligrammes (mg), and food should not be consumed with it. Instead, taking Viagra on an empty stomach maximises its effectiveness.
Sildenafil is another version of Viagra, and many doctors offer it because it’s been on the market the longest and its side effects and drug interactions are well known. The negative impacts of Sildenafil are similar to those of Viagra and include dizziness, nausea, rash, pain in the arms or legs, and vision changes.
During that period, men can become erection-ready by taking Cialis, Sildenafil, or Viagra, which can persist in the body for up to 36 hours. A reduced daily dosage or on-demand administration are both options. It’s possible to take Cialis with or without meals, unlike Viagra or Sildenafil.
The generic name for Tadalafil is Cialis. Various uncomfortable symptoms are associated with it, including headache, indigestion, back pain, nasal congestion, flushing, muscle aches, and maybe arm or limb pain.
You can consider several supplements if you are thinking about increasing blood flow to the penis.
OTC supplements can increase blood flow to the penis, which may reduce the symptoms of ED. You may not receive the same dose because FDA doesn’t approve or monitor these supplements. Supplements may not always label the correct ingredient or may contain unlisted ingredients.
Priapism is when blood doesn’t flow properly out of the penis. Moreover, this can cause tissue damage in the corpora cavernosa by blood pooling in the penis.
People with blood disorders like sickle cell anemia are likely to experience priapism. However, it is also due to medication or other factors like cocaine use or leukemia.
A healthy blood flow to the tissues within the penis is key to erection, and it takes only 130 mL for it to happen.
The brain, nervous system, and certain hormones and chemicals are all critical in creating the right environment for blood flow. Further, healthy sexual function depends on many factors that can affect it.
Consult the Ohman Specialists if you experience changes in your erectile functions. Moreover, this is a common problem, and you can often treat it with several effective treatments.
Further, the specialists at Ohman offer safe and private online consultations so that you can consult with the specialists from the comfort of your home. They can provide the proper medications, treatment, and supplements to increase blood flow to the penis.
You can also buy FDA- approved best penis enlargement medicines in India online from Ohman.
Q. 1 What causes a lack of blood flow to the penis?
Ans – Limited blood flow — Anything that limits blood flow to the penis can cause ED. Common conditions that limit blood flow include cigarette smoking, diabetes, high blood pressure, obesity, and normal aging.
Q. 2 How can I improve erectile?
Ans – Here are some steps that might help:
Q. 3 Does rubbing an area increase blood flow?
Ans – Good circulation brings damaged, tense muscles the oxygen-rich blood they need to heal. Massage facilitates circulation because the pressure created by the massage technique moves blood through the congested areas. The release of this same pressure causes new blood to flow in.
Q. 4 How long can the average man stay erect?
Ans – Erections typically last a few minutes or, in some cases, up to about a half hour. If you have an erection that lasts more than four hours (priapism) or one that’s unrelated to sex, talk to your doctor right away or seek emergency care.
Q. 5 How can I get hard fast without pills?
Ans – Eat more fruits, vegetables, whole grains, and legumes. The nutrients in many fruits, vegetables, whole grains, and legumes help improve blood flow throughout your body — including your penis. And blood flow to the penis is one of the keys to healthy, consistent erections.
Q. 6 What foods work like Viagra?
Q. 7 What causes weak erections?
Ans – Physical issues like heart disease, high cholesterol, high blood pressure, diabetes, obesity, and smoking can cause erectile dysfunction. On the other hand, depression, anxiety, stress, relationship problems, and other mental health concerns can also interfere with sexual feelings.