Pelvic floor muscles are a group of muscles that support organs like the bladder, bowel and Genitals. These muscles also help the human body to control urination, continence and sexual functions.
Pelvic floor exercises are a great way to keep these muscles healthy and fit. Moreover, these exercises also help you control urinary incontinence and sexual dysfunction in both men and women.
However, In the modern era, many men suffer from symptoms of sexual dysfunction and urinary incontinence due to weak pelvic floor muscles. That’s where Pelvic floor exercises play an important role. These exercises are essential for men as they strengthen the core & pelvic muscles of men, which helps them to perform better in bed.
Studies have found that by performing these kegel exercises daily, men can attain better erections and orgasms and stay longer in bed. Almost 50 percent of men gain better erections and better sexual performances by doing these exercises daily. Also, it is effortless to perform these pelvic floor exercises at home without the guidance of anyone.
Performing these exercises will also uplift your mood and make you more confident about your performance in bed. Below are 8 pelvic floor exercises that men can do while staying home.
8 Pelvic Floor Exercises
Kegels are the pelvic floor exercises that are done by tightening and controlling the urination tract and male erection. To do this exercise one does not need any equipment and can do it easily at home. To do this exercise well you should follow the following steps. And remember to be easy on yourself and breathe regularly while performing them.
This is a pelvic floor exercise that is done with the rapid movements of pelvic floor muscles and to control erectile dysfunction; to conduct this exercise successfully you need to; follow the following steps.
Although this exercise mainly strengthens the buttocks, it also strengthens your pelvic floor muscles. To do this pelvic floor exercise, follow the steps below –
Squats are very helpful in pelvic floor exercises. A person should only start the exercise once they are comfortable with bridges and Kegels. To start this exercise a person should start doing the following.
This is another effective pelvic floor exercise that can help you to condition your pelvic floor muscles. You would need a mat to perform this pelvic floor exercise effectively. To do this exercise effectively; follow the following steps-
The Bird dog is one of the best pelvic floor exercises that increase the stability of your body which includes the pelvic floor muscles. You do not need any equipment to perform this.
This is the easiest and the most effective exercise in this list of pelvic floor exercises for strengthening the pelvic floor muscles; all you need to do is to walk regularly for 30-40 minutes daily. Or for at least 5 days a week. By doing it regularly you can strengthen your core and can be helpful in strengthening pelvic floor muscles.
By sitting properly and standing straight; and maintaining the body positions correctly on regular basis can help you strengthen the pelvic floor muscles. Try and sit and stand in the right upright positions to build the core and pelvic floor muscles to get the right pleasure in bed.
You can combine some healthy foods like carrots and avocados with your Pelvic floor exercises to enhance the effectiveness of your exercise and home remedies for strong pelvic muscles.
In this era, a lot of men have been seen suffering from a lot of sexual problems. This is mainly due to the stressful and unhealthy lifestyle habits in day to day life. Also, this causes a lot of frustration and underconfidence in men; but with the right medical treatments, you can get through it. However, sometimes people feel shy about discussing these problems with others; some online portals such as Ohman’s portal help you get out of these problems while you stay at home.
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