“Ginseng is a small perennial plant with 11 different cultivars. It usually has light-colored thorn-shaped roots, which are used in traditional herbal medicine in Asia.”
The perennial plant Korean red ginseng thrives in the mountainous regions of China and South Korea. It is traditionally believed that the use of Korean ginseng enhances cognition, attention, and memory. Additionally, it helps in reducing stress, anxiety and exhaustion. It has also proved helpful in treating erectile dysfunction, diabetes, high blood pressure and menstrual problems. Ginsenosides are the active ingredient found in Korean ginseng and help increase nerve growth factors and improve cerebral blood flow.
Korean ginseng is generally considered safe when used orally for short periods. However, it may have some adverse effects if used in high doses or for more than 3 months. Before using Korean Panax Red Ginseng, you should consult a healthcare professional if you have a specific medical condition, are taking any medications, are pregnant, or are breastfeeding.
However, the benefits of Korean red ginseng far outweigh these minor setbacks when used in a controlled manner. They may provide you with benefits such as stronger immunity, increased libido, and treatment of erectile dysfunction. Let us know some of the benefits associated with Korean Red Ginseng.
Fun Fact –
The quality and potential medical benefits of ginseng products may vary. A person must check for proof of ingredients in any ginseng product before making a purchase. This is because some products may also contain a small or negligible amount of other chemicals in addition to ginseng. Because Korean red ginseng found in the market is not FDA regulated and certified and treated only as an Ayurvedic supplement.
People in Asia use ginseng for many medical conditions, from immunity boosters to herbal medicine for erectile dysfunction. However, the western world believes that Ginsenosides present in ginseng are the main reason for so many benefits of Korean ginseng, and thorough research is needed for these claims. Now let us see these amazing benefits one by one
Ginsenosides, its key components, may help in managing blood sugar levels. As per some studies, Ginseng may improve blood sugar management and lower the risk of complications, including heart disease, in persons with type 2 diabetes..
Some studies prove that Korean Panax red ginseng enhances cognitive performance and memory. Further, it alleviates conditions like tiredness, anxiety, and depression. Therefore, Ginsenosides boost blood flow and increase oxygen and nutrition delivery to the brain. Additionally, this assists in enhancing cognitive performance and memory.
Korean Ginseng is a natural remedy for erectile dysfunction. Further, the herb has been used for generations to boost general health and well-being in traditional medicine. Additionally, some scientific data supports the use of Ginseng for erectile dysfunction.
As per research, Korean red Ginseng is an effective treatment for mild to moderate Erectile Dysfunction. Another study proved that Ginseng enhances sexual performance in males with antidepressant-induced erectile dysfunction.
Before using Korean Ginseng for erectile dysfunction, you should see your doctor. Ginseng may interfere with some drugs that may not suit those with some medical problems.
During menopause, several women also suffer a reduction in sexual function. Earlier research investigated the effects of Korean red Ginseng on postmenopausal women.
In the trial, 32 women received either three ginseng pills each day or a placebo. Those who took the supplement saw enhanced sexual function with no adverse consequences. Researchers determined that red Ginseng may enhance female sexual performance.
A 2020 study on menopausal women discovered that Ginseng did not statistically alleviate menopausal symptoms. However, it did increase sexual performance for such women.
Ginseng is a popular herbal medication for its ability to alleviate tiredness. It’s still too early to say if Ginseng may aid tiredness, but the evidence suggests. By improving energy metabolism, Ginseng can be beneficial. Further, anti-inflammatory and immune-boosting properties also contribute to relieving fatigue.
Talk to your doctor if you’re pondering taking Ginseng to alleviate tiredness. Some drugs may interfere with Ginseng and won’t be suitable for everyone.
People believe that Korean Ginseng works by boosting the release of stress hormones cortisol. Cortisol is a stress hormone that helps body to deal with stress. Multiple studies prove that Korean Ginseng helps lower stress levels.
Other research proves that Korean red Ginseng may enhance mood and decrease anxiety. So it is believed that the plant acts by boosting serotonin, a neurotransmitter essential in mood regulation.
Ginseng enhances immunity to cancer, bacterial and viral illnesses, and autoimmune disorders. Further, Ginsenosides and polysaccharides are two of the essential immune-boosting components of Ginseng.
It is believed that Ginseng increases sperm count and enhances sperm quality. Further, the sperm count and mobility of males who consumed ginseng pills for eight weeks increased significantly, according to recent research.
Ginseng increases male fertility through modifying neuronal and hormonal processes, stimulates spermatogenesis, and directly acts on sperm through steroid receptors. Further, Ginseng also maintains male fertility throughout an illness.
In addition to improving the user’s general health, Korean ginseng supplements may also boost sexual performance and enhance the user’s sexual life. Ginseng’s active constituents, ginsenosides, were the two primary elements that enhanced energy and libido, helped increase blood flow, and promoted nitric oxide formation. So this may result in better erections and better libido.
Ginseng is a medicinal herb that’s been in use for millennia to strengthen the immune system and aid in disease prevention. It also has anti-inflammatory and antioxidant properties like ginsenoside compounds. Which helps fight inflammation and reduces oxidative damage.
Whenever you purchase ginseng from the market, make sure it indicates what type of ginseng your purchased packet contains. It may be white or red so choose according to your need. In addition, various ginseng products are available in the market, like ginseng pills, powder, and dried ginseng root in sachets which you can use in your tea.
There are several methods to consume ginseng root, and you may consume it raw or softly simmer it to soften it.
Additionally, you may stew it in water to form a tea. Simply combine freshly sliced Ginseng with hot water and let it soak for a few minutes.
Ginseng may be used in various dishes, including soups and stir-fries. Furthermore, the extract is available in powder, tablet, pill, and oil versions.
The amount to consume relies on the ailment you want to treat.
Daily dosages of 1–2 grams of fresh ginseng root or 200–400 milligrams of the extract are advisable. Further, it is advisable to begin with lesser dosages and gradually increase them.
Administer a typical ginseng extract with 2–3 percent total ginsenosides preceding meals to enhance absorption and maximize benefits.
The herb enhances the production of white blood cells and antibodies by boosting the immune system. Further, Ginseng is a potent antioxidant that protects the body from the destructive effects of free radicals.
Multiple studies demonstrate that Ginseng may enhance the immunological response in both healthy and individuals with weak immune systems.
The renowned herbal supplement Korean ginseng helps to increase energy and concentration. Although it is usually considered safe, there are a few negative effects and measures to consider.
Mild headaches, sleeplessness, and Gastrointestinal Diseases. are the most typical adverse effects of Korean Ginseng. Further, some individuals may also develop more significant adverse effects, including hypertension, arrhythmia, and vertigo.
People with high blood pressure, heart issues, or other medical disorders should also take care of while using Korean Ginseng.
Youngsters, pregnant or breastfeeding women must avoid this. Please consult your physician before consuming Korean Ginseng to ensure it is safe.
When you encounter any adverse effects, stop consuming Korean red Ginseng immediately.
Korean Red Ginseng is well worth a shot in case you want to treat a specific ailment or want to enhance your overall health. Additionally, you must purchase these supplements from reputable sources. At Ohman, we offer the best-quality Korean red ginseng supplements that are completely safe. Further, you can consult with our experts to check the dosage essential to treat erectile dysfunction.
1. What is Korean red Ginseng good for?
Ans- The famous herbal supplement red ginseng offers several advantages: better circulation, greater energy levels, better immunity, enhanced mental stability and attention, and stress reduction. Moreover, red Ginseng may also improve sexual function and desire.
2. Can Ginseng cause liver damage?
Ans- Ginseng may not directly impact your liver health, however, it can cause severe herb-drug interactions that may damage the liver.
3. Can I take Korean red Ginseng on an empty stomach?
Ans – There is no difference in effectiveness between consuming Korean red Ginseng before or after meals; nevertheless, if you have a hypersensitive digestive tract, it is advisable to consume it after a meal.
4. Is Ginseng good for females?
Ans – Even though there is extensive research on Ginseng for its many health advantages, little is available regarding the possible advantages of Ginseng for women. But more and more women are turning to Ginseng to relieve the indications of menopausal and hormonal imbalance.
5. Can You Take Korean red ginseng every day?
Ans- Korean Red Ginseng is not found effective if you take it daily. To maintain ginseng’s effectiveness, you must eat it in a cycle. It means you take ginseng for 2-3 weeks regularly, 2 times a day, stop taking it altogether for several weeks and then start eating it. This way, you won’t lose the effectiveness of ginseng for your body and health.
6. How much red ginseng should I take daily?
Ans – According to Korean Herbal Pharmacopoeia, a daily intake of Korean red ginseng as a medicine should be 1.5 g to 10 g, which can be increased up to 30 g. However, if you take KRG as a dietary supplement, you should limit your intake to between 2.4–80mg.
7. Does ginseng keep you awake?
Ans- Like other medicines, herbal medicines also have some side effects and interact with other medicines. In addition, too much consumption of ginseng can keep you awake at night & it is one of the prominent side effects of ginseng.
8. Does red ginseng raise blood pressure?
Ans- No, According to NCBI, ginseng is found to control the blood pressure levels in patients. It only raises the blood pressure level when it is low and helps your body restore blood pressure level to normal.