How to Increase Sperm Count: 7 Ways for Sperm Health

How to Increase Sperm Count: 7 Ways for Sperm Health

How to Increase Sperm Count

How to Increase Sperm Count? It is a Prominent Question inside a man’s mind who suffers from sperm count problems.

But What is Sperm Count?

“Sperm Count refers to the number of sperm present in a sample of Semen. Doctors measure sperm count through a semen analysis and consider it a major fertility factor in males.”

According to WHO guidelines, healthy Semen should consist of 15 million/ml of sperm or 39 million sperm per ejaculation. Any number of sperm in Semen below these standard numbers is considered as low sperm count.

Doctors believe that sperm count problems are directly related to Testosterone problems. And believes that any factor affecting testosterone levels in the human body also affects sperm counts.

However, the situation is different in the case of certain medical conditions like Genetic disorders, Testicular or Genital injuries and Infections like prostatitis that affect the sperm quality and production.

However, these sperm problems can be solved at home by making a few changes in lifestyle and daily routine, which can work as a sperm booster to increase sperm count naturally.

How to Increase Sperm Count?

There are many natural methods, medications, pills, and lifestyle changes that can be extremely helpful to increase sperm count in men. But just be persistent and patient with the methods; as they may take time to show results to you. Below are some methods which can help you increase your sperm count naturally.

1. Do Workout and Sleep Well –

This is the easiest method on how to increase sperm count at home. Exercising on the other hand can help you lose those extra pounds; which might be hindering the process. Thus the minimum exercise of 50 minutes a week is necessary to help you increase the sperm count. And what is better than working out with your partner on weekends and spending some quality time with them.

2. Quit Smoking –

Research conducted in 2016, on 6000 men showed that; people who were avid smokers were more prone to having less sperm count than the others. Also, the people having tobacco had the same results. Thus reducing down smoking intake or quitting it can definitely help you with increased sperm count.

3. Avoid Certain Medications –

Sometimes due to having certain medications continuously for some time can also be a cause of reduced sperm counts. Although once you stop taking these medications your sperm counts can be back to normal. Thus, males should consult doctors, if they think certain medications are reducing their sperm count or fertility. Some of the medications which can affect the sperm count are antidepressants, anti-biotics, opiates, methadone, etc.

4. Take Fenugreek Supplements –

Fenugreek is an ancient natural remedy, which helps in boosting sperm count and improves sperm health. It is seen that fenugreek definitely works as a sperm booster for men. One can easily get fenugreek products, supplements online.

5. Get Enough Vitamin-D –

Researchers have seen that calcium and Vitamin D affect sperm health. It is seen that deficiency in Vitamin -D and calcium can be associated with fewer sperm productions. Therefore spending some time under the sun; and having Vitamin-D supplements; which are easily available online is a great idea to help you boost sperm count.

6. Try Ashwagandha –

Ashwagandha which is also commonly known as Indian Ginseng is a proven remedy for Erectile Dysfunction, and sperm count. A study in the year 2013 showed that; the men who consumed 675 milligrams of Ashwagandha daily, for 90 days saw 167% of the increase in their sperm count. Also, Ashwagandha is easily available in general stores or online portals.

7. Eat more Antioxidants in your meals-

Several vitamins and minerals act as Antioxidants; which are also linked with increased sperm count in men. Antioxidants that can be helpful in increasing the sperm count are lutein, Vitamin-C, beta-carotene, etc.

Food items that help in sperm count-

foods to improve sperm count


Now move on to your next question on how to increase sperm count naturally? The best way to increase sperm count naturally is by adding a few vitamins and minerals to your daily diet. Some sperm-friendly nutrients are Vitamin-c, anti-oxidants, and polyunsaturated fats. Also, a 2016 study  showed that having the following products on daily basis could be a cause of low sperm count. These are as follows-

  1. Having a high quantity of processed and red meat.
  2. Consuming very few or no Antioxidants.
  3. Not having enough fatty acids
  4. taking high artificial energy drinks
  5. Not having enough fruits and veggies.
  6. Having great amounts of saturated fats.

However, there is no hard and fast rule on what should be taken and what should not be to help you increase sperm counts. But some like Vitamin C, D and minerals like Zinc and Magnesium directly work as sperm boosters; while others work totally opposite. Thus, having a balanced and proper diet can be certainly beneficial in increasing the sperm count. In addition, adding herbal supplement like shilajit can really help your body to produce more sperm.

You can also add some behavioral changes like wearing loose clothes, avoiding heat, and stopping bad habits that reduce the sperm count to ensure the protection of sperm in your body.

Medical Treatment that help in Sperm Count-

medical treatment that help in sperm count

If nothing seems to work for you; or if you have very less sperm count. The doctors may prescribe you a few medicines which can be helpful in sperm count. Medications that the doctors might prescribe you for low sperm count are as follows-

  1. Serophene orals
  2. Antibiotics; if the low sperm count is due to infections in the urinary tract.
  3. letrozole or anastrozole
  4. exogenous androgen’s


I hope you find the correct answer to your question of how to increase sperm count. But a lot of men suffer from sexual problems which can be caused due to different factors. However, with the right treatments, it is possible to get back to normal. And if you are one of those who feel shy discussing your sexual and intimate problems with others. Try Ohman as it has a solution to all your intimate problems, while you sit back at home. All the medicines are delivered to your doorsteps with a highly confidential process.

To get more information about the portal and their treatments; check out their official site Ohman and order your favorite products today.

Some Frequently Asked Questions-common is Male infertility?

Q1. How common is male Infertility?

The problem of male infertility is as common as female infertility. And almost 1/3rd of the cases are because of male reproductive issues.

Q2. How to know if I have a low sperm count?

Some signs which show that you might be having a low sperm count are as follows-

  1. Having a low sex drive or facing the problem of Erectile Dysfunction during sex.
  2. swelling or pain in the testicle area.
  3. Decreased facial hair and body hair can also be a sign of hormonal issues.

Q3. What is the colour of a healthy sperm?

A grey or white-coloured semen is considered to be healthy sperm. However, a yellow sperm can be a sign of some underlying medical issue.

Q4. What is a normal sperm count?

Normal sperm count ranges from 15 to 200 million sperm per semen. You have a less sperm count if you have less than 15 million sperm per milliliter.

Reference – WHO on Sperm Count

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