11 Foods to Cure Premature Ejaculation: Stop Early Discharge

11 Foods to Cure Premature Ejaculation: Stop Early Discharge

Foods to Cure Premature Ejaculation

Proper foods to cure premature ejaculation are an integral part of the treatment of premature ejaculation. Premature ejaculation or Shighrapatan is one of men’s most complex and common problems today. The nervousness and anxiety during sex in men prevent them from achieving intimacy with their partner. It is essential for men to understand that premature ejaculation should not be a cause for embarrassment or guilt; It is an extremely common condition affecting millions of men.

Around 30% – 40% of men experience some degree of premature ejaculation at some point in their lives. There are different Causes of premature ejaculation, from psychological to biological. However, Premature ejaculation can be treated with the right medicine, therapy, technique, and diet, and small changes in your daily lifestyle can work wonders. Some foods to cure premature ejaculation are mentioned below in the article and can help you control premature ejaculation.

If you are suffering from premature ejaculation then consulting a doctor and seeking right treatment should be your first step before opting for a alternative methods. The foods mentioned in this blog will also help you to cure it faster during your premature ejaculation treatment.

11 Foods to Cure Premature Ejaculation

The food items mentioned in this blog are easily available and accessible by all and can help you get rid of the problem of Premature Ejaculation effectively.

These food are rich in vitamins like A, C, and B along with minerals such as Zinc and Magnesium and help your body to produce more Testosterone and Serotonin. Which increases blood circulation in your body and provides better stability in erection and ejaculation during Intercourse.

1. Asparagus

The chemicals and glycosides in the asparagus help in sexual health and relieve problems related to urinary tracts. Many ayurvedic doctors generally advise you to consume it, if you are going through the problem of Premature Ejaculation. You can mix 4 teaspoons of asparagus in raw milk and consume it daily to prevent Premature Ejaculation.

Foods to Cure Premature Ejaculation - Asparagus

2. Bananas

If you are looking for food to stop early discharge then a Banana is a must-have food to be included in your list. This fruit is available easily and is quite affordable for everyone, but this fruit can also work wonders to help you get out of Premature Ejaculation. As the fruit contains vitamin B6, which helps in the proper functioning of male hormones and prevents Premature Ejaculation. It also helps you to increase male libido levels.

Foods to Stop Early Discharge - bananas

3. Lentils

Yet another common food item in every household that you can use as foods to cure premature ejaculation. Lentils are rich in folic acids and proteins and Studies have shown that folic acid and male sexual dysfunction are highly related. Thus, including lentils as premature ejaculation food in your diet on a daily can help you out of premature ejaculation(शीघ्रपतन) and increase your sperm count. One bowl of lentils should be included in your diet daily which can be in the form of curry, salad, etc.

Foods to Cure Premature Ejaculation - lentils

4. Eggs

Eggs are also known as superfoods as they contain so many nutrients. Also, the B1 compound, or the Thiamine in the eggs, help to increase your self-confidence and fatigue, which both can be a cause of premature ejaculation, and egg can be the best foods for premature ejaculation in your kitchen. One should definitely include eggs in their daily diet who are suffering from Premature Ejaculation. You can eat eggs in various forms such as boiled eggs, omelets, curry, etc.

Foods to Stop Early Discharge - eggs

5. Mushrooms

Shiitake mushrooms have several nutrients which help in male reproductive functions. They contain choline, Vitamin D, and zinc which can help you get through PE. Also, the intake of zinc is linked to testosterone levels and prolactin levels; which are extremely helpful in muscle strength and coordination. Well, one can include mushrooms as food for premature ejaculation in a side dish, salad, or main dish in their everyday meals.

Foods to Cure Premature Ejaculation - mushrooms

6. Carrots

Carrots are a suitable answer if you are looking for food for stop early discharge because it provides antioxidants during sexual activity that increase the blood flow in the penis. Also if you have raw boiled carrot with honey or egg it can help you treat premature ejaculation. The vegetable is easy to get and is affordable for all. So what is a better option than foods to cure premature ejaculation at home?

Foods to Stop Early Discharge - carrots

7. Ashwagandha

This traditional herb has been used for ages to help people cure their problems of Premature Ejaculation and other sexual problems. This ayurvedic herb helps in increasing libido and gives men brain control which helps them control their ejaculation. It is also, useful in controlling erectile dysfunction & improve sex stamina. You should eat or drink this food to stop early discharge with a glass of milk before going to sleep for better results. read more about erectile dysfunction in hindi

Foods to Cure Premature Ejaculation - ashwaganda

8. Clove

Another easily available home product that can help men get out of PE is clove. The spice is powerful to increase testosterone levels if eaten in small amounts. A study done on male rats which was published in BMC journal; shows that 50 percent of the ethanolic extract of Syzygium aromatic lamb (clove) can directly help with the problem of Premature Ejaculation as it shortens the male’s post-ejaculatory intervals. Clove has become one of the most important and easy to find from 11 foods to cure premature ejaculation.

Foods to Stop Early Discharge - clove

Also read – Home remedies for premature ejaculation

9. Dark Chocolates

This is an item that is universally loved by everyone. But also has its own properties which can help you get out of Premature Ejaculation successfully. The chocolate can help you get out of PE as it contains L-arginine which helps in stress-reducing and PE. Thus, having a slice of dark chocolate daily can help one get out of Premature Ejaculation easily.

Foods to Cure Premature Ejaculation - Dark chocolates

10. Avocado

The superfruit contains vitamin B, vitamin C, and vitamin K, which help in managing premature ejaculation. The vitamins highly assist the natural blood flow in the penis, which exclusively helps in treating Premature Ejaculation. One can include avocado’s in their daily salads or smoothies.

Foods to Stop Early Discharge - avocado

11. Almonds

Almonds are well known to provide strength to weak pelvic floor muscles and also help with sexual disorders. The nuts have high Vitamin E which also balances the hormonal testosterone levels in males; and also helps in curing erectile dysfunction which is common with PE. Almonds will become the best food to stop premature ejaculation for you if you eat it regularly. So, try and eat 5-10 nuts daily early in the morning before breakfast for great results.

Foods to Cure Premature Ejaculation - almonds

Foods You Should Avoid to Stop Premature Ejaculation

It would be best to stop several things before trying foods to cure premature ejaculation. These habits include some foods and practices that will help you stop PE.

  • Stop eating sugary and starchy foods.
  • Stop your urges of smoking and drinking for your well being
  • Keep yourself away from stress and depression
  • Don’t eat junk food and avoid oily foods from your plate.

A weak pelvic floor muscle is also a big reason behind early ejaculation. To stop early ejaculation, you should try pelvic floor exercises for better pelvic muscle strength.


Certain lifestyle changes and eating a variety of foods to cure premature ejaculation are very effective ways to treat premature ejaculation in the early stages. However, if you are looking for a quick and easy solution that can help you get over the problem faster, then you can consult Ohman’s doctors for premature ejaculation treatment and also take allopathic medicines available at Ohman. Ohman’s Portal is designed to get you out of all your intimate problems; Without judging you, and without making you uncomfortable. To cure premature ejaculation it becomes very easy and comfortable for everyone to get all the solutions while you are sitting at home. All medicines go through a highly efficient laboratory process before being given to you. All the medicines available on Ohman are FDA approved and do not cause any side effects. Moreover, you get all your solutions sitting at the comfort of your home in utmost confidentiality and discretion. You can also choose from a variety of allopathic and ayurvedic medicines on Ohman after medical consultation such as …

Frequently Asked Questions About Premature Ejaculation

  1. What is the best exercise for premature ejaculation?
    Answer –
     Premature ejaculation exercises are another way to eliminate early ejaculation, and if done correctly with a perfect diet, you will see its effects on your body in no time. Start with Kegels exercises to eliminate PE and combine them with other exercises.
  2. What can I drink to delay ejaculation?
    Answer –
     You can drink cinnamon tea with honey before intercourse to prolong your time in bed and delay ejaculation.
  3. What makes a man release quickly?
    Answer –
    There are many Causes of Premature Ejaculation, but an Unhealthy lifestyle and Stress are among the biggest reasons for men releasing quickly in bed.
  4.  How can I get rid of premature ejaculation naturally?
    Apart from foods to cure premature ejaculation, you can add some exercises to your daily routine to get rid of premature ejaculation naturally.
  5. What happens if you masturbate too much?
    Answer – 
    Excessive Masturbation generally does not play a direct role in early ejaculation. But Because of too much masturbation, you can lose sensitivity in your genital area and lack interest in intercourse. So Do it moderately to enjoy life.


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