Premature Ejaculation : Symptom, Causes and Treatment

Premature Ejaculation : Symptom, Causes and Treatment

premature ejaculation

Premature ejaculation also known as शीघ्रपतन is a sexual disorder, which is the quick release of semen at the time of sexual intercourse. Generally, a normal man gets his ejaculation in between 5 to 7 minutes of sex. However, on account of quick discharge, the man loses his semen before or inside one to two minutes of taking part in sex. Approximately, 30% – 40% men experience PE in their life.

Premature ejaculation has a terrible impact on the relationship of the couples. Some people also get frustrated due to sooner ejaculation. People of different age groups experience quick discharge. This problem does not have any harmful impact, but it makes sexual life less enjoyable.

Both psychological and biological factors contribute to early ejaculation. Moreover, a man needs a doctor when he ejaculates within one minute of penetration and finds less interest in sex. Different therapies like medication, sexual counselling, and other techniques will help a person get out of early ejaculation problems.

Let’s learn how this what happens during PE.

What Happens During Premature Ejaculation?

The entire discharge process is absolutely reliant and constrained by the Central Nervous System. When a couple gets intimate, the sexual stimulation of men sends a signal to the spinal cord and brain. After that, the brain and the spinal cord send the signal to the reproductive organ at the time of the center level of excitement. In this process, the semen ejects or is released from the penis. But in the case of premature ejaculation, the reproductive organ releases semen sooner.

Premature ejaculation works in two phases one is emission, and another is Expulsion. Here is what occurs different stages.


The sperms are moved from the testicles to the prostate in phase one or emission. After that, it mixes with semen fluid and creates semen. Tubes called vasa deferentia are assisting the sperms with moving from the testes to the prostate and store them at the foundation of the penis.


The second phase, or Expulsion, starts when the muscles of the penis are contracted at the base. After that, the semen forces out of the penis, and ejaculation happens. Sometimes the ejaculation and climax happen simultaneously. In some cases, men climax without ejaculation and keep their erection after ejaculation.

But in premature ejaculation(शीघ्रपतन), the emission and the expulsion phases work quickly, so men discharges in a short period. Due to hormonal imbalance and infections in the prostate or urethra, premature ejaculation happens. Some psychological factors like stress, depression, guilt and poor body image also lead to premature ejaculation.

Premature Ejaculation Symptoms

There are no other PE symptoms except quick discharge or early ejaculation.

Premature Ejaculation Causes

There are multiple likely causes of premature ejaculation, including anxiety, stress, and hormonal problems.

The detailed overview are below.

premature ejaculation causes

Causes of Premature Ejaculation

Some of the most prevalent causes include:

  1. Anxiety or stress
  2. Poor sexual technique or inexperience
  3. Too much stimulation
  4. A lack of sexual confidence
  5. Depression
  6. Relationship problems
  7. Early sexual experiences
  8. Biological factors such as genetics or hormone levels

Medical Causes of Premature Ejaculation

Medical causes of premature ejaculation are a range of health conditions that can cause a man to ejaculate sooner. These conditions can include physical problems such as nerve damage, hormonal imbalances, infections, and psychological issues such as anxiety or depression.

The medical causes can include:

  • Neurological factors, like nerve impairment that controls ejaculation
  • Hormonal causes, such as low testosterone levels
  • Psychological causes, such as anxiety or stress
  • Infectious causes, such as sexually transmitted infections
  • Medical conditions, such as prostate problems or diabetes

If you are experiencing premature ejaculation, it is essential to see your doctor to determine the cause and receive appropriate treatment.

Lifestyle Causes of Premature Ejaculation

Lifestyle factors can include things like stress, anxiety, and poor diet.

If you are experiencing premature ejaculation, it is crucial to identify and address any lifestyle factors contributing to the problem. Addressing these factors can help you overcome premature ejaculation and enjoy healthy and satisfying sex life.

Several lifestyle choices can contribute to early ejaculation. Some of the most common include:

1) Smoking – Cigarette smoking can have several adverse effects on overall health and can also lead to early discharge.

2) Alcohol and drug use – Using drugs or alcohol can also lead to problems with premature ejaculation.

3) Poor diet – Eating a poor diet can negatively impact overall health and can also lead to problems with premature ejaculation.

4) Lack of exercise – Not getting enough exercise can also lead to PE.

5) Stress – Stress can have several adverse effects on overall health and lead to problems with quick discharge.

Psychological Causes of Premature Ejaculation

Psychological causes of quick discharge or PE can include stress, anxiety, and guilt. These emotions can cause men to feel rushed or anxious during sex, leading to premature ejaculation.

There are many ways to treat the psychological causes of premature ejaculation. Counselling or therapy may assist in identifying and resolving the problem’s root reasons. Behavioural techniques can also help assist men in controlling their ejaculation.

There are several psychological premature ejaculation reasons. These can include:

  1. Performance anxiety: This is when a man becomes anxious about his ability to perform sexually, leading to premature ejaculation.
  2. Relationship problems: If a man is experiencing relationship problems, this can also lead to premature ejaculation.
  3. Depression: Depression can be a major psychological cause of premature ejaculation.
  4. Stress: Stress is a significant inhibitor of premature ejaculation.

Premature Ejaculation Treatment

Medications, counselling, or lifestyle modifications are possible for premature ejaculation treatment. However, the remedy relies on the major cause leading to PE.

Behavioural methodologies, topical anaesthetics, counselling & medicines for premature ejaculation are standard premature ejaculation treatment. Kindly note that locating the right treatment or treatment combination for you might take some time. The best treatment might be behavioural approach combined with pharmacological medicine.

premature ejaculation treatment

Behavioural Strategies

In some circumstances, treatment for premature ejaculation may be as easy as masturbating hours ( one or two) before sex to allow discharge to be delayed during sex. Your expert may likewise ask you to forego intercourse for some time and focus on different types of sexual action to ease the strain from your sexual intercourse.

Further, the process also involves a few exercises that aim in developing tolerance to delay quick discharge. They are:

The Squeeze Method

Using this approach, you or your companion strokes your penis till you are about to ejaculate. When you’re near, you or your companion squeezes your penis tightly, causing your erection to fade. The idea is to make you conscious of the feelings that build-up to the climax. Under your own, the squeeze approach would help you ensure control and postpone climax.

The Stop-Start Approach

In this approach, you or your companion stimulates your penis till just before ejaculation in this approach. While you are reaching climax, you or your companion will halt until the impulse to climax passes. You and your partner begin stroking your penis again as you recover control.

Moreover, this procedure is performed three times more. For the fourth time, you reach orgasm. Repeat this approach three times per week until you feel more in power.


Early ejaculation cure also involves medications or medical treatment.

Oral Medications

Many drugs might cause a delayed orgasm.  Antidepressants, phosphodiesterase-5 inhibitors, and analgesics are medications for curing PE. However, none of them has official authorization by the FDA. These drugs may be used on-demand or regularly, and they can be used alone or in conjunction with other therapies.

Topical Anaesthetics

Sometimes PE treatment involves anaesthetic lotions and sprays. The sprays contain a numbing substance such as lidocaine, benzocaine, or prilocaine. To decrease sensation and setback ejaculation, doctors usually recommend administering the products before sex to the penile region preferably 10 to 15 minutes prior.

Pelvic Floor Exercises

Early ejaculation may be due to weak pelvic floors. So, in such cases,  premature ejaculation exercises like Kegel Exercises and pelvic floor exercises are great. Pausing your pee in the middle of its flow can help you discover the proper muscles to tighten. Retain them in place for 3 seconds, then release for 3 seconds. Moreover, do this at minimum 3 times a day, ten times.

Concentrate only on contracting your pelvic muscles for the maximum benefits. Avoid flexing your belly, thighs, and buttocks muscles. Don’t hold your breath. Instead, breathe normally throughout the workouts.


Condoms may assist postpone ejaculation by reducing penile sensitivity. Some condoms with “climax control” are available or medical shops. To postpone ejaculation, some condoms include numbing chemicals like benzocaine or lidocaine. Further, they are composed of thicker latex.


This method entails discussing your interactions and experiences with a psychotherapist. Meetings might support reducing anxiety issues and the advancement of better pressure coping techniques. Counselling with pharmacological treatment can be most practical and effective.

Ayurvedic & Herbal Options

Ayurvedic & herbal treatment may take their time to show effects on you. however they help you build a strong body that can easily eliminate premature ejaculation. Herbs like Ashwagandha, Horney goat weed, korean red ginseng & St.John’s Wort are some of the herbs that have proven their might against PE. You can buy these herb tablets online from ohman to eliminate PE. So, Buy St. John’s Wort for Premature Ejaculation today.

Food For Quick Discharge

Even in our sex lives, the foods we consume have various effects on our bodies. However, several foods can assist you in addressing the issue of early ejaculation and enhancing your sexual experience that’s why they are preferred as foods to cure premature ejaculation.

foods for quick discharge


Garlic and onion are two of the finest foods for treating erectile dysfunction because they thin the blood and enhance blood flow to penis.


Bananas contain a lot of potassium, and this has a favourable impact on managing the sodium concentration in the blood, which helps to keep your blood pressure in check.


Almonds are well-known for strengthening weaker pelvic muscles and aiding in treating sexual diseases. Moreover, the nuts are abundant in Vitamin E, which helps normalize testosterone levels in men.

Green onions

Green onion seeds are naturally aphrodisiac and may help to prevent premature ejaculation. The seeds may help boost your stamina and endurance, extending your sexual capability.


It is abundant in beta-carotene and antioxidants, which may help with genital blood circulation during penetration.

Bottom Line

The stressful lives, a sedentary lifestyle, and certain medical issues can contribute to PE. However, it is now a prevalent situation. Some men still resist or feel embarrassed for speaking up about their concerns. However, that must not be the case.

Deciding to contact your doctor is a crucial first step. In the interim, think of additional ways you and your companion might communicate with each other. Premature ejaculation is a curable illness that may create stress and worry in a couple. So, don’t let PE take control over your sex life.

In case you are looking for coping with early ejaculation, the specialists at Ohman are here for you. Moreover, you are just one consultation away to treat your condition.

Ohman offers the best and most reliable medications and treatments for men’s sexual wellness. Further, after an online consultation, the doctors can offer you the best treatment for your current condition. All the medications are FDA-Approved like Ohman’s penis enlargement medicine, so you will be only consuming and using safe products. Additionally, any products you choose to buy are delivered with discrete packaging.

So, now you know whom to rely on for any of your sexual concerns!


  1. What causes early ejaculation?

There are several causes, including stress, behavioural or psychological. For finding out the exact reason, consult a doctor.

  1. How can I stop premature ejaculation?

Upon diagnosing the root cause, you can stop PE. The doctor may prescribe oral drugs or any home remedies for premature ejaculation and follow them to improve your condition.

  1. Does premature ejaculation go away with age?

Premature ejaculation may improve with age if all current therapies are used. Ejaculating too soon is usually due to a lack of sexual knowledge, excitement and confidence. Once you solve those challenges, you will improve your sex skills.

  1. How long can the average man stay erect?

Usually, an erection lasts for some minutes to thirty minutes. Yet, it remains enough for a satisfying sexual intercourse.

  1. What is the average time of premature ejaculation?

It is about one minute after engaging in penetrative sex.

  1. Can premature ejaculation fix itself?

Premature ejaculation often improves by itself. However, if a man faces this issue from starting his sex life, it may persist.

  1. How can I prevent quick ejaculation naturally? 

You can opt for condoms if you think sensitivity is the reason behind quick ejaculation. If your pelvic muscles are weak, consider practising Kegels or Yoga. Or else, you can have a healthy diet and include testosterone boosting fruits and vegetables or supplements.

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