“Regardless of many religious views, masturbation is an amazing way to pleasure yourself and discover your body. Your body gets many benefits like better mood, sleep and relief from stress. However, if someone has an Aggressive or excessive masturbation habit, it can cause many side effects of masturbation and problems in their daily life.”
Masturbation is the act of pleasuring yourself by playing with your genitals and keeping sexually arousing thoughts in your mind to get sexual pleasure and satisfaction. Everyone at some point in their life has done it, whether they admit it or not. Many people feel ashamed or afraid about admitting their deed or talking about it because of widespread misconceptions and myths about masturbation.
Some feel masturbation is a shameful act, some feel pleasant about it, and it is the subject of personal opinion. However, the act of masturbation is completely normal, and it is an act of self-pleasure and enjoyment. But as we all say, everything done in excess can have harmful effects. The same is true with masturbation. When you do excessive masturbation, which can cause many problems in your daily life.
“According to Our Expert Sexologist, Dr CHIRAG BHANDARI, the masturbation habit is excessive when a person masturbates 21 times a month.” He further explained the act of masturbation done during STIMULATING could cause overstimulation in your brain and change its chemistry.”
“STIMULATING is the act of masturbation performed while watching porn.”
Because of excessive masturbation and stimulation, a man tends to lose interest in real sex with a partner or get less enjoyment due to unrealistic expectations generated from excessive masturbation and STIMULATING.
In such a situation, many problems may occur due to excessive masturbation, like a lack of interest in things, an unfocused mind etc. So let’s learn about some of the common signs and side-effects of excessive masturbation in this article that will help you identify whether you are prone to excessive masturbation or not and how it can affect your daily life.
Masturbation is a completely healthy gesture, and many health benefits are associated with it. But if you do it excessively, it can negatively affect your health and mind. Masturbation started as a part of exploring your body; Later in life, when you get used to it, it becomes a tool to escape from your daily life and work. So here is a list of some causes of masturbation & why people are so inclined to masturbate.
There are a number of side effects of masturbation which people face after masturbating; these are as follows-
A lot of people have reported that they feel guilty or shameful after masturbating; this can be due to cultural, spiritual or religious beliefs.
But there is nothing shameful or bad about pleasing. However, if you still feel guilty or bad you can talk to a therapist who might help you to come out of the situation.
Too much masturbation can cause problems in your relationships & personal lives. If you spend your major time leaving all the chores around and masturbating frequently, it can cause a major major problem in your life and shows that you have become addicted to masturbating. It is one of the major side-effects of masturbation which can eventually affect your day-to-day life.
If you masturbate a lot; So because of your poor technique and grip, you can reduce the sensitivity of your shaft. In extreme cases, bruising and penile fractures can also occur due to excessive masturbation. So, if you face this problem, you must talk to your doctor about it to get your sensitivity back.
Constant masturbation leads you towards constant fatigue and tiredness. It is the most common side-effect of masturbation which you will notice. It reduces the production of steroids in your body and speeds up your metabolism, making you lazy and unwilling to do your daily chores.
Constant masturbation also raises performance anxiety problems if you have a partner. This performance anxiety problem is relatively common in excessive masturbation due to low self-esteem and constant sexual exhaustion.
Excessive masturbation Can also cause premature ejaculation. It happens due to masturbation, you may face low hormone production like testosterone and dopamine that leads to weaker erection, premature ejaculation or शीघ्रपतन, and in some extreme cases, constant sperm leakage at night or Nightfall. It is best you should control your masturbation habit to stop nightfall at home. otherwise you have to visit a doctor for nightfall & premature ejaculation issue.
Dhat Syndrome is one of the leading cause of sexual problems in men. It made semen ejaculate during the process of urination. According to the International Journal of Medical Research & Health Sciences study in Jan 2015, Dhat syndrome is a possible side effect of excessive masturbation. Which you can control by controlling your masturbation habit & consuming dhatu rog medicine regularly.
Masturbation also leads you towards social distancing. Your lack of interest in the outside world and your habit of playing yourself make you socially distant. It will also make you lose focus and constantly think about your next opportunity to masturbate. In return, you lose your ability to perform well in your daily work. You constantly cancel your plans with your friends and family to get time to masturbate. It can sometimes cause relationship problems with friends & family.
Masturbation alone is not a direct cause of your bad sex life. But if you masturbate along with porn, then it is an entirely different thing. When You masturbate by watching porn videos, your hand motion and thinking align with the extreme situation of porn videos. Then when you try to have real sex with your partner, you don’t feel that kind of excitement with your partner and fail to perform.
There are some easy ways that can be done and performed to help you out of the problem of excessive masturbation.
There are very few studies on benefits of masturbation, however there are some studies available on sexual intercourse and stimulation. Which suggest when masturbation is done in a limited and control way it can provide you many health benefits like
Masturbation is a common activity that is done by men and women all across the globe. Which is a general act of pleasing yourself. And also there is nothing wrong with it; as it is just a personal choice.
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