9 Side Effects of Excessive Masturbation & Prevention

9 Side Effects of Excessive Masturbation & Prevention


“Regardless of many religious views, masturbation is an amazing way to pleasure yourself and discover your body. Your body gets many benefits like better mood, sleep and relief from stress. However, if someone has an Aggressive or excessive masturbation habit, it can cause many side effects of masturbation and problems in their daily life.”

What is Masturbation?

Masturbation is the act of pleasuring yourself by playing with your genitals and keeping sexually arousing thoughts in your mind to get sexual pleasure and satisfaction. Everyone at some point in their life has done it, whether they admit it or not. Many people feel ashamed or afraid about admitting their deed or talking about it because of widespread misconceptions and myths about masturbation.

Some feel masturbation is a shameful act, some feel pleasant about it, and it is the subject of personal opinion. However, the act of masturbation is completely normal, and it is an act of self-pleasure and enjoyment. But as we all say, everything done in excess can have harmful effects. The same is true with masturbation. When you do excessive masturbation, which can cause many problems in your daily life.

“According to Our Expert Sexologist, Dr CHIRAG BHANDARI, the masturbation habit is excessive when a person masturbates 21 times a month.” He further explained the act of masturbation done during STIMULATING could cause overstimulation in your brain and change its chemistry.”

“STIMULATING is the act of masturbation performed while watching porn.”

Because of excessive masturbation and stimulation, a man tends to lose interest in real sex with a partner or get less enjoyment due to unrealistic expectations generated from excessive masturbation and STIMULATING.

In such a situation, many problems may occur due to excessive masturbation, like a lack of interest in things, an unfocused mind etc. So let’s learn about some of the common signs and side-effects of excessive masturbation in this article that will help you identify whether you are prone to excessive masturbation or not and how it can affect your daily life.

What Inclined People Towards Masturbation?

Masturbation is a completely healthy gesture, and many health benefits are associated with it. But if you do it excessively, it can negatively affect your health and mind. Masturbation started as a part of exploring your body; Later in life, when you get used to it, it becomes a tool to escape from your daily life and work. So here is a list of some causes of masturbation & why people are so inclined to masturbate.

  • Too much workload and fatigue leads you towards it
  • Erotic thoughts also trigger thoughts of masturbation.
  • Depression and trying to escape it also leads to it
  • Puberty leads you to explore your body more and leads you towards it.

Symptoms of Excessive Masturbation

symptoms and causes of Excessive masturbation

  • The first sign is, that even if you have masturbated; you still feel the need to jerk off after that. This means you need constant urge to masturbate and do a lot of sessions of masturbation; one after another.
  • If you do not want to involve in sexual intimacy with your partner. As nothing apart from your hand, satisfies you, as you have reached the extreme point of pleasing yourself on your own can also show the addiction to masturbation.
  • It is very difficult for you to get hard-ons, during intercourse. As you do not give your body enough time to relax and replenish sperm before you do it all over again.
  • If you indulge with a lot of partners simultaneously for finding physical and sexual intimacy. And are still not able to find satisfaction in the act; this can also show that you use your hand too frequently.
  • If you are seeing a lot of hair fall suddenly, with no major cause attached to it. Then it can also be due to excessive masturbation; as excessive masturbation sometimes can lead to hair fall problems.
  • There is not even a single day that you can spend without masturbating. No matter where are you or what situation are you in. You need to masturbate can also be a sign of excessive masturbation.
  • You have tried abstaining yourself from masturbating for a period of time. But all you have done is give it up every time; that too in the very beginning. Is a major sign that you are masturbating excessively.
  • No matter how much you try, you are never pleased by one session. And you stay awake in bed late nights just to please yourself and are never tired by giving it a lost shot. There might be a problem in there.
  • Many of the times you masturbate out of your daily habit; even when you do not feel like touching yourself.

9 Side Effects of Excessive Masturbation –

There are a number of side effects of masturbation which people face after masturbating; these are as follows-

Side Effects of Masturbation

1. You Might Feel Guilty-

A lot of people have reported that they feel guilty or shameful after masturbating; this can be due to cultural, spiritual or religious beliefs.

But there is nothing shameful or bad about pleasing. However, if you still feel guilty or bad you can talk to a therapist who might help you to come out of the situation.

2. You Can Develop an Addiction to Masturbate-

Too much masturbation can cause problems in your relationships & personal lives. If you spend your major time leaving all the chores around and masturbating frequently, it can cause a major major problem in your life and shows that you have become addicted to masturbating. It is one of the major side-effects of masturbation which can eventually affect your day-to-day life.

3. Excessive Masturbation Can Decrease Sensitivity

If you masturbate a lot; So because of your poor technique and grip, you can reduce the sensitivity of your shaft. In extreme cases, bruising and penile fractures can also occur due to excessive masturbation. So, if you face this problem, you must talk to your doctor about it to get your sensitivity back.

4. It Can Cause Chronic Fatigue

Constant masturbation leads you towards constant fatigue and tiredness. It is the most common side-effect of masturbation which you will notice. It reduces the production of steroids in your body and speeds up your metabolism, making you lazy and unwilling to do your daily chores.

5. Masturbation Can Cause Anxiety

Constant masturbation also raises performance anxiety problems if you have a partner. This performance anxiety problem is relatively common in excessive masturbation due to low self-esteem and constant sexual exhaustion.

side effects of excessive masturbation

6. You Can Suffer from Premature Ejaculation

Excessive masturbation Can also cause premature ejaculation. It happens due to masturbation,  you may face low hormone production like testosterone and dopamine that leads to weaker erection, premature ejaculation or शीघ्रपतन, and in some extreme cases, constant sperm leakage at night or Nightfall. It is best you should control your masturbation habit to stop nightfall at home. otherwise you have to visit a doctor for nightfall & premature ejaculation issue.

7. You Can Suffer from Dhat Syndrome

Dhat Syndrome is one of the leading cause of sexual problems in men. It made semen ejaculate during the process of urination. According to the International Journal of Medical Research & Health Sciences study in Jan 2015, Dhat syndrome is a possible side effect of excessive masturbation. Which you can control by controlling your masturbation habit & consuming dhatu rog medicine regularly.

8. You Suffer with Social Distancing and Lack of Focus

Masturbation also leads you towards social distancing. Your lack of interest in the outside world and your habit of playing yourself make you socially distant. It will also make you lose focus and constantly think about your next opportunity to masturbate. In return, you lose your ability to perform well in your daily work. You constantly cancel your plans with your friends and family to get time to masturbate. It can sometimes cause relationship problems with friends & family.

9. Your Sex Life Suffers

Masturbation alone is not a direct cause of your bad sex life. But if you masturbate along with porn, then it is an entirely different thing. When You masturbate by watching porn videos, your hand motion and thinking align with the extreme situation of porn videos. Then when you try to have real sex with your partner, you don’t feel that kind of excitement with your partner and fail to perform.

How to Control Excessive Masturbation Easily?

There are some easy ways that can be done and performed to help you out of the problem of excessive masturbation.

  1. The people who want to avoid masturbation. They should not watch porn, see erotic images; as these days these things are easily available. Just in a few clicks. Thus creating a barrier between these sites and you.
  2. Keep yourself busy; choose some new activity and indulge your energy in learning that. Choose an instrument, go for a run, or a walk, exercise or just change your thoughts and indulge in new activities by diverting your mind.
  3. A lot of people indulge in Masturbation, out of loneliness. Thus spend more time with your friends and family to help you restrain from the act of masturbation.
  4. Find a group that can help you get out of your problem. By openly discussing your challenges with others can give you the confidence and power to face them. Also, the people motivate you to help you leave your bad habits.
  5. Do a physical workout, which can lower down the stress and can pump up your mood.

Masturbation Has Some Benefits Too!

There are very few studies on benefits of masturbation, however there are some studies available on sexual intercourse and stimulation. Which suggest when masturbation is done in a limited and control way it can provide you many health benefits like

  • Reduction in stress
  • Mood boost
  • Pleasure
  • Reduce sexual tension
  • Better Sleep
  • Better Sexual performance


Masturbation is a common activity that is done by men and women all across the globe. Which is a general act of pleasing yourself. And also there is nothing wrong with it; as it is just a personal choice.

Also these days a lot of people are going through a lot of sexual and intimate problems these days. Which can cause a lot of stress and confidence issues in men. For finding a permanent and easy solution to all these problems; you can check out the online website of Ohman. As it is the only portal that gives you affordable and FDA approved medicines for it. You can choose your own products which you think can help you out.

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Frequently Asked Questions About Excessive Masturbation –

1. What Happens When a Man Masturbates Daily?

Ans –  Masturbating on a daily basis can have various effects, both positive and negative, on a man’s body and mind. The positive side of masturbation includes relief from sexual tension, better quality sleep, and an overall improved mood. However, excessive masturbation can result in physical discomfort and soreness; in some cases, it can even cause injury. Furthermore, too much masturbation can lead to addiction and feelings of guilt or shame, negatively impacting one’s relationships and social life. Therefore, practicing moderation and seeking help is crucial if one feels that their masturbation habits are causing negative consequences.

2. How many times should a man masturbate in a week?

Ans –  The number of times a man should masturbate weekly is not set in stone, as it depends on each individual. While masturbation is a natural and healthy sexual activity, excessive indulgence can lead to adverse effects, such as physical discomfort, soreness, or addiction. Therefore, paying attention to your body’s signals and practicing self-control is crucial. If you notice that your masturbation habits are affecting your daily routine or having negative impacts, consulting with a therapist or healthcare professional for support might be useful. Finding a healthy balance is key to ensuring that masturbation remains a positive and enjoyable experience.

3. What’s a healthy level of masturbation?

Ans –  The concept of a “healthy level” of masturbation is not a one-size-fits-all measure. Masturbation is a natural and positive part of sexuality when done in moderation. What constitutes a healthy amount of masturbation is unique to each individual and relies on factors such as age, sexual drive, and personal choices. As long as masturbation does not interfere with daily life or result in negative consequences, it can be considered a beneficial activity. Pay attention to your body’s cues and exercise self-restraint to avoid any potential adverse effects that may arise from excessive masturbation. By doing so, you can maintain a healthy and enjoyable relationship with your sexuality.

4. How do I know that I am masturbating excessively?

Ans –  It can be difficult to know if you are masturbating excessively, as what is considered excessive varies from person to person. However, if you find that your masturbation habits are interfering with your daily life, causing physical discomfort or soreness, or causing feelings of guilt or shame. It may be a sign that you are masturbating excessively. Additionally, If you feel that you are unable to control your masturbation habits or that they are negatively impacting your relationships or social life. In that case, seeking support from a therapist or healthcare provider may help address potential addiction or mental health concerns.

5. Can masturbation cause weakness?

Ans –  Determining if you are masturbating excessively can be challenging, as everyone’s habits and needs differ. Nonetheless, if you experience physical discomfort, soreness, guilt, or shame or notice that your masturbation habits are interfering with your daily life, These could be signs of excessive masturbation. Furthermore, If you cannot control your urges or notice a negative impact on your relationships or social life. In that case, seeking guidance from a healthcare professional or therapist may help address any underlying addiction or mental health concerns. It’s important to prioritize your well-being and find a healthy balance in masturbation.

6. Will a man’s testosterone level be lower due to masturbation?

Ans – There is no proof to suggest that masturbation can greatly reduce a man’s testosterone levels. Studies indicate that testosterone levels in men may temporarily rise after sexual activity, including masturbation. However, testosterone levels can fluctuate throughout the day and can be influenced by various factors such as age, diet, exercise, and overall health. Masturbation is a natural and healthy sexual activity when practiced in moderation, and it does not significantly affect testosterone levels. If you are worried about your testosterone levels, it is recommended that you seek the advice of a healthcare provider.

7. Does Excessive Masturbation make your penis smaller and thinner?

Ans –  There’s no truth to the belief that excessive masturbation can make your penis smaller or thinner. Penis size and shape are largely determined by genetics and not influenced by sexual activity. However, excessive masturbation can lead to physical discomfort, soreness, or injury to the genital area, which could affect the appearance of the penis. To prevent any potential negative effects associated with excessive masturbation, it’s important to practice moderation and listen to your body. If you have concerns about your penis size or experience any concerning symptoms, it’s best to consult a healthcare provider for advice.

8. Does Excessive Masturbation Make You Lazy?

Ans –  There is no scientific evidence to suggest that excessive masturbation makes a person lazy. A lack of motivation, low energy levels, or other underlying medical conditions typically cause laziness. Masturbation is a natural and healthy sexual activity when practiced in moderation and does not directly impact a person’s motivation or energy levels. However, excessive masturbation can lead to a sedentary lifestyle, contributing to a lack of motivation and low energy levels if combined with other factors such as poor diet and lack of exercise. It is important to practice moderation and maintain a healthy lifestyle to avoid any potential negative effects of excessive masturbation.

9. Does Excessive Masturbation Lead to weight gain?

Ans – Excessive masturbation does not cause weight gain, according to scientific evidence. A combination of poor diet, lack of exercise, and genetics usually causes weight gain. Masturbation, when done in moderation, is a natural and healthy sexual activity that does not directly affect a person’s weight. However, excessive masturbation can lead to a sedentary lifestyle, contributing to weight gain if combined with unhealthy eating habits and lack of physical activity. Maintaining a healthy lifestyle and practicing moderation is important to avoid any potential negative effects of excessive masturbation.

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