How to Stop Nightfall? Treatments, Causes and Symptoms

How to Stop Nightfall? Treatments, Causes and Symptoms

how to stop nightfall

What is Nightfall?

Nightfall is scientifically known as nocturnal emission, which is commonly known as sex dream, wet dream, or orgasm in sleep. Nightfall occurs in your sleep  or in the early morning and causes spontaneous orgasm, which is ejaculation in males and wetness in the vagina in females. This situation can make you feel ashamed of yourself after getting up; it becomes uncomfortable.

It is a psychological effect due to extreme exposure to explicit media and lack of sexual activity. Most of the Nightfall or wet dreams problems occur in the puberty period in men and women and fade away with age when hormones stabilize in the body. Normally nightfall happens 3 -5 times in a month is considered normal.

However, the situation worsens when a man suffers continuous ejaculation after his teenage years which leads to a weaker erection, premature ejaculation, dizziness, insomnia, weakness, memory loss, and weak eyesight. In that scenario, many men look for ways to stop nightfall. So let’s check out how to stop nightfall. It’s different causes, symptoms, and treatments.

Quick Tips – 

Here are some quick tips to stop nightfall:-

  • Avoid wearing tight Underpants & Jeans
  • Limit your intake of Spicy and Hot foods like garlic and chili
  • Add Indian gooseberry or Amla to your diet to keep your body cold
  • Practice meditation to control your erotic thoughts

Symptoms of Extreme Nightfall-

There are a lot of common symptoms of nightfall that are reported by people who have gone through the problem of Nightfall. These symptoms are as follows-

  • You may feel a burning sensation during your urination; or after the process of urination.
  • One may experience Premature Ejaculation.
  • There are a lot of people who address the involuntary leakage of semen in underclothes.
  • You may be not able to sleep easily, and can also have sexually explicit dreams.
  • Lack of focus and concentration.
  • One may experience pain and cramping in the legs and back.

6 Proven Methods to Stop Nightfall Permanently-

Now move on to your main question of how to stop nightfall. So once you are sure about the causes of wet dreams you are having then treatment of nightfall becomes easy for you. Below are some of the easy treatments; which can stop nightfall without hampering your sexual life.
How to Stop Nightfall naturally


1. Change Your Diet Stop Nightfall Permanently-

A little change in your daily diet can help you to stop nightfall easily; try eating the food items such as tinda, ghiya, etc which are easy to digest. Also stay away from acidic and hard-to-digest food like meat, paneer, eggs, etc. Food like onion, garlic, and pomegranate will definitely help your organ stay healthy. It would help if you ate Indian gooseberry and yogurt often to cool down your body. Indian gooseberries are full of antioxidants that help your body to calm down against stress & also help you control wet dreams. Yogurt is also an excellent option to add to your diet. It keeps your metabolism healthy and helps control nightfall.

2. Home remedies to Stop Nightfall-

home remedies to stop nightfall

Some home remedies can be tried by you; which can help you go through nightfall.

  1. Fenugreek with honey is a very effective solution to stop nightfall. All you have to do is to mix 1 teaspoon of fenugreek with half a teaspoon of honey and take it daily during bedtime.
  2. Try taking amla juice or amla churan which is good for nocturnal emission.
  3. Eating garlic on a regular basis can also be quite effective; as it helps in increasing blood flow.
  4. Applying a bottle gourd juice with sesame oil on the scalp before sleeping; can give you a cooling effect and may stop nightfall.

3. Swapandosh Medicines to Stop Nightfall-

Some medicines such as Divya Chandrabrabha Vati and other medicines can help; reduce the frequency and severity of nightfall to a minimum. These medicines take the extra toxins out of the body and rejuvenate the reproductive system. You should take these medicines 2 times after meals for effective results.

4. Lifestyle Changes to stop Nightfall at Home-

Lifestyle Changes to stop Nightfall

There are some lifestyle changes that can be done; which can prevent the problem of nightfall from coming back. So by maintaining a healthy lifestyle with healthy habits can help one; to go through nightfall. Some of the things which you should include in your daily schedule are as follows-

  • Wear comfortable and loose clothes.
  • You should always urinate before sleeping.
  • You should avoid too much masturbation.
  • Try not to sleep on your stomach for long.
  • Eat food 2 hours before sleeping, and have light food items.
  • Drink Sage tea that has calming properties before the sleep
  • Control your thoughts and avoid thinking about sexual fantasies.
  • Take a bath before going to sleep. It relaxes your body and prevents sex dreams.
  • Try to keep your mind calm and control the anxiety and stress.

5. Meditate to Stop Nightfall-

If you are wondering how to stop nightfall permanently at home? Then meditation is an effective way to control nightfall. A major cause of nightfall is due to talking, thinking, or watching a lot of pornography and having vivid sexual fantasies. So by practicing meditation you can control your thoughts and can make your mind calmer and suppress sexual desires.

6. How to Stop Nightfall By Exercise-

This is an absolute fact that practicing some exercises on regular basis; can definitely help you get out of nightfall or nocturnal emission. Some of the exercises are as below-

  • Daily you should sit on the floor cross-legged for 15 minutes; to strengthen your buttocks to improve strength anal muscles.
  • Sit and bend a minimum of 50 times before going to bed.
  • Skipping vigorously 200 times a day; can definitely be beneficial to control nightfall.
  • You should relax your thigh and buttock muscles while you lay on your back and raise the knees to bring it towards the chest.

What are the Causes of Nightfall?

There are several causes of Nightfall and most of them are generally harmless; also the problem mostly goes away with age, but if it continues to trouble you. It might be a problem of concern. Some of the causes are as follows-

  • It can be a cause of not having sex for a very long time, and after puberty sperm continuously form, and the excess can come out at nightfall.
  • Watching a lot of sexual content such as pornography, or discussing and thinking too much about sex can also cause nightfall in men.
  • If during sleep you involuntarily rub against sheets; it can cause an erection in the penis and can lead to nightfall.
  • If there is inadequate ejaculation of sperm during sexual activity; due to weak nerves, it can lead to wet dreams.
  • A major cause of nightfall can be; going to bed with a full urinary bladder.
  • Excessive stress and anxiety in you can also lead to nightfall.
  • Obesity and physical inactivity.

Medical Causes Of Nightfall –

  1. Prostate Inflammation – Pain during urination or ejaculation of the semen is a sign of prostate gland inflammation. Abnormalities in the prostate gland sometimes also cause unconscious leakage of semen and urine during sleep. In case of severe pain during ejaculation, expert advice is required. Because these conditions are left untreated, they can lead to Prostate Cancer and prostatitis.
  1. Medicine’s Side Effects that Lead to Nightfall – Some medications like taking drugs such as antidepressants, and blood pressure-lowering medicines, can also cause Nightfall in men. Moreover, taking sex hormone supplements can also cause Nightfall due to the overstimulation of sexual hormones.
  1. Nervous System Problems – Poor control over ejaculation controlling muscles can be affected due to old age, injuries, or multiple sclerosis can lead to nightfall problems in men. Treatment of these conditions is possible and depends upon the cause of Nerve damage.

Is it Possible to Cure Nightfall?

Yes, Treatment of Nightfall is Possible. In fact in most cases in men, no medical treatment is required to treat Nightfall. It will go away on its own if you need to control it, then above mentioned Home remedies and behavioural techniques can help you. However, if Nightfall happens due to any medical causes like Prostate Gland Inflammation, nervous system problems or any side effects of medicine, In that case, you may need proper medical attention to treat Nightfall.

Things to Avoid If You are Suffering from Constant Nightfall –

Nightfall can become an annoying situation in your life. You learned various things to stop nightfall above, but here are some things you should avoid while trying to stop nightfall. Let’s check out one by one

  • Avoid wearing tight underwear; it causes friction in your membrane & simulates erection more often
  • Limit your exposure to explicit content & movies to control your imagination & thoughts about sex at night
  • Avoid Junk & Spicy foods to keep your stomach healthy & avoid any unnecessary erection


Now you know how to stop nightfall and all possible causes of it. Don’t worry Nocturnal emission or nightfall is a common problem in men and women, and it generally occurs during the puberty stage. It can be due to a lot of factors that are generally not harmful. But people often feel ashamed and shy about discussing these problems with others. So to get you out of this issue and help you easily without any judgment. Ohman portal gets you all the solutions at highly affordable and effective prices. All the medicines are delivered carefully at your doorsteps in a highly discrete way.

So, if you are looking for an effective solution to your intimate problem; you can try and check out the online portal of Ohman ””. Get advice from an expert and order Dhat ki Dawa or the best medicine for premature ejaculation in India which can help you control your nightfall problems.

Frequently Asked Questions About Nightfall

  1. What to do if nightfall happens daily?
    Normally, nightfall is caused by your thoughts in daily nightfall because your weak body also plays a crucial role. If you face daily nightfall, avoid cycling, take proper rest, and follow your treatment and diet.
  2. Can nightfall cause hair fall?
    There is no reason for you to be concerned about your hair loss. Nightfall is a natural phenomenon related to your increased hormonal status and thought process. This doesn’t have anything to do with your hair falling.
  3. How to stop nightfall permanently at home?
    All you need to do to stop nightfall permanently at home is to do proper exercises, follow a healthy diet and try the above-mentioned home remedies and treatments for better results.
  4. Does nightfall reduce weight?
    There are several myths related to nightfall and masturbation. But all of them are pointless, just like losing weight due to nightfall. There is no relation between nightfall and weight loss, but this can change if you have an excessive masturbation habit.
  5. Do women also have nightfall or Wet dreams?
    Ans –
    Yes, Nightfall or wet dreams also happen in women because of their thoughts. In women at nightfall, they may feel little wetness inside their genitals.
  6. Does nightfall Reduce sperm Count or sperm quality?
    Ans –There is no way that sperm count or sperm quality is reduced due to masturbation or nightfall. Moreover, masturbation and nightfall in a controlled manner is a signs of explosive male hormones so rest assured.
  7. Can I Prevent Nightfall with Masturbation?
     Ans – Masturbation can help you control nightfall to some extent. If you are regularly exposed to explicit movies and thoughts then masturbation can really help you with controlling your emotions and nightfall during sleep.
  8. How much Nightfall is considered normal?
    Ans –
    Nightfall in the teenage years is a natural occurrence. if nightfall happens 3 to 5 times in a month is considered natural. If you are facing nightfall higher than this number then you should change some lifestyles like cutting down the screen time of erotic movies.

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