Shilajit or Black Bitumen is a tar-like sticky substance made from the slow decomposition of plants. It is rich in 84 minerals like zinc, iron, and other nutrients essential for your body and is frequently used in ayurvedic medicines by Indians & Tibetans. It is usually found in the high region of the Himalayas. In Addition, due to its use in ayurvedic medicines and its rare availability in the market, it is referred to as the “Black Gold of Himalaya.” In Ancient times, Indians and Tibetans were amazed to discover the various benefits of shilajit, and many are still using it as an ayurvedic medicine to eliminate fatigue and revitalize the human body.
In this blog, we have collected 10 health benefits of shilajit you can get by daily intake of shilajit, how to use it, and how many doses of shilajit you can take daily.
Fun Fact About Shilajit –
Shilajit contains more than 84 minerals, including essential minerals like zinc, fulvic acid & Humic acids, Which help your body in numerous ways like increasing the antioxidants in your body that boost immunity. It also works as an anti-inflammatory and energy booster that helps your body to revitalize and fight fatigue.
Although shilajit has many health benefits because it has been used for centuries in India and the South Asian region, the FDA has not approved it as a medicine and does not regulate its production & sale. So, it’s better to ask your healthcare provider about the uses of shilajit.
Regular use of shilajit can have many health benefits on your body due to the high concentration of nutrients like humic acid and fulvic acids. In addition, it can help you fight many diseases like anemia due to its high iron reserves. So, let’s check out the 10 benefits of shilajit that you can take just by regular consumption.
In a research study, 60 men were on a dose of Shilajit for 90 days; and then a test was conducted. The men who took Shilajit on a regular basis showed an increase in sperm count. Not only this, their sperm were able to fertilize with the eggs easily due to increased sperm fertility.
In one other study where men between the ages of 45- 55 were on the dose of Shilajit. After the end of 90 days; all these men had higher levels of testosterone levels in them. Thus proving shilajit can boost testosterone levels in men. In addition, these changes in testosterone level and sperm quality help in curing erectile dysfunction.
This natural compound can be used to increase the functionality of the brain. It is very beneficial to cure Alzheimer disease in people, and can also be helpful in cognitive disorders.
Alzheimer happens due to the formation of Tau protein, which creates neurofibrillary tangles from dead and live brain cells and creates Alzheimer. However, according to the International Journal of Alzheimer’s Disease, Fulvic acid present in shilajit prevents the formation of tau protein in your body and keeps your brain healthy. That provides better brain functionality with the age. A Calming effect is also found in Shilajit that helps your body and mind to relax and reduces stress that enables you to last longer in bed.
However, a lot more research is still in process to find the exact benefits of the natural compound on the brain.
The compounds found in Shilajit, such as fulvic acid, Humic acids, and Minerals, work as skin and cell-repairing agents in your body. They reduce the radical and cellular damage in the body, which are the two critical components of ageing. Radical elements tend to combine and break the skin collagen which makes skin wrinkly and shaggy.
Fulvic acid works as an antioxidant and anti-inflammatory compound that stops the effects of radical components on your skin and increases skin repair. Humic acid from shilajit increases the blood flow in your body, boosting cell regeneration and making you look young with glowing skin.
Daily, mindful consumption of Shilajit can definitely help slow down people’s aging process.
A common health problem found in Indian women is anemia. In this health condition, the blood inside the body cannot develop enough healthy hemoglobin due to a lack of iron. Iron deficiency in the body is the leading cause of anemia. Moreover, some of the symptoms which can be seen due to anemia in the female body are as follows-
Anemia in men has some similar effects on the body. But sometimes, the extreme case of anemia can cause constant fatigue and erectile dysfunction problems in a male body. That can lead you to many sexual issues like premature ejaculation.
Shilajit is a powerful supplement that can help cure the deficiency of iron and anemia in the body. It is one of the best benefits of shilajit for women which helps them become more energetic.
There are some compounds and minerals in Shilajit; which can help you fight out a lot of viruses and flues. Also, Shilajit can help fight sexual diseases such as Herpes.
However, researchers claim that it is effective in most cases of viral and flues; although sometimes this shilajit benefits may not appear to be.
One of the best unknown benefits of shilajit is its ability to strengthen your body against altitude sickness. As the altitude heights can create some serious problems for some people. Which can lead to lung problems to the low oxygen levels in the body. However, taking Shilajit, which contains more than 80 different minerals; can help one get out through the problem of altitude sickness.
As it helps to improve the brain process and also is beneficial in boosting the immune system.
Shilajit is also known to be beneficial in curing liver cancer. One of the studies shows that Shilajit is helpful in the destruction of cancer-building cells in the liver. Also, this herb helps in reducing the multiplication of cancer-building cells in the body. However, a lot more research is going on to know the exact benefits of Shilajit in treating cancer.
Shilajit is also helpful in the right functioning of the heart. A recent study shows the magical effects of Shilajit on the heart. The research shows that the animals who were given Shilajit before cardiac surgery; had less damage to the heart. From the ones who were not given.
Shilajit also reduces blood pressure for some people, and should only be consumed by a doctor’s reference if they go through a heart condition.
Shilajit is also helpful in controlling the weight of the body; as they put stress on the bones. Research says that the people who were obese and took Shilajit in oral forms; responded better to exercises than those who did not.
This means that Shilajit helps adapt to the new exercises better and builds strength over time. It’s always a good choice for those suffering from sexual dysfunctions like premature ejaculation and obesity to choose exercises like premature ejaculation exercises along with the shilajit for better results.
A research conducted in 2012, shows that Shilajit can help reduce the symptoms of Chronic Fatigue. Shilajit is able to improve the cell functions of the body; and thus is able to reduce fatigue in the body and increase levels of energy naturally. If you are surfing from chronic fatigue then you should definitely take advantage of Shilajit by eating it daily.
Although, Shilajit is safe to use for daily dietary purposes. Sometimes it can also cause some problems in men. Especially men who are on doses of controlling high blood pressure; can get a fall in blood pressure or low blood pressure drastically.
Therefore, it is better to use this ayurvedic medicine; only after the guidance of a doctor.
Shilajit capsules or powder are usually taken with a glass of warm milk before bedtime or in the morning. If you want to take the shilajit more than once, then you can take a capsule in the morning or as your physician suggests.
Shilajit dosage depends upon your requirement or as per your physician’s suggestion. But an amount of 300 to 500 milligrams of shilajit daily is safe to consume, which is equal to the pea-size portion of powder. It can take up to 2 -3 months of daily use of shilajit to show some positive results in your body.
Shilajit is a common natural compound that is beneficial in various ways for both men and women. Shilajit can help you relinquish your energy level while keeping your body healthy. But due to the stressful lifestyles, a lot of men are getting sexual problems, and are feeling shy and under-confident about themselves.
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