10 Benefits of Shilajit for Men, Usage and Side-effects

10 Benefits of Shilajit for Men, Usage and Side-effects

benefits of shilajit

The benefits of shilajit on your body are very positive and healthy. It is a powerful ayurvedic medicine that is found in rocks of mountains, it was originally used in India and parts of Nepal. It looks like a sticky, tar-like substance that is generally used in a lot of ayurvedic medicines. This natural medicine is also used to increase the libido level in men. By providing them more stamina in bed. A lot of sexual problems such as Premature Ejaculation and other sexual disorders become better by taking Shilajit on regular basis. When used correctly this ayurvedic medicine can have wonderful effects on the body. Some of the wonderful benefits of using Shilajit regularly are mentioned below.

Top 10 Benefits of Shilajit On-body-

Below mentioned are 10 benefits of having Shilajit on daily basis.

1. Increases the Brain Function-

This natural compound can be used to slow the process of ageing. Also, it is very beneficial to cure Alzheimer disease in people, and can also be helpful in cognitive disorders. A Calming effect is also found in Shilajit that helps your body relax and reduces stress that enables you to last longer in bed

However, a lot more research is still in process to find the exact benefits of the natural compound on the brain.

2. Slower’s the Process of Aging-

The compounds in Shilajit such as fulvic acid; generally works as antioxidant and anti-inflammatory compound. Which in all reduces the radical and cellular damages in the body, which are the two key compounds of ageing.

Daily, mindful consumption of Shilajit can definitely help in slowing down the ageing process in people.

3. Anemia-

A common problem that is found in most of the women of India is Anemia. In this problem, the blood is not able to develop enough and healthy haemoglobin in the body. Iron deficiency in the body can also cause anaemia in body. However, some of the symptoms which can be seen due to anaemia in the body are as follows-

  1. fatigue, tiredness and weakness in the body.
  2. headache
  3. Cold palms and feet

Shilajit is a powerful supplement that can help cure the deficiency of iron and anaemia in the body. It is one of the best benefits of shilajit for women that help them become more energetic.

4. Works as Antiviral-

There are some compounds and minerals in Shilajit; which can help one fight out a lot of viruses and flues. Also, Shilajit can help and fight viruses such as Herpes.

However, researchers claim that it is effective in most of the cases of virals and flues; although sometimes it may not appear to be.

5. Chronic Fatigue-

Research which was conducted in 2012, shows that Shilajit can help and reduce the symptoms of Chronic Fatigue. Shilajit is able to improve the cell functions of the body; and thus is able to reduce fatigue in the body and increase levels of energy naturally.

6. Altitude Sickness-

One of the best unknown benefits of shilajit is its ability to strengthen your body against altitude sickness. As the altitude heights can create some serious problems for some people. Which can lead to lung problems to the low oxygen levels in the body. However, taking Shilajit, which contains more than 80 different minerals; can help one get out through the problem of altitude sickness.

As it helps to improve the brain process and also is beneficial in boosting the immune system.

benefits of shilajit in Liver cancer

7. Liver cancer-

Shilajit is also known to be beneficial in curing liver cancer. One of the studies shows that Shilajit is helpful in the destruction of cancer building cells in the liver. Also, this herb helps in reducing the multiplication of cancer building cells in the body. However, a lot more research is going on to know the exact benefits of Shilajit in treating cancer.

8. Heart Health-

Shilajit is also helpful in the right functioning of the heart. A recent study shows the magical effects of Shilajit on the heart. The research shows that the animals who were given Shilajit before cardiac surgery; had less damage to the heart. From the ones who were not given.

Shilajit also reduces blood pressure for some people, and should only be consumed by a doctor reference if they go through a heart condition.

9. Controls Obesity-

Shilajit is also helpful in controlling the weight of the body; as they put stress on the bones. Research says that the people who were obese and took Shilajit in oral forms; responded better to exercises than those who did not.

This means that Shilajit helps adapt to the new exercises better and builds strength over time.

10. Male fertility and testosterone-

In a research, 60 men were on a dose of Shilajit for 90 days; and then a test was conducted. The men who took Shilajit on regular basis showed an increase in sperm count. Not only this their sperms were able to fertilize with the eggs easily.

In one other study where men of ages between 45- 55 were on the dose of Shilajit. After the end of 90 days; all these men had higher levels of testosterone levels in them. These changes in testosterone level and sperm quality helps in curing erectile dysfunction.

Side effects of Shilajit-

Although, Shilajit is safe to use for daily dietary purposes. Sometimes it can also cause some problems in men. Especially the men who are on doses of controlling high blood pressure; can get a fall in blood pressure or a low blood pressure drastically.

Therefore, it is better to use this ayurvedic medicine; only after the guidance of a doctor. Also, the low-quality Shilajit can contain high amounts of metals, arsenic and free radicals; which can put a bad effect on health.

How to use Shilajit-

Shilajit comes in powder form and can be consumed with water or milk. A person can take up to 300-500 milligrams of Shilajit on daily basis. Which is equal to the pea-size portion of powder. However,  to take benefits of shilajit more efficiently, it is best to consult a doctor before consuming any amounts of Shilajit.

Take Away-

Shilajit is a common natural compound that is beneficial in various ways for both men and women. Due to the stressful lifestyles, a lot of men are getting sexual problems, and are feeling shy and under-confident about them.

Online portals such as Ohman are helping them out, while you sit back at home and without any judgement. All the medicines which the portal gives are without any side effects and are safe to use.

So, if you are also looking for an effective treatment for all your sexual problems in the budget. Check out the official page of Ohman and buy your favourite products today.

Frequently Asked Question About Benefits of Shilajit

  • Can shilajit be taken daily?
    Answer-   It is pretty safe to eat shilajit daily to take the benefits of shilajit; taking up to 500 mg per day will help your body.
  • Is shilajit safe for kidneys?
    Answer –
    Shilajit is safe for your Kidney, and it is used for treating kidney stones. So eat shilajit worry-free.
  •  Does Shilajit help in hair growth?
    Answer –
    Shilajit is highly beneficial for your body and hair as it contains protein compounds that help in hair growth. Shilajit also increases the testosterone level in your body that reduces hair fall problems.
  • Can Ashwagandha be taken with Shilajit?
    Answer – Yes, you can combine Ashwagandha and Shilajit. This way, you can take both the benefits of Shilajit and Ashwagandha daily and enhance your performance in bed.
  •  Can I take Shilajit before bed?
    Yes, you can take Shilajit before bed. You can take it with milk or warm water but remember it is not instant viagra, so you have to take it for longer times to see its benefits.


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