How to Stop Premature Ejaculation: Causes & Treatment

How to Stop Premature Ejaculation: Causes & Treatment


You must have felt embarrassed or frustrated when ejaculation happened much sooner before you wanted it to happen. You want to prolong the excitement and enjoy the intimacy with your partner. But when things don’t happen the way you wanted them to, taking advice is best. We are an online portal providing medicine for men’s sexual problems. In all, the premature ejaculation problem is surfacing as a common problem among men in their 30s 40s, and 50s age. Many drop us messages asking how to stop premature ejaculation or early discharge naturally and medicine having the least side effects.

Therefore, our expert team provided this piece of information to answer all the queries related to overcoming premature ejaculation.

Premature Ejaculation is a very prevalent sexual issue that can be caused due to physical or psychological factors in the body. However, there are many ways to treat premature ejaculation like medicinal, ayurvedic, exercises and many more. By treating premature ejaculation, you can delay your ejaculation timings for pleasurable sexual timings

What is Premature Ejaculation?

Premature ejaculation is also known as an early discharge problem. It is a sexual disorder due to which a man ejaculates way too soon, as expected by a couple for pleasure.

Due to this early discharge, a man loses his confidence and finds himself incompetent to satisfy his partner by giving her pleasure. However, premature ejaculation destroys a man’s self-esteem up to the extent that he loses his ability to perform in the future. In short, it might result in marriage failures as well.

A person is said to have Premature Ejaculation when:

  • A person ejaculates way too soon during sexual intercourse.
  • When a man loses his control over ejaculation timings
  • A person cannot get pleasure during a sexual act.

Causes of Premature Ejaculation

Before Knowing How to Stop Premature ejaculation? Let’s have a look at the key causes of PE. The lack of serotonin levels in the body is the primary cause of Premature Ejaculation in a person.

We can see premature ejaculation happens for many reasons, but the main reason is the level of serotonin. It is a unique natural substance that is made of nerves. The point to be noted here is that a higher amount of serotonin in the brain increases the ejaculation time. And likewise, a lesser level can decrease the time of ejaculation, which ultimately leads to PE. Strangely, men who had sexual experience at an early age are more prone to PE problems. Men having high libido have high levels of serotonin, which eventually makes them more desperate to excite and ejaculate.

Premature Ejaculation Psychological Causes

Apart from hormonal issues, depression, stress, and other mental stress can also result in early discharge. The few other PE causes that are linked with men’s psychic thoughts are

S.NoPsychological Causes of PE
1.Early Sexual Experience
2.Stress and Depression
4.Lack of Confidence
5.History of Sexual Experiences
6.Communication Gap or Relationship Issues
7.Unrealistic Expectations about sexual performance

Biological Causes of Premature Ejaculation

The loose pelvic muscles also, at times, are responsible for not letting men hold the ejaculation for a longer period of time. On, another hand, Dhat syndrome also weakens the pelvic muscles and creates a disturbance in neurotransmitters, which makes them lose control of ejaculating the liquid semen. Other biological causes are:

  • Unusual serotonin hormone levels in a body
  • Abnormal levels of brain chemicals affecting neurotransmitters in the body
  • Any infection or allergy to the prostate area or urethra
  • Any male fertility issues in the body like dhat syndrome.

Is it Possible to Overcome Premature Ejaculation?

As our chief mentor Dr. Chirag Bhandari- a renowned sexologist, says, “By diagnosing the sexual issue at the initial stage and taking its ideal treatment, any person can overcome premature ejaculation effectively.

It is important to understand that with the help of medical science and the latest advancements; it is now possible to treat premature ejaculation entirely from the body. To be sure about now on how to stop premature ejaculation problems in a pain-free and drug-free manner.

Methods like Shockwave Therapy and Behavioural therapies will help you get ideal ejaculation timings without any surgical methods. There are also options like medicinal, psychological, pelvic floor exercises, and yoga for erectile dysfunction to help a man to stop premature ejaculation issues.

Cognitive-Behavioral Therapy

Cognitive-behavioral therapy is a psychotherapeutic approach used to treat anxiety disorders. The purpose of CBT is to identify and change how we think and behave to influence how we feel.

In other words, cognitive therapies help in charging a man to take command of his thought process and enhance mental power. With strong mental health, a man can easily stay away from negative thoughts that contribute to depression, anxiety, and stress in the first place… With the help of these therapies, these thoughts are diagnosed, treated, and replaced with positive & more realistic thoughts.

Also, with CBT the neurotransmitter works in harmony with the brain.


Learn Relaxation Techniques

Relaxation techniques are therapies that help in reducing stress and promoting quality of life. Relaxation therapies are ideal for dealing with premature ejaculation issues due to psychological problems like stress and depression.

Certainly, by taking these therapies, a man can reduce his everyday stress level and promote a healthy mind. However, the relaxation technique can be in the form of exercises or therapy. With the help of relaxation therapy, a man aims to strengthen and mental and physical power within.

Benefits of Relaxation Techniques

  • First, it helps in lowering blood pressure and reduces anxiety and stress
  • Moreover, it improves sleep quality
  • It also reduces frustration and anger
  • It further promotes proper blood flow ( an essential factor that promotes ideal ejaculation)

There is a Pill to Stop the Premature Ejaculation

You must be wondering about how to stop premature ejaculation with medicine. Don’t worry  PE medicines are available over the counter such as topical, Ayurvedic, herbal, and allopathic pills and tablets that are anti-depressants, analgesics, and PDE-5 inhibitors helping in having a longer time in bed.

There are now medical treatments through which can overcome men’s sexual problems like early discharge without surgery or painful treatment. Moreover, Doctors like Dr. Chirag Bhandari also promote medication for PE cures that are available online.

Some famous medicines available in the market that help promote ejaculation on time are Sildenafil, Ohman Delay Capsules, and tadalafil.

In like manner, we have an alternative topical to premature ejaculation medicine Winner Cream.

Best Herbal Medicine for Premature Ejaculation in India?

Some of the best medicines for premature Ejaculation are available at Ohman. For many, Ayurvedic drugs are totally safe and effective medicine to help in early discharge. Buy medicine for premature ejaculation in India from Ohman.

As we know, Ayurvedic Medicine For PE is made from herbal plants rich in antioxidants like Ashwagandha, ginseng, Eurycoma Longifolia, L- Arginine & Shilajit which helps in:

  • Increasing sexual hormones
  • Giving strength to the body
  • Last longer time in bed
  • Delaying the ejaculation

How Did PE Medicine Work On Us?

Oral Medicine or pills are now the mainstays of PE treatment. These herbal Ayurvedic or allopathy medicines are a composite of serotonin reuptake inhibitors (SSRI), that increases the serotonin level which further delays nerve signals conclusive in delaying ejaculation.

  • Onset time is for a longer period

How Are They Used?

  • It is vital to consume the dosage regularly
  • Use it a few hours before sexual activity

Prevention While Taking PE Medicines

It is important to take precautions will taking PE medicine. The main precautions are mentioned here;

  • Should not take more than 50 mg of any dose
  • The side effect of any PE pills is only visible after 5-10 days of consumption

Side Effects of The Medicine

There are few mild side effects that can be seen after taking pills and tablets for PE.

  • Nausea
  • Dry mouth
  • Complete lack of ejaculation
  • Change lifestyle- food, exercise

Besides medication and treatments, there is something else that you can do to eliminate early ejaculation issues naturally. Yes, it is true, and doctors have also stated that you can save yourself from PE problems by adopting a healthy lifestyle. A healthy lifestyle involves changing to good food habits, work balance, and daily exercise.

Food to avoid Premature Ejaculation

There are many foods to cure premature ejaculation, and these foods are one of the best answers to your question on How to stop premature ejaculation.  A food diet rich in zinc and magnesium is always helpful in overcoming premature ejaculation. A good diet will also promote better sexual health and eliminate future risks of any other sexual issue.

Here are some food items that you can add to your daily diet to increase the time you take to climax:

  • Watermelon
  • Avocado
  • Oysters
  • Dark Chocolate
  • Walnuts
  • Bananas
  • Garlic
  • Fish
  • Carrots

Exercises for Premature Ejaculation

Evidently, there is no physical or sexual issue to date that can’t be treated by exercise. And just like erectile dysfunction or any other sexual disorder, you can treat premature ejaculation by taking proper care of your body and muscles. It will not only help in strengthening your muscles but also help to get control over your ejaculation timings.

Here are some effective exercises for premature ejaculation that will help you deal with PE issues naturally:

  • Pelvic Floor ExercisesPelvic muscles are generally those muscles that are found in the pelvis region and contribute to the process of ejaculation. By performing pelvic floor exercises,  a man strengthens his pelvic muscles to ejaculate on time. Notedly, you can find out your pelvic muscles by stopping the urine flow in the middle. When you do so, the muscles you feel are the ones you need to work on. Relax to regain the normal flow again. Do this exercise more than 8 times a day and see getting control of ejaculation on your own.
  • The Pause and Squeeze MethodHere is the answer to your most awaited question on How to Stop Premature Ejaculation immediately? And the most effective way to stop premature ejaculation Immediately is the Pause and Squeeze Method. This exercise involves both male and female partners as it promotes a better sexual drive.
    • To begin with, indulge in sexual activity by stimulating the penis till the time you are set to ejaculate.
    • At that very moment, have your partner squeeze the end of the penis for a few seconds. Continue the process until you feel the urge to ejaculate is gone. This exercise will promote better sexual drive in men. This exercise will promote better sexual drive in men with better control over their ejaculation.


In essence, premature ejaculation is a sexual issue if not treated on time, resulting in some severe sexual problems in the future. Learn how to stop premature ejaculation on time to get over this sexual disorder before it starts affecting your marriage life. Choosing the correct treatment at the right stage can ultimately bring back the old and happening fun sexual times with your partner.


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