How to Stop Premature Ejaculation & Last Longer in Bed

How to Stop Premature Ejaculation & Last Longer in Bed

how to stop premature ejaculation

Premature ejaculation also known as early ejaculation or Shighrapatan happens when men climax or ejaculate faster than he or their partner would like during sex. There is no specific period when a man should ejaculate during sex, but if a man ejaculates and lose erection in 2 to 3 minutes, then it is considered premature ejaculation. In addition, this condition can cause lots of anxiety and relationship problems in the long term. Premature ejaculation problem is a common problem among men in their 30s, 40s, and 50s. Many drop us messages asking how to stop premature ejaculation or early discharge naturally and medicine having the most negligible side effects.
Therefore, our expert team provided this information to answer all the queries related to overcoming premature ejaculation.

You must have felt embarrassed or frustrated when ejaculation happened much sooner before you wanted it to happen. You want to prolong the excitement and enjoy intimacy with your partner. But when things don’t happen the way you want them to, taking advice is best. We are an online portal providing medicine for men’s sexual problems.

Premature Ejaculation is a very prevalent sexual issue that can be caused due to physical or psychological factors in the body. However, there are many ways to treat premature ejaculation like medicinal, ayurvedic, exercises and many more. By treating premature ejaculation, you can delay your ejaculation timings for pleasurable sexual timings

What is Premature Ejaculation?

Premature ejaculation is also known as an early discharge problem. It is a sexual disorder due to which a man ejaculates way too soon, as expected by a couple for pleasure.

Due to this early discharge, a man loses his confidence and finds himself incompetent to satisfy his partner by giving her pleasure. However, premature ejaculation destroys a man’s self-esteem to the extent that he loses his ability to perform in the future. In short, it might result in marriage failures as well.

A person is said to have Premature Ejaculation when:

  • A person ejaculates way too soon during sexual intercourse.
  • When a man loses his control over ejaculation timings
  • A person cannot get pleasure during a sexual act.

Causes of Premature Ejaculation

Before Knowing How to Stop Premature ejaculation? Let’s have a look at the major causes of PE. The lack of serotonin levels in the body is the primary cause of Premature Ejaculation in a person.

We can see premature ejaculation happens for many reasons, but the main reason is the level of serotonin. It is a one-of-a-kind natural material composed of nerves. The essential factor to remember here is that a higher level of serotonin in the brain increases the ejaculation time. Similarly, a lower level might reduce the time of ejaculation, which eventually leads to PE. Strangely, men who had sexual experience at an early age are more prone to PE problems. Men with high libido have high serotonin levels, eventually making them more desperate to excite and ejaculate.

Premature Ejaculation Psychological Causes

Besides hormonal issues, depression, stress, and other mental stress can also result in early discharge. The few other PE causes that are linked with men’s psychic thoughts are

Biological Causes of Premature Ejaculation

The loose pelvic muscles also, at times, are responsible for not letting men hold the ejaculation for a more extended period. On, another hand, Dhat syndrome also weakens the pelvic muscles and creates a disturbance in neurotransmitters, which makes them lose control of ejaculating the liquid semen. Other biological causes are:

  • Unusual serotonin hormone levels in a body
  • Abnormal levels of brain chemicals affecting neurotransmitters in the body
  • Any infection or allergy to the prostate area or urethra
  • Any male fertility issues in the body like dhat syndrome.

Possible Ways to Overcome Premature Ejaculation

Our chief mentor Dr Chirag Bhandari- a renowned sexologist, says, “By diagnosing the sexual issue at the initial stage and taking its ideal treatment, any person can overcome premature ejaculation effectively.

It is essential to understand that with the help of medical science and the latest advancements, it is now possible to treat premature ejaculation entirely from the body. To be sure, know how to stop early ejaculation problems pain-free and drug-free.

Methods like Shockwave Therapy and Behavioural therapies will help you get ideal ejaculation timings without any surgical procedures. There are also options like medicinal, psychological, pelvic floor exercises, and yoga for erectile dysfunction to help a man to stop premature ejaculation issues.
Read more about Shighrapatan ka ilaj in hindi 

Cognitive Behavioral Therapy

Cognitive-behavioural therapy is a psychotherapeutic approach used to treat anxiety disorders. CBT aims to identify and change how we think and behave to influence how we feel.

In other words, cognitive therapies help in charging a man to take command of his thought process and enhance mental power. With robust mental health, a man can easily avoid negative thoughts contributing to depression, anxiety, and stress in the first place. With the help of these therapies, these thoughts are diagnosed, treated, and replaced with positive & more realistic reviews.

Also, with CBT, the neurotransmitter works in harmony with the brain.

Learn Relaxation Techniques

Relaxation techniques are therapies that help in reducing stress and promoting quality of life. Relaxation therapies are ideal for dealing with premature ejaculation issues due to psychological problems like stress and depression.

Indeed, by taking these therapies, a man can reduce his everyday stress and promote a healthy mind. However, the relaxation technique can be in the form of exercises or therapy. With the help of relaxation therapy, a man aims to strengthen and mental and physical power within.


Benefits of Relaxation Techniques

  • First, it helps in lowering blood pressure and reduces anxiety and stress
  • Moreover, it improves sleep quality
  • It also reduces frustration and anger
  • It further promotes proper blood flow ( an essential factor that promotes ideal ejaculation)


The penis may become less sensitive after using condoms, which may assist in postponing ejaculation. It’s possible to purchase “climax control” condoms without a prescription. To prevent ejaculation, these condoms include anaesthetics like benzocaine or lidocaine. They might alternatively be manufactured of latex that is thicker. Durex Prolong and Trojan Extended Pleasure are two examples.

Behavioural techniques

There are essential steps that help to delay your ejaculation while doing sex with your partner. Masturbation, The pause-squeeze technique, and start & stop have a significant impact on the ejaculation process.

  1. Masturbation – Masturbating one to two hours before intercourse controls your excitement levels and holds up ejaculation during penetration. It is the most recommended technique to stop premature ejaculation. But one should not do it regularly as it is highly addictive and cause you to become distant from the real action so beware of these side effect of masturbation and do it moderately
  2. Stop-start technique – By holding out pleasure, also known as orgasm control or “edging,” which might help delay climax during intercourse.
    When you feel the desire to ejaculate, stop all sexual activity. After you feel less excited, gradually resume sexual activity. Repeat this method as needed to assist you with ejaculation management.
  3. The pause-squeeze technique – Your doctor may advise you and your spouse to employ the pause-squeeze method. This approach works like this:
    1. Begin sexual activities, including penile stimulation, until you are almost ready to ejaculate.
    2. Squeeze the end of your penis where the head joins the shaft with your partner. Squeeze for several seconds or until the need to urinate fades.
    3. Rep the squeezing operation as needed.

You can penetrate your partner without ejaculating if you repeat the process as often as necessary. Delaying ejaculation may become a habit that eliminates the need for the pause-squeeze technique after some repetition.

Topical numbing agents

To treat premature ejaculation, creams, gels, and sprays containing a numbing ingredient, such as benzocaine, lidocaine, or prilocaine, are occasionally used.

Topical creams
Many over-the-counter topical anaesthetic creams, including premature ejaculation wipes, contain a numbing chemical that can cure premature ejaculation by diminishing sensation and delaying climax. Apply the cream to your penis 10 to 15 minutes before intercourse for the best results.

A 2017 study revealed that topical creams enhanced ejaculation time by a few minutes.

Although anaesthetic creams are typically well tolerated, they can cause:

  1. little discomfort
  2. slight burning feeling
  3. reduced libido
  4. a brief lack of sensibility

Lidocaine spray
Lidocaine spray, like topical creams, can help cure premature ejaculation by desensitising the penis and lowering hypersensitivity.

Individuals should apply the spray around 15 minutes before six trusted Sources for optimum results. Temporary sensitivity loss and occasional trouble keeping an erection for 15 minutes before intercourse are known possible adverse effects.

Food to avoid Premature Ejaculation

There are many foods to cure premature ejaculation, and these foods are one of the best answers to your question on How to stop premature ejaculation.  A diet rich in zinc and magnesium is always helpful in overcoming premature ejaculation. A good diet will promote better sexual health and eliminate future risks of any other sexual issue.

Food to Avoid Premature Ejaculation

Here are some food items that you can add to your daily diet to increase the time you take to climax:

  • Watermelon
  • Avocado
  • Oysters
  • Dark Chocolate
  • Walnuts
  • Bananas
  • Garlic
  • Fish
  • Carrots

Exercises for Premature Ejaculation

No physical or sexual issue to date can’t be treated by exercise. And just like erectile dysfunction or any other sexual disorder, you can treat premature ejaculation by taking proper care of your body and muscles. It will not only help in strengthening your muscles but also help to get control over your ejaculation timings.

Here are some practical exercises for premature ejaculation that will help you deal with PE issues naturally:

  • Pelvic Floor ExercisesPelvic muscles are generally those muscles that are found in the pelvis region and contribute to the process of ejaculation. By performing pelvic floor exercises,  a man strengthens his pelvic muscles to ejaculate on time. Notedly, you can find out your pelvic muscles by stopping the urine flow in the middle. When you do so, the muscles you feel are the ones you need to work on. Relax to regain the normal flow again. Do this exercise more than 8 times a day and see getting control of ejaculation on your own.
  • The Pause and Squeeze Method Here is the answer to your most awaited question: How to Stop Premature Ejaculation immediately? And the most effective way to stop premature ejaculation Immediately is the Pause and Squeeze Method. This exercise involves male and female partners as it promotes a better sexual drive.
    • To begin with, indulge in sexual activity by stimulating the penis until you are set to ejaculate.
    • At that very moment, have your partner squeeze the end of the penis for a few seconds. Continue the process until you feel the urge to ejaculate is gone. This exercise will promote better sexual drive in men. This exercise will encourage better sexual movement in men with better control over their ejaculation.


This technique comprises speaking with a mental health expert about your connections and experiences. Sessions can aid in lowering performance anxiety and improving stress management. The likelihood that counselling will be beneficial depends on whether it is combined with pharmacological therapy.

You could feel like you lose some of the intimacy you share with a sexual partner when you ejaculate too soon. You could become embarrassed, humiliated, furious, and turn away from your partner.

Your spouse can be angry about the shift in your intimate relationship. Premature ejaculation can make lovers feel betrayed or disconnected. The first step is to discuss the issue. Sex therapy or relationship counselling may also be beneficial.

Oral Medication to Stop the Premature Ejaculation

You must be wondering about how to stop premature ejaculation with medicine. Don’t worry; PE medicines are available over the counter, such as topical, Ayurvedic, herbal, and allopathic pills and tablets that are anti-depressants, analgesics, and PDE-5 inhibitors, helping you have a longer time in bed.

No medical treatments can overcome men’s sexual problems, like early discharge without surgery or painful treatment. Moreover, Doctors like Dr Chirag Bhandari also promote medication for PE cures that are available online.

Some famous medicines available in the market that help promote ejaculation on time are Sildenafil, Ohman Delay Capsules, and tadalafil.

In like manner, we have an alternative topical to premature ejaculation medicine, Winner Cream.

How Did PE Medicine Work On Us?

Oral Medicine or pills are now the mainstays of PE treatment. These herbal Ayurvedic or allopathy medicines are a composite of serotonin reuptake inhibitors (SSRI) that increase the serotonin level, further delaying nerve signals in delaying ejaculation.

  • Onset time is for a more extended period

How Are They Used?

  • It is vital to consume the dosage regularly
  • Use it a few hours before sexual activity

Best Herbal Medicine for Premature Ejaculation in India?

Some of the best medicines for premature Ejaculation are available at Ohman. For many, Ayurvedic drugs are safe and effective medicine to help in early discharge. Buy medicine for premature ejaculation in India from Ohman.

As we know, Ayurvedic Medicine For PE is made from herbal plants rich in antioxidants like Ashwagandha, ginseng, Eurycoma Longifolia, L- Arginine & Shilajit, which helps in:

  • Increasing sexual hormones
  • Giving strength to the body
  • Last longer time in bed
  • Delaying the ejaculation

Prevention While Taking PE Medicines

It is essential to take precautions will taking PE medicine. The main precautions are mentioned here;

  • Should not take more than 50 mg of any dose
  • The side effect of any PE pills is only visible after 5-10 days of consumption.

Side Effects of The Medicine

A few mild side effects can be seen after taking pills and tablets for PE.

  • Nausea
  • Dry mouth
  • Complete lack of ejaculation
  • Change lifestyle- food, exercise

Besides medication and treatments, there is something else that you can do to eliminate early ejaculation issues naturally. Yes, it is accurate, and doctors have also stated that you can save yourself from PE problems by adopting a healthy lifestyle. A healthy lifestyle involves changing to good food habits, work balance, and daily exercise.


In essence, premature ejaculation is a sexual issue if not treated on time, resulting in some severe sexual problems in the future. Learn how to stop premature ejaculation in time to get over this sexual disorder before it starts affecting your marriage life. Choosing the correct treatment at the right stage can ultimately bring back the old and happening fun sexual times with your partner.

Frequently Asked Questions

  1. Can you fix premature ejaculation naturally?
    Changes in diet. According to a study, magnesium and zinc function in sexual health and may play a role in premature ejaculation. Incorporating meals high in zinc and magnesium may help you reach climax faster.
  2. Is It normal for a guy to release quickly?
    In males, premature ejaculation happens when sperm exits the body (ejaculates) earlier than desired during intercourse. A frequent sexual issue is a premature ejaculation. One in three persons reports having it at some point.
  3. How long does premature ejaculation last?
    The inability to delay ejaculation for more than three minutes after penetration is a significant indication of premature ejaculation. However, it may happen in any sexual circumstance, including masturbation.
  4. How to stop premature ejaculation while sleeping?
    One method is to have more sex or to engage in regular masturbation that results in orgasm and ejaculation. This may alleviate the urge for guys to ejaculate when sleeping. Reduced touch with the genitals may also be beneficial. To check if it helps, try sleeping on your side or back instead on your stomach.

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