How to increase sex stamina? This is an important question for every man looking for ways to make his partner happy in bed, As life these days is becoming a never-ending race.
This busy time has made the state of comfort within the people a mere wish. In such a situation, getting some pleasant moments of intimacy with your partner removes the fatigue of the whole day but due to the sudden change of lifestyle, we have reduced our sexual power and it has come out in the form of bad sex stamina in men.
When we talk about sex stamina, it always refers to how long a man can stay in bed & perform during intercourse. On average, men can last up to 5 minutes before experiencing orgasm. At the same time, women reach orgasm 2 to 3 times slower than men. This difference in sex time is unsatisfactory for both.
Because sex is such a step in a married relationship that strengthens the bond between the partners and it becomes even more important for men to keep this relationship sweeter with their sexual stamina.
But many factors such as stress, erectile dysfunction, and immaturity in men can affect their performance and reduce the time spent in bed.
This situation can create a lot of unsatisfactory sexual encounters, which can reduce the bond in the relationship. But by making small lifestyle changes and eating certain foods, you can have better stamina, which leads to a better sex life and better relationships.
In this blog, you will find a list of 12 natural ways to increase sex stamina and how it will help you last longer in bed.
Before looking for ways to increase sex stamina, let’s understand what is sexual stamina and how it is affected.
Sexual stamina implies a man’s ability to perform during intercourse or how long he engages in the sexual encounter before stopping. Many factors affect sexual time and stamina on the bed that you should Know –
“Problems like premature ejaculation and erectile dysfunction are easily treatable with the right expert advice and best medicines for premature ejaculation and erectile dysfunction medicines. However, let’s have a look at different ways on how to increase sex stamina for those who want to build it in natural ways.”
There are a number of ways to increase sexual stamina in men. A good diet, exercise, and certain habits are things that can help you boost sexual endurance. To learn more about How to increase sex stamina without medicine, read these proven and easy ways to improve your stamina to make your sex long-lasting.
The first way to increase sex stamina on this list of How to increase sex stamina is to do pelvic exercises. Pelvic floor exercises are a set of exercises that increase your pelvic muscle and increase blood circulation in your genital area. That helps you with better and longer erections during sex. Try Kegel, kettlebell, and aerobic exercises for 20 to 30 minutes daily to increase your stamina.
Serotonin is an essential nutrient in the human body that helps better nerve connection between muscles and the brain. Higher level of serotonin results in better sexual performance and libido. There are several fruits and vegetables that you should add to your diet to increase the serotonin levels in your body naturally which can help you last longer in bed.
Onion and Garlic– These foods are a great source of serotonin that calm your mind, reduce anxiety, and help you enhance your stamina in bed
Bananas– This potassium-rich food can help you lower your blood pressure along with its nutrient-rich properties; it also contains tryptophan which increases serotonin in your body to boost your sexual performance.
Tomatoes– A Fresh tomato is highly rich in serotonin and other nutrients like Vitamin E, C, and potassium, which help boost your immune system and provide better muscle control to last longer in bed.
Along with these incredible serotonin-rich foods, you can also add foods like watermelon, Salmon, Milk, and Dark chocolate to your diet, which can also help your sexual stamina to grow.
if you are looking for ways to increase your sex time in bed. In that case, this method can help you immensely during your performance as NHS recommends that masturbating an hour before the sex will help you eliminate premature ejaculation and last longer in bed. Practice Masturbation before Sex and measure your performance to know the difference.
Why are you searching for How to Increase sex stamina? To pleasure yourself or to satisfy your partner? Considering your partner’s feelings and thoughts about sex will help you achieve greater pleasure for a longer time in bed. So talk about each other’s fantasies about sex and try to reach mutual consent about it.
Many men get too excited about sex and directly jump into main acts without building an atmosphere. Start with small talk, engage in Foreplay, and then move toward the main action.
Foreplay helps you and your partner get comfortable with each other and eases your partner’s mood, which helps in greater bonding in bed. So if you are looking for ways to increase sex stamina, then engaging in Foreplay should be your first step before going to the main act. Try Including Vaginal, clitoral, and anal play with your partner and encourage them to play, and don’t forget about the lubrication before starting the play.
Everyone has many fantasies and thoughts about having sex before actually engaging in it. These pre-planned thoughts become more distracting if you are going to have sex the night.
It will distract you from focusing on current tasks, and when the time comes you lose your precious time in bed by ejaculating too soon in bed. If you want to increase your sex time in bed, then try to eliminate these predetermined thoughts and go with the flow and enjoy the moment.
One of the other effective ways to boost increase sex stamina better and stay longer in bed is to stay long in Sunlight as Sunlight stops the production of Melatonin. This hormone helps you to calm down during sleep while also reducing your sexual impulses. So less Melatonin means more potential for sexual desire
Getting in the sun can help you hit your skin more and wake up your sexual drive, and stay longer in bed while improving your sex stamina.
Alcohol and Smoking are some of the bad habits that everyone should avoid. Consumption of alcohol or cigarettes not only affects your health but your other senses.
consuming these products before sex may give you a temporary boost but make your genitalia numb and, in some cases, creates erectile problems in men. Not to mention bad breath, your partner has to suffer.
So, if you are looking for answers to How to increase sex stamina in Men, then avoiding Alcohol and Smoking Before Sex should be your priority; otherwise, it creates sexual disorder.
Communication is one of the most essential elements of any relationship. By communicating with your partner, you can have a good idea about your partner’s fantasies and thoughts.
Having a conversation with your partner becomes more important while having sex. By exchanging words, both of you can counter many difficulties like uncomfortable positions and pain.
This small conversation while intercourse eventually helps you increase your sex time in bed. So, if you want to increase your sex stamina, then check out whether both of you are engaging in conversation during sex or not.
Stress and anxiety have a huge impact on your life, from your mental health to your heart health. It also plays a crucial part in the reduction of your sex stamina; that’s where Meditation comes in.
Meditation is the best way to calm your mind and heal your body. Practicing Meditation helps you collect your thoughts, make you ready for a long day, and reduces stress and anxiety. So, if you are searching for ways to increase sex stamina on Internet, then Adding Meditation to your daily routine will enhance your stamina and shorten your searching time.
Edging is a pretty simple technique to increase your sex stamina during intercourse. In Edging, you practice stopping yourself from orgasm to increase your time in bed. You can try many methods such as start and stop or Start and pinch to stop yourself from reaching the orgasm. It will instantly increase your sex stamina.
Your slow and delicate approach helps you increase the intensity and pleasure of any Intimacy. So start slow talk dirty, use Foreplay, and set your partner’s mood. Then move to the bed for the main course. This slow start will help you take control of the situation and help you last longer in bed.
Now, you can try some bounce tips along with the above ways to increase sex stamina to enhance your performance.
Many natural methods are here to help you increase your sexual stamina. However, suppose you don’t see any improvement in your performance after trying these methods for 3 months. In that case, it is best to consult a doctor or sexologist about your declined sexual performance. You may have erectile dysfunction or Peyronie’s disease, which directly plays a role in depleting your sexual performance.
There are some factors that affect your sexual stamina, and you should be aware of these factors, which include
Apart from questions like How to increase sex stamina. A lot of sexual problems can create a lot of differences in a couple’s life, which leads to frustration in life. Thus a satisfied and good sex life can help you perform well in every area of your life. So if you feel you are suffering from any of these, you should see a doctor immediately.
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