12 Different Ways On How to Increase Sex Stamina

12 Different Ways On How to Increase Sex Stamina

how to increase sex stamina

How to increase sex stamina? This is an important question for every man looking for ways to make his partner happy in bed, As life these days is becoming a never-ending race.

This busy time has made the state of comfort within the people a mere wish. In such a situation, getting some pleasant moments of intimacy with your partner removes the fatigue of the whole day but due to the sudden change of lifestyle, we have reduced our sexual power and it has come out in the form of bad sex stamina in men.

When we talk about sex stamina, it always refers to how long a man can stay in bed & perform during intercourse. On average, men can last up to 5 minutes before experiencing orgasm. At the same time, women reach orgasm 2 to 3 times slower than men. This difference in sex time is unsatisfactory for both.

Because sex is such a step in a married relationship that strengthens the bond between the partners and it becomes even more important for men to keep this relationship sweeter with their sexual stamina.

But many factors such as stress, erectile dysfunction, and immaturity in men can affect their performance and reduce the time spent in bed.

This situation can create a lot of unsatisfactory sexual encounters, which can reduce the bond in the relationship. But by making small lifestyle changes and eating certain foods, you can have better stamina, which leads to a better sex life and better relationships.

In this blog, you will find a list of 12 natural ways to increase sex stamina and how it will help you last longer in bed.

What is Sexual Stamina?

Before looking for ways to increase sex stamina, let’s understand what is sexual stamina and how it is affected.
Sexual stamina implies a man’s ability to perform during intercourse or how long he engages in the sexual encounter before stopping. Many factors affect sexual time and stamina on the bed that you should Know –

  • Ejaculation and Orgasm – Most men only think about reaching ejaculation or orgasm when they engage in a sexual encounter and need rest after that. Things turn bad for a man when he is suffering from premature ejaculation. PE limits the time spent in bed and makes you ejaculate before fully engaging in the act.
  • Erectile Dysfunction – Maintaining an erect penis during intercourse is a main deciding factor that concludes how long you will last in sex. A man with erectile dysfunction faces difficulties maintaining his erection, thus reducing his sexual performance drastically.
  • Physical Fitness – Physically fit body is a blessing that you can have in life. A fit body also plays a crucial part in your sexual performance, especially when you or your partner like it hard. This situation can become tiring, and you need a strong body to perform well in this situation. However, a weak physical body greatly limits your sexual performance, even in normal sexual encounters.
  • Mental Exhaustion – Your Mind is also a crucial factor that affects your sexual performance. Stress and depression affect your mind and create an imbalance in your body that makes you unable to perform during intercourse.

Problems like premature ejaculation and erectile dysfunction are easily treatable with the right expert advice and best medicines for premature ejaculation and erectile dysfunction medicines. However, let’s have a look at different ways on how to increase sex stamina for those who want to build it in natural ways.

How to Increase Sex Stamina in Men-

There are a number of ways to increase sexual stamina in men. A good diet, exercise, and certain habits are things that can help you boost sexual endurance. To learn more about How to increase sex stamina without medicine, read these proven and easy ways to improve your stamina to make your sex long-lasting.

How to increase sex stamina naturally here are some tips like 1. Get plenty of cardiovascular exercises, 2. Work on your Strength and conditioning too, 3. Spend More Time on Foreplay, 4. Prioritize Foods that contain L-arginine, 5. Focus on Pleasing Your Partner

1. Do Pelvic Exercises

The first way to increase sex stamina on this list of How to increase sex stamina is to do pelvic exercises. Pelvic floor exercises are a set of exercises that increase your pelvic muscle and increase blood circulation in your genital area. That helps you with better and longer erections during sex. Try Kegel, kettlebell, and aerobic exercises for 20 to 30 minutes daily to increase your stamina.

2. Eat Serotonin Rich Foods to Increase Sex Stamina

Serotonin rich foods has shown positive impact on improving the sex stamina in men and if you thinking on How to increase sex stamina by fruits and veggie then serotonin foods are good choice

Serotonin is an essential nutrient in the human body that helps better nerve connection between muscles and the brain. Higher level of serotonin results in better sexual performance and libido. There are several fruits and vegetables that you should add to your diet to increase the serotonin levels in your body naturally which can help you last longer in bed.

Onion and Garlic– These foods are a great source of serotonin that calm your mind, reduce anxiety, and help you enhance your stamina in bed

Bananas– This potassium-rich food can help you lower your blood pressure along with its nutrient-rich properties; it also contains tryptophan which increases serotonin in your body to boost your sexual performance.

Tomatoes– A Fresh tomato is highly rich in serotonin and other nutrients like Vitamin E, C, and potassium, which help boost your immune system and provide better muscle control to last longer in bed.

Along with these incredible serotonin-rich foods, you can also add foods like watermelon, Salmon, Milk, and Dark chocolate to your diet, which can also help your sexual stamina to grow.

3. Masturbate Before Real Action-

if you are looking for ways to increase your sex time in bed. In that case, this method can help you immensely during your performance as NHS recommends that masturbating an hour before the sex will help you eliminate premature ejaculation and last longer in bed. Practice Masturbation before Sex and measure your performance to know the difference.

4. Do It for Mutual Pleasure

Why are you searching for How to Increase sex stamina? To pleasure yourself or to satisfy your partner? Considering your partner’s feelings and thoughts about sex will help you achieve greater pleasure for a longer time in bed. So talk about each other’s fantasies about sex and try to reach mutual consent about it.

5. Don’t Underestimate Foreplay-

Don't Underestimate Foreplay during your sexual encounter engage in foreplay and set a mood

Many men get too excited about sex and directly jump into main acts without building an atmosphere. Start with small talk, engage in Foreplay, and then move toward the main action.

Foreplay helps you and your partner get comfortable with each other and eases your partner’s mood, which helps in greater bonding in bed. So if you are looking for ways to increase sex stamina, then engaging in Foreplay should be your first step before going to the main act. Try Including Vaginal, clitoral, and anal play with your partner and encourage them to play, and don’t forget about the lubrication before starting the play.

6. Don’t Plan it Earlier-

Everyone has many fantasies and thoughts about having sex before actually engaging in it. These pre-planned thoughts become more distracting if you are going to have sex the night.

It will distract you from focusing on current tasks, and when the time comes you lose your precious time in bed by ejaculating too soon in bed. If you want to increase your sex time in bed, then try to eliminate these predetermined thoughts and go with the flow and enjoy the moment.

7. Get Some Sunlight to Boost Your Stamina –

Get some Sunlight to Boost Sexual Stamina vitamin D is great mood changer

One of the other effective ways to boost increase sex stamina better and stay longer in bed is to stay long in Sunlight as Sunlight stops the production of Melatonin. This hormone helps you to calm down during sleep while also reducing your sexual impulses. So less Melatonin means more potential for sexual desire

Getting in the sun can help you hit your skin more and wake up your sexual drive, and stay longer in bed while improving your sex stamina.

8. Avoid Alcohol and Smoking Before Sex-

Alcohol and Smoking are some of the bad habits that everyone should avoid. Consumption of alcohol or cigarettes not only affects your health but your other senses.

consuming these products before sex may give you a temporary boost but make your genitalia numb and, in some cases, creates erectile problems in men. Not to mention bad breath, your partner has to suffer.

So, if you are looking for answers to How to increase sex stamina in Men, then avoiding Alcohol and Smoking Before Sex should be your priority; otherwise, it creates sexual disorder.

9. Keep Communicating-

Communication is one of the most essential elements of any relationship. By communicating with your partner, you can have a good idea about your partner’s fantasies and thoughts.

Having a conversation with your partner becomes more important while having sex. By exchanging words, both of you can counter many difficulties like uncomfortable positions and pain.

This small conversation while intercourse eventually helps you increase your sex time in bed. So, if you want to increase your sex stamina, then check out whether both of you are engaging in conversation during sex or not.

10. Try Meditation-

Stress and anxiety have a huge impact on your life, from your mental health to your heart health. It also plays a crucial part in the reduction of your sex stamina; that’s where Meditation comes in.

Meditation is the best way to calm your mind and heal your body. Practicing Meditation helps you collect your thoughts, make you ready for a long day, and reduces stress and anxiety. So, if you are searching for ways to increase sex stamina on Internet, then Adding Meditation to your daily routine will enhance your stamina and shorten your searching time.

11. Practice Edging-

Edging is a pretty simple technique to increase your sex stamina during intercourse. In Edging, you practice stopping yourself from orgasm to increase your time in bed. You can try many methods such as start and stop or Start and pinch to stop yourself from reaching the orgasm. It will instantly increase your sex stamina.

12. Start Slow And Then Go-

Your slow and delicate approach helps you increase the intensity and pleasure of any Intimacy. So start slow talk dirty, use Foreplay, and set your partner’s mood. Then move to the bed for the main course. This slow start will help you take control of the situation and help you last longer in bed.

Some Physical Ways to Increase Sex Stamina –

Now, you can try some bounce tips along with the above ways to increase sex stamina to enhance your performance.

  • Stop and Squeeze – Stop and squeeze is a technique that can help you control your ejaculation during intercourse. You can practice it when you practice edging to increase your sexual performance.
  • Control Your Breath – Controlling your breath during intercourse gives you time to control the situation according to your need and convert it into your enjoyment factors. So whenever you are indulging in sex, remember to take a deep breath during your performance.
  • Ashwini Mudra – Ashwini Mudra is a yoga asana that strengthens your pelvic muscles and blood circulation near the groin area. That’s why many professionals consider it the best yoga for erectile dysfunction. The best thing about Ashwini mudra is that you can do it anytime. Just squeeze your anal muscles while sitting on a chair or standing as long as you feel comfortable, then release. Do it 5 to 6 times daily and measure your performance.
  • Exercise Regularly –  Regular exercise keeps you healthy and saves you from various troubles health such as depression, weight gain & heart diseases. Exercises like running and swimming are great ways to keep your body in shape. If you are looking for a way to maintain your sexual performance for a longer time, then regular exercise is good. Try some body strengthening exercises like plank and crunches along with pelvic and aerobic exercises for better results

Get Help from Professionals –

Many natural methods are here to help you increase your sexual stamina. However, suppose you don’t see any improvement in your performance after trying these methods for 3 months. In that case, it is best to consult a doctor or sexologist about your declined sexual performance. You may have erectile dysfunction or Peyronie’s disease, which directly plays a role in depleting your sexual performance.

Factors that Affect Sexual Stamina in Men –

There are some factors that affect your sexual stamina, and you should be aware of these factors, which include

  1. Bad Habits like Smoking and Drinking directly affect your fertility and cause problems like erectile dysfunction.
  2. Heart health and Cholesterol problems can create blood circulation issues in the genital area resulting in weaker erection in men.
  3. Stress and Depression are the more prevalent cause of lack of sexual stamina than you think. It can cause low libido and arousal problems in men.
  4. Injuries in the pelvic or spinal area also deplete sexual stamina in men. It reduces men’s physical ability to perform during intercourse.
  5. Multiple Sclerosis, a dangerous nerve disease, can affect your sexual arousal and orgasm, followed by constant mood changes, making your sexual life worse.


Apart from questions like How to increase sex stamina. A lot of sexual problems can create a lot of differences in a couple’s life, which leads to frustration in life. Thus a satisfied and good sex life can help you perform well in every area of your life. So if you feel you are suffering from any of these, you should see a doctor immediately.

Thus, Ohman is the only platform in our country, which can help you get out of your sexual problems and stay longer in bed. The portal has helped more than a million customers all around the globe, who we’re dealing with sexual problems in their life. All the treatments and medications given by them are medically tested and FDA-approved. So, Don’t worry about choosing the safest penis enlargement medicine in India, Not only you will receive authentic medicines, all the medicines are delivered to your doorsteps in a highly confidential and private manner.

Frequently Asked Questions –

  1. What foods increase stamina in bed?
    Ans – Omega 3, Serotonin, and Zinc-rich foods are some great examples of foods that can help you increase stamina in bed. Try including these foods for better results; include bananas, nuts, leafy vegetables, and fish in your diet to improve sexual performance.
  2. How can a man increase his stamina and timing during sex?
    Ans –There are various ways to improve sexual performance; some men use medicines like tadalafil before starting to increase the erection and ejaculation time. At the same time, some men rely on techniques and exercises to increase sexual stamina naturally.
  3. Which drink is good for sex?
    Ans – Aloe Vera, carrot, and pomegranate juice are the most popular drink to enhance sexual stamina. But these drinks work with long-term effects. Thus many people prefer drinks that show effects in a short time, like honey-cinnamon tea which is one of the best home remedies for premature ejaculation. You can drink this tea 2 hours before intercourse for better performance. Alcoholic drinks like red wine and beer have also shown positive effects on sexual stamina if taken in moderate amounts. However, its uses are debatable.

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